The Vibe With Ky Podcast: Recent Episodes

The Vibe With Ky

Welcome to The Vibe With Ky Podcast!

Join Ky as he talks about ways you can do good, be good, feel good, and live a good life full of good vibes!

For more, visit www.TheVibeWithKy.com Support this podcast: https://anchor.fm/thevibewithky/support

Welcome to another episode of The Vibe With Ky Podcast. Today, I’m joined by the incredible Nick Harrison, aka Mr. Professor 318, whose viral TikTok dances and comedic duets have taken the internet by storm!In this episode, we dive deep into Nick’s journey from a schoolteacher to a TikTok sensation with over 1.9 million followers and 26 million likes. We chat about the highs and lows of being a top content creator, how he manages his mental health, and the impact of social media on his life. Nick shares some valuable advice for aspiring creators and offers insights into staying authentic and adjusting to trends.But that’s not all – we also bond over our mutual love for WWE and Gilmore Girls, sharing some hilarious and heartfelt moments. Whether you're here for the laughs, the lessons, or just to get to know Nick better, this episode has it all!

Make sure to follow Nick on his social media platforms to keep up with his amazing content:TikTok: https://www.tiktok.com/@mrprofessor318Instagram: https://www.instagram.com/mrprofessor318/Don't forget to hit the like button, subscribe, and click the bell icon to stay updated with more episodes. Leave a comment below to let us know your favorite part of the episode!

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In today’s episode of The Vibe With Ky Podcast, I’m thrilled to have Jonathan Boone, the host of the How to Fail Podcast, joining us. We dive deep into the concept of "failing forward" and explore how embracing setbacks can lead to incredible personal and professional growth.

Podcast: How to Fail⁠https://www.youtube.com/@UC4QBi6pl-1QSuKXUjMTKQvQ ⁠Jonathan shares his personal journey, from studying at Wiley College to becoming a strategic operations leader with experience in technology, finance, and education. We discuss the importance of creating safe spaces for black men, handling repeated failures, and practicing self-compassion. Jonathan’s insights are invaluable for anyone looking to navigate their own challenges and find strength in their failures.Whether you're an aspiring entrepreneur, battling imposter syndrome, or seeking motivation to keep going, this episode is packed with practical advice and heartfelt discussions. Don't miss out on this inspiring conversation that will change the way you view failure!Make sure to check out Jonathan Boone’s podcast, How to Fail, for more amazing stories and insights. Links are in the description below!If you enjoy this episode, please hit the like button, subscribe, and leave a comment. Let me know what you thought and what topics you’d like to see covered in future episodes.

Podcast: How to Failhttps://www.youtube.com/@UC4QBi6pl-1QSuKXUjMTKQvQ

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In this episode of The Vibe With Ky Podcast, I sit down with the incredible B Mo The Prince to talk all about the life of comedy content creators. If you're looking to get inspired and learn from one of the best in the game, this episode is for you!

Join us as we dive into:

How B Mo The Prince transitioned from an Accounts Payable job to becoming a TikTok sensation with over 3 million followers.
The creative process behind his hilarious TikTok comedy sketches.
The challenges and rewards of being a comedy content creator on social media.
Practical tips and tricks for making your own content go viral.
Why comedy is so important in today’s world and how it can change lives.

This conversation is filled with laughter, inspiration, and valuable insights that you can apply to your own content creation journey. Whether you're just starting out or looking to improve your craft, you won't want to miss this episode!

Check out B Mo The Prince:Visit B Mo The Prince's Official WebsiteFollow him on all major platforms @BMoThePrince

Don’t forget to like, comment, and subscribe to The Vibe With Ky Podcast for more amazing content and insights!

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Welcome back to another episode of "The Vibe With Ky Podcast." I'm your host, Ky, and today we're diving into a topic close to many of our hearts: "How To Reignite Passion in Your Marriage: Expert Strategies for Long-Term Love."

Joining me today is the incredible Coach Shea, a seasoned life coach who specializes in revitalizing relationships, managing life's challenges, and embracing each stage of life with grace and vigor. Together, we'll explore effective strategies to keep the passion burning in your marriage, tackle the complexities of parenting, and share how to age together with joy and confidence.

In this episode, you'll learn:

Key strategies to reignite and maintain intimacy in your marriage.
Tips on balancing the demanding roles of parenting while keeping your romantic relationship vibrant.
Empowering insights on how to age with your partner in a way that brings you closer.

Why tune in? Because your relationship deserves that spark of joy and passion! Plus, you'll gain practical advice and heartfelt encouragement that can transform the way you view your partnership through the years.

Also, check out our amazing partnership with Coach Shea aimed at helping you overcome mental health challenges and achieve personal growth. Visit Unleash Your Potential with Coach Shea for more information.

So, whether you're in the early years of marriage or decades in, this episode is packed with insights that can revitalize your relationship. Remember, it's never too late to add a little more love and laughter to your life.

Much love and good vibes, and I'll catch you in the next episode!

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In this episode of The Vibe With Ky Podcast, I sit down with the Emmy Award-winning creator, Topaz Adizes, to explore the transformative power of his book, “12 Questions for Love.” Topaz shares incredible insights on how these 12 thought-provoking questions can revolutionize your relationships through mindful communication and deeper connections.

Why should you listen?

Unlock Deeper Intimacy: Learn how to ask questions that go beyond small talk and touch the heart of your relationships.
Master Mindful Communication: Discover strategies to talk openly and honestly with those you care about.
Navigate Conflicts: Get practical tips on resolving conflicts and finding common ground.
Real-Life Examples: Hear powerful stories and insights from Topaz’s vast experience in capturing over 1,200 honest conversations around the world.

If you’re looking to improve your relationships with your partner, family, or friends, this episode is a must-listen! Dive into the magic of “12 Questions for Love” and discover how just a few right questions can change your life.

Links to Explore More:

Learn more about Topaz Adizes: Topaz Adizes
Purchase “12 Questions for Love” book: 12 Questions of Love

Tune in now and start transforming your relationships today! 🌟

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Unlock the secrets of self-care without guilt in today’s episode! Join us as Kyrus Keenan Westcott chats with Chelsie Maccarone, an expert in mental health, about transforming your routine into a sanctuary of self-compassion and well-being. Dive into practical strategies to prioritize self-care in your busy life and learn why caring for yourself is not selfish but essential.In this enlightening discussion, Chelsie shares her insights on self-care and self-compassion, helping you understand how these practices are crucial for your mental health and overall well-being. Discover tips on integrating self-care seamlessly into your daily life, ensuring you don't feel selfish but empowered. This episode is a must-watch if you’re looking to enhance your mental health with effective, guilt-free self-care strategies.
Watching this video will equip you with the knowledge to embrace self-care and self-compassion, fostering a healthier mindset and improving your life quality. Whether you're new to the concept or looking to deepen your practice, there’s something here for everyone.Don’t forget to like, comment, and subscribe for more insightful content like this. Share your self-care experiences and how they’ve impacted your mental health in the comments below! We love hearing from you and learning together as a community.For more resources and personalized guidance, visit Chelsie’s website at: https://www.healthymindsandmore.com/Your journey to better mental health through self-care starts here. Watch now to transform your approach to self-care and reap the benefits it brings to your life!

Learn more about how I can help ►► https://beacons.ai/thevibewithky

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Have you ever wondered what you would do if a friend or loved one experienced a mental health crisis? In this episode of The Vibe With Ky Podcast celebrating Mental Health Awareness Month, I'm chatting with the brilliant Dr. Alexis Moreno, founder of Wit & Reason Mental Health Services. We dive deep into the life-changing power of Mental Health First Aid (MHFA), a training that teaches us to identify, understand, and respond to mental health challenges.Dr. Alexis and I discuss why early intervention is crucial, how MHFA helps us support others and ourselves, and why this training is so empowering. We cover everything from crisis situations to maintaining self-care as a First Aider. If you’re ready to break down barriers around mental health and learn how to make a difference, this episode is for you.Don't miss out—tune in now! Visit https://www.witandreason.com/ to learn more about Dr. Alexis and explore the transformative Mental Health First Aid training at https://learn.witandreason.com/courses/mentalhealthfirstaid.

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Join me, Ky, on this episode of The Vibe With Ky Podcast as we dive into an exhilarating conversation with Julian Gluck, an Air Force hero and beacon of volunteerism.Julian shares inspiring stories from his service and how these experiences fuel his commitment to helping others. Discover the profound impact of volunteer work, the excitement of leadership, and the warmth of community service that Julian brings into every aspect of his life.Don’t miss out on this powerful episode that promises to lift your spirits and ignite a passion for making a difference.

Follow Julian on Instagram @JulianRGluck For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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In this landmark 200th episode of The Vibe With Ky Podcast, Ky opens up about mental health, adulting, and introversion over the past 4 years with humor and heart. Listen now!For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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Unlock the power of vulnerability with Marilyn Moore on The Vibe With Ky Podcast. Discover a path to mental wellness and authenticity.For more from Marilyn Moore, including her book and her social media handles, visit her official website: https://www.marilynthechef.com/For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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In this inspiring episode of 'The Vibe With Ky Podcast,' Ky shares a transformative experience from his life: how a car accident became a profound lesson in empathy and personal growth. Through his journey, Ky illustrates the unexpected ways our hardest moments can foster deep understanding and emotional resilience. Listeners will be encouraged to see their challenges through a lens of compassion, both for themselves and others. This episode not only sheds light on the importance of empathy in our everyday lives but also offers hope and motivation for anyone on a path of self-improvement. Tune in for an uplifting journey of reflection, growth, and connection.

Get a copy of Ky's new ebook "Navigating Daily Life with ADHD: A Digital Guidebook for Adults" for 50% OFF today! Visit https://t.ly/5so9d to get your copy.

Book your 45 minute, 1-on-1 heart-to-heart Zoom session with Ky today: https://t.ly/XNpSY

For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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Dive into an enlightening episode of "The Vibe With Ky Podcast," featuring the Men’s ADHD Support Group Page.To learn more about the Men's ADHD Support Group, visit: https://www.mensadhdsupportgroup.org/Discover the unique journeys of men navigating ADHD, as our guests (Brendan Mahan, Marc Almodovar, Shane Thrapp, and Kristian Moton) shed light on overcoming challenges, breaking stigmas, and embracing neurodiversity.This episode is a powerful blend of personal stories, expert insights, and actionable strategies, offering hope and guidance to those affected by ADHD. From the importance of finding your tribe to redefining masculinity and leveraging social media for support, listeners will be inspired to explore new perspectives on mental health and empowerment.Join us for a conversation that transforms struggles into strengths and fosters a supportive community.For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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Are you an introvert? Wanna know how to THRIVE as an introvert?! If so, this episode is for you!

Navigating Daily Life with ADHD: A Digital Guidebook for Adults ... CLICK HERE to download your copy for 50% OFF!

Dive into a journey of self-discovery and empowerment with Kyrus Keenan Westcott in this week's episode of The Vibe With Ky Podcast. This week's episode explores the unique challenges and strengths that introverts face daily. From navigating networking events to embracing the power of saying "no," Ky shares personal anecdotes and practical tips that resonate with the introverted spirit.

Learn how mindfulness, setting boundaries, and prioritizing self-care can transform introversion into a superpower.

This episode is a celebration of introverts everywhere, offering encouragement and strategies to thrive authentically.

Tune in for a dose of inspiration and good vibes!

For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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Dive into this week’s enlightening episode of The Vibe With Ky Podcast, where I, Kyrus Keenan Westcott, open up about my personal ADHD journey. From the ups and downs to the unexpected humor, I share intimate details of how ADHD has sculpted my life. Discover the strength found in community, and gain actionable strategies for managing ADHD with mindfulness, structured flexibility, and prioritized self-care.Are you an adult struggling with ADHD? I can help! Get your copy of my new book "Navigating Daily Life with ADHD: A Digital Guidebook for Adults" today for 50% OFF! LIMITED TIME ONLY! Visit: https://tinyurl.com/y9cwdsk7Whether you’re newly diagnosed or seeking deeper understanding, this episode is packed with insights, answering your burning questions and offering a glimpse into the life-changing potential of our digital guidebook for adults with ADHD. Join us for a journey of hope, laughter, and empowerment. Let’s celebrate our unique strengths together and learn to extend compassion to ourselves and others. Don’t miss this chance to transform your perspective on ADHD.For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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Are you a people pleaser? You're not alone.

Dive into a transformative journey with Kyrus Keenan Westcott on The Vibe With Ky Podcast, as he tackles the challenge of being a people pleaser. In a heartfelt discussion, Ky reveals how this tendency reshaped his relationships, self-worth, and mental health. He shares invaluable insights on setting boundaries, the art of saying no, and embracing self-care. Whether you're navigating similar struggles or seeking to understand, this episode promises enlightening perspectives and practical advice. Tune in to empower your path to self-love and authenticity.

For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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In this enlightening episode of The Vibe With Ky Podcast, Kyrus Keenan Westcott sits down with David Essel to explore the depths of mental health struggles and the transformative journey of healing. Essel candidly shares his battle with depression, challenging societal norms around masculinity, and underscores the importance of vulnerability, professional support, and intergenerational dialogue in fostering mental wellness.For more from David Essel, visit: https://www.davidessel.com/For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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Join Kyrus Keenan Westcott and Melissa Louise on The Vibe With Ky Podcast as they delve into the transformative power of sexual wellbeing and intelligence. Discover how open communication, self-love, and community support can heal and empower. Don’t miss Melissa's insights on embracing pleasure and overcoming trauma. Tune in now. VIEWER DISCRETION IS STRONGLY ADVISED.

GET $100 OFF MELISSA'S OYV PROGRAM FOR MEN!

For $100 off the OYC program for men use the coupon code: THEVIBEWITHKY
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To receive an extra month of coaching make sure you mention THE VIBE WITH KY PODCAST when you book a discovery call HERE.

CLICK HERE TO GET STARTED

Join Melissa's email list today:

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ABOUT MELISSA LOUISE

Melissa Louise is your Leading Pleasure Advocate , Erotic Blueprint Coach, & Sex, Intimacy & Relationship Expert. She supports women to reclaim their divine birthright to feel alive, orgasmic and turned the fuck on no matter what their age or relationship status, and men to be more attractive, powerful, trustworthy, make more money and find freedom by lasting longer in bed.

The perfect erotic turn on cocktail that nourishes your health, wealth and well being. The truth is that the vitality of your sexual self is an integral part of your overall wellness. It is a vital key linked to your overall happiness, prosperity, physical and mental fitness.

With certifications also in Kink 101, Accelerated Evolution and Access Consciousness Melissa truly embodies that how we do life is how we do sex. This is the true revolution of our time lovers.

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Are you struggling to juggle your daily tasks and maintain your mental health? You're not alone! Dive into this enlightening podcast episode where Ky and Angela Nauss unravel the complexities of time management intertwined with mental well-being. They share not just their personal journeys but also practical tips and strategies to enhance your productivity without sacrificing your peace of mind.

For more from Angela Nauss, visit: https://www.nausstherapy.com/

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In a refreshingly candid episode of "The Vibe With Ky Podcast," host Ky Westcott catches Chelsie Maccarone, a seasoned couples therapist, off-guard with a surprise topic reveal: couples therapy. What starts as a humorous misunderstanding unfolds into a deep dive into the world of relationship healing.

This episode shatters the age-old myth that couples therapy is the last resort for a failing relationship. Instead, Chelsie paints a picture of therapy as a proactive journey toward mutual growth, understanding, and stronger communication.

From discussing the common reasons couples seek therapy to emphasizing the importance of "executive meetings" between partners, Chelsie offers invaluable insights into maintaining a vibrant and healthy relationship.

Whether you're considering therapy or simply curious about strengthening your communication, this episode promises to enlighten, entertain, and inspire. Tune in to discover why couples therapy might just be the best decision you've never made for your relationship.

Book Recommendation: "Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids"

For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

For more from Chelsie, visit: https://healthymindsandmore.com/

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

🌟 "Discover how ADHD can be your secret weapon in entrepreneurship! Join me, Ky, as I chat with Cera Byer about turning challenges into triumphs. 🚀"In this not-to-be-missed episode of The Vibe With Ky Podcast, I sit down with the incredible Cera Byer, a life and business coach who's mastered the art of helping creatives and entrepreneurs shine, especially those with ADHD. We dive deep into:🌊 Embracing your unique ADHD energetic wave🤑 Designing passive income streams tailored to your lifestyle💪 Increasing your tolerance to failure and rejection✨ Trusting in your journey and adapting for successCera's story is a testament to the power of belief, resilience, and adaptability. Whether you're an entrepreneur with ADHD or just someone looking for inspiration, this episode is packed with valuable insights and actionable advice.👍 Like what you're hearing? Don't forget to hit 'Like', 'Subscribe', and share this video with your community. Your support means the world!🌐 For more about my journey and content, visit https://beacons.ai/thevibewithky.Learn more about Cera and how she can help you on her YouTube channel: https://www.youtube.com/@intuitiveedgecoaching

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In this riveting episode of 'The Vibe With Ky Podcast', Kyrus Keenan Westcott, known for his impactful mental health advocacy, engages with Faust Ruggiero, author of 'The Fix Yourself Handbook'. They delve into the often misunderstood world of depression, offering practical advice and dispelling myths.Discover depression management tips that resonate with real experiences and struggles. Ky's personal journey with ADHD and introversion adds a layer of authenticity that connects deeply with listeners.But what profound insight about depression does Ruggiero reveal that could change your perspective? Tune in for an eye-opening discussion that could be the key to managing your own mental health journey.

To learn more about Faust, and to purchase his amazing books, visit: https://www.faustruggiero.com/For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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Welcome to the first episode of 2024 on "The Vibe With Ky Podcast!" Join me, Kyrus Keenan Westcott, as I sit down with the inspirational Noa Elan, CEO of Bloom Community. In this eye-opening discussion, Noa shares her journey from a high-flying executive at companies like Lyft and Adobe to spearheading a community that champions inclusivity and self-discovery. We delve into the challenges of navigating life with ADHD, the nuances of polyamory, and the power of community in overcoming isolation and stigma. This episode isn't just about introspection; it's a celebration of diverse identities and the unifying strength of shared experiences. Tune in as we explore the significance of creating spaces where everyone feels seen and heard, and how embracing one's true self can lead to a more fulfilling life.

To learn more about Bloom Community, visit: https://bloomcommunity.com/

For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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Discover how being an introverted extrovert shapes your world and find balance in your life.

For more from Ky, visit: https://beacons.ai/thevibewithky

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Discover effective strategies to overcome ADHD paralysis and boost your focus in Ky’s latest empowering podcast episode.

For more from Ky, visit: https://beacons.ai/thevibewithky

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In this must-see episode of The Vibe With Ky Podcast, join me, Ky, as I dive into a candid conversation with Coach Shea about tackling holiday stress. We explore ways to navigate the pressures of the festive season, from gift-giving to social media balance.For more insights and fun, head over to https://beacons.ai/thevibewithkyWant more from Coach Shea? Book an appointment and explore her transformative coaching at https://sheacoaching.com/In this episode:🌟 The Real Pressure of Holidays🎁 Redefining Gift-Giving🎉 Quality Time Over Material Gifts📅 Setting Achievable New Year Goals📱 Social Media: A Balanced Approach🤗 Prioritizing Mental Health This Season🎈 Discovering Joy in the Present🙅 Letting Go of Unrealistic ExpectationsStay tuned for more empowering discussions and remember, your mental health is your wealth!

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Have you ever wondered how scrolling through TikTok, Instagram, and Facebook impacts your mental health? Join me as I dive deep into this very topic with Gemstone Wellness therapist Andrea Santiago.

Together, Andrea and I explore the complex world of social media and its effects on our mental well-being. From personal stories to expert advice, this is a conversation you don't want to miss!

In this episode of The Vibe With Ky Podcast, host Ky interviews Andrea Santiago, a licensed clinical professional counselor, about the connection between social media and mental health.

They discuss how social media can impact self-esteem, body image, and feelings of worthiness. They also explore the addictive qualities of social media and the importance of being mindful of its impact on mental health.

Andrea emphasizes the need for critical thinking and discernment when consuming social media content, as well as the positive aspects of social media, such as finding like-minded communities and educational resources. She also discusses the anonymity of social media and how it can contribute to cyberbullying and the spread of misinformation.

Overall, Andrea remains hopeful that with mindfulness and education, social media can be used in a positive and empowering way for mental health.

CLICK HERE to learn more about Andrea Santiago and her incredible work in mental health at Gemstone Wellness.

Remember, Vibers, to always take care of your mental health as we navigate this digital, social media focused world! Thanks for watching!

Much love. Good vibes. - Ky

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Join me on The Vibe With Ky Podcast as I walk fellow introverts through the 8 most important tips for surviving in a crowded space!As an introvert, navigating crowded public spaces can sometimes feel like a high-wire act without a safety net. It's not just the physical space we're sharing; it's a whirlwind of energy, noise, and even worse, social interaction. As someone who's been there, done that, and is currently writing a book about it, I've got some tips and tricks to help my fellow introverts not just survive, but thrive in these daunting situations.For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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Join us in this captivating episode of "The Vibe With Ky" as we delve into the aromatic world of Andrea Fender, the creative mind behind Sucreabeille. Andrea takes us through her inspiring journey in the e-commerce landscape, highlighting the unique challenges and triumphs she's encountered as a woman in a male-dominated industry. Her story isn't just about crafting exquisite fragrances; it's a testament to resilience, innovation, and the power of community in the digital marketplace.

Listeners will get an inside look into how Andrea's adult ADHD diagnosis has shaped her approach to business, fostering an environment of support and empowerment, particularly for women. This episode also spotlights Sucreabeille's distinct offerings, including their much-loved perfume Advent calendar and the exclusive winter collection.

As we approach the holiday season, Ky emphasizes the importance of supporting small businesses like Sucreabeille. It's not just about buying products; it's about uplifting communities and celebrating the spirit of entrepreneurship. Tune in for an enlightening discussion that blends the art of fragrance with the heart of business, encouraging every listener to believe in their potential and the impact of their choices. Don't miss this aromatic journey of empowerment and creativity on "The Vibe With Ky"!

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Black Mental Health Resources - Click Here

In this eye-opening episode of 'The Vibe With Ky Podcast,' Ky delves deep into the often-shrouded topic of black mental health awareness. Growing up in Hamilton, New Jersey, Ky reflects on how mental health was a taboo subject, overlooked in favor of physical health. He candidly shares his journey of understanding and addressing the silent struggles prevalent in the black community, emphasizing the need to break down the walls of stigma and silence.

Ky highlights the importance of speaking up, educating ourselves, and the crucial need for representation in mental health professionals within the Black community. He discusses the historical dehumanization and its ongoing impact, making a compelling case for why mental health needs to be a priority. With personal anecdotes and a heartfelt call to action, Ky invites listeners to join the conversation and embark on a journey of healing and understanding.

This episode is not just a podcast; it's a movement. It's about bringing to light the hidden stories, challenging the stereotypes, and empowering each other to embrace mental wellness. Tune in to 'Breaking the Silence: Black Mental Health Unmasked' for an inspiring mix of authenticity, vulnerability, and hope. Remember, you're not alone in this journey. Let’s continue the conversation and transform our approach to mental health.

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Are you in touch with your neutral emotions? Do you know what neutral emotions are? Don't worry, I got your back!Join me in this episode of The Vibe With Ky Podcast where I interview Licensed Mental Health Counselor Chelsie Maccarone about neutral emotions, exploring the overlooked world of feelings that exist between joy and sorrow.To learn more about Chelsie Maccarone and her practice, Healthy Minds and More Counseling Services, visit: https://healthymindsandmore.com/For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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Does spirituality and mental health go together? Join me as I welcome Life Coach Shea to The Vibe With Ky Podcast to discuss that very question!

Understandably so, there has been a lot of back and forth in our world discussing the connection between spirituality and mental health. Coach Shea is here to address a lot of those concerns and give some exclusive insight into why there is concern, and how the spirituality community can help individuals who are interested in exploring that connection.

If you're interested in learning more about Shea and her practice, visit her official website at https://sheacoaching.com/

For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

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In this special episode of "The Vibe With Ky," host Kyrus Keenan Westcott (Ky) dives into a delightful and insightful conversation with Erin Uehara, the heart and soul behind Choco le`a. Together, they explore the unique relationship between chocolate and mental wellness, uncovering the sweet ways this beloved treat can positively impact our mental health.🍫 Highlights:+ Erin's journey from teaching to chocolate-making.+ The therapeutic aspects of chocolate in mental health.+ Personal stories of comfort and community through chocolate.+ Erin's favorite chocolate creations and their emotional significance.🌟 Key Takeaways:+ Understanding the psychological effects of chocolate.+ Balancing indulgence and health-conscious living.+ Utilizing chocolate as a tool for stress relief and emotional support.🔗 Connect with Ky & Erin:+ Visit Ky's website: https://thevibewithky.com/+ Explore Erin's chocolate world: https://www.chocolea.com/+ Discover more about Erin: https://erinkannouehara.com/ + Follow Ky on Instagram: https://instagram.com/thevibewithky+ Join Ky's Facebook community: https://www.facebook.com/thevibewithky/+ Check out Ky's TikTok: https://tiktok.com/@thevibewithky 🙌 Join the Conversation:+ Like, comment, and share your thoughts on how chocolate has impacted your mental health.+ Don't forget to subscribe for more content on mental wellness with a twist of humor and heart.💬 I'd Love to Hear From You:Your engagement and feedback mean the world to us. Drop a comment below with your experiences, questions, or suggestions for future topics!Thank you for tuning in and being a part of our journey towards better mental health, one chocolate bar at a time! 🍫💚

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This engaging podcast episode delves into the artful and therapeutic world of scent layering, a practice that offers more than just a pleasant fragrance experience. It's a journey into crafting a personalized scent profile that aligns with and enhances your emotional well-being.

The episode guides readers through the process of selecting base, middle, and top notes that not only complement each other but also resonate with their emotional states, whether they seek calm, energy, or confidence. With insightful tips and personal experiences, the blog encourages readers to explore and experiment with different scents to find their unique blend.

Highlighted in the episode is Sucreabeille's exciting November Sales, offering a perfect opportunity for readers to start their scent layering journey with high-quality, vegan-friendly, and cruelty-free fragrances.

CLICK HERE TO CHECK OUT SUCREABEILLE'S NOVEMBER SALES!

This episode is ideal for anyone interested in elevating their mental wellness through the power of scent, providing a creative and accessible approach to emotional health.

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🌙 Wind Down with Purpose: Self-Care at the End of a Long Day 🌙 | In this engaging episode, Ky from 'The Vibe With Ky' is joined by Angela Nauss, LMFT, a renowned therapist specializing in trauma recovery. They dive into the essential self-care practices that can transform your end-of-day routine into a rejuvenating experience.🔹 Key Takeaways:+ Simple yet effective self-care strategies for evening relaxation+ Balancing technology use in your wind-down routine+ Personal anecdotes and insights from a trauma-informed therapist+ How to make self-care a fulfilling, not overwhelming, part of your nightWhether you're looking to de-stress after a busy day or seeking new ways to enhance your evening routine, this conversation offers valuable insights and practical tips.For more about Angela Nauss, visit https://www.nausstherapy.com/For additional mental health resources, check out The Vibe With Ky Mental Health Resources hub: https://thevibewithky.com/mental-health-resources-hub/👉 Stay connected and get more wellness tips by joining The Vibe With Ky Mailing List: http://eepurl.com/in7Iog

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Dive deep with Chris Thompson (a.k.a SupDaily) and Ky as they navigate the complex terrain of men’s mental health. From personal journeys to the larger societal context, this episode offers a heartfelt, raw, and genuine conversation that aims to shed light, break stigmas, and uplift. Listen now and take a step towards understanding, one laugh at a time.

CLICK HERE TO JOIN SUPDAILY'S UNFILTERED FRIENDS MAILING LIST

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Join Ky as he sits down with the game-changing Clare Richards, the brains behind Impacks. Dive deep into a journey from a basement idea to a national mission, and discover how we can rethink back-to-school shopping. There's more to pencils and notebooks—it's about community, growth, and making a real impact. Get ready to be inspired and rethink school supplies!

About Clare Richards

Clare Richards, a visionary leader, and the CEO & Co-Founder of Impacks, is at the forefront of education transformation. Hailing from St. Cloud, Minnesota, Clare's journey began with community volunteering, earning her accolades like the St. Cloud 5 Under 40 award. With a decade in marketing and advertising, her passion for education reform led to the birth of Impacks, a tech-powered venture simplifying back-to-school shopping and making it affordable for families across the nation. Beyond her entrepreneurial pursuits, Clare's love for the ukulele and advocacy for accessible education make her a beacon of change in the education sphere.

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In this thought-provoking episode of The Vibe With Ky Podcast, join us as we delve into the complex world of grief therapy with Andrea Santiago, Clinical Director at Gemstone Wellness. We explore various aspects of the grieving process, its unique intersections with mental health challenges like ADHD, depression, and anxiety, and the cultural nuances that shape the experience of grieving for People of Color. Andrea's insights shed light on the importance of embracing our emotions, seeking therapy, and finding healing in our unique grief journeys.

🌟 About Andrea Santiago:Andrea Santiago is a Licensed Clinical Professional Counselor and the Clinical Director at Gemstone Wellness in Chicago. With a commitment to empowering individuals to embrace their purpose and facilitating growth in a non-judgmental environment, Andrea specializes in grief therapy, depression, anxiety, self-esteem, and life transitions. Discover more about Andrea and Gemstone Wellness at Gemstone Wellness Website.

🙏 Thank You for Joining: A heartfelt thank you to Andrea Santiago and to you, our incredible audience. Your support and engagement fuel our mission to spread awareness and understanding about mental health. Until next time, keep vibing and remember, you're never alone on this journey.

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Join me, Ky, on this heartwarming episode as I dive into the incredible connections I've made with ADHD warriors from around the world since my diagnosis in 2022. We're exploring how ADHD doesn't know geographical borders, bringing us all together in this unique journey.

Get your copy of my Adult ADHD Digital Guidebook! CLICK HERE

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Join Ky as he sits down with licensed mental health counselor, Chelsie Maccarone. Dive deep into the distinctions between therapy and life coaching, the value each brings to one's mental health journey, and how to determine which might be right for you. Plus, don't miss the fun lightning round where Chelsie's responses might just surprise you!

About Chelsie M. Maccarone

Meet Chelsie Maccarone, a beacon of holistic wellness and a fervent advocate for balanced living. With a foundation rooted in both the performing and visual arts from her younger days, Chelsie has always approached life with creativity and passion. This same passion drove her to work with children in her early years, illuminating her innate desire to foster wellness in young minds and their families.

Having been a licensed mental health counselor since 2016, Chelsie's experience spans a broad spectrum of therapeutic areas, including depression, anxiety, relationship challenges, parenting struggles, low self-esteem, and co-dependency, among others. Her approach to therapy is as eclectic as her background. Drawing from various interventions, techniques, and theories, she tailors her sessions uniquely to resonate with each client's individual language.

Chelsie’s philosophy revolves around the holistic intertwining of mind and body. Having personally experienced the therapeutic power of fitness and nutrition during challenging phases in her life, she founded "Healthy Minds and More Counseling Services" to advocate for the symbiotic relationship between physical health and mental well-being. Chelsie's therapeutic style leans towards person-centered and solution-focused modalities, emphasizing a warm, understanding approach. She views her role not as an instructor but as a guiding companion, helping clients navigate their personal journeys towards balance, peace, and happiness.

When Chelsie speaks, it's not just about imparting knowledge but about sharing a philosophy that has transformed her own life. She stands as a testament to the belief that with a healthy lifestyle, true peace, and happiness are well within reach. Join us as we delve into Chelsie's insights on the importance of therapy and its profound distinction from life coaching or being a mere "professional friend.

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CLICK HERE TO GET YOUR COPY OF DANIEL'S BOOK: AUTISM FOR ADULTS

In this episode of The Vibe With Ky Podcast, we delve deep into the world of adult autism with the charismatic and knowledgeable Daniel M. Jones, author of the new book "Autism for Adults". As an author, video creator, and advocate, Daniel has been a guiding light in the autism community, shining a spotlight on the experiences, potentials, and triumphs of those living on the spectrum. Join us as we explore the myriad facets of adult autism, discuss the challenges and victories, and unearth empowering strategies and insights to lead an excellent life on the spectrum. Whether you're on the spectrum, know someone who is, or are simply curious to learn more, this episode is a treasure trove of knowledge and inspiration. Don’t miss out on this journey of exploration and empowerment!

CLICK HERE FOR MORE FROM THE VIBE WITH KY

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Join me as I recap my most recent relationship and how it lead me toward truly understanding the importance of validating your romantic partner's feelings.

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In this empowering episode, we are joined by Angela Nauss, a seasoned therapist and the founder of Nauss Therapy. Dive deep with us as we explore the often overlooked topic of men's mental health, the connections between trauma and addiction, and the societal expectations that frequently burden men. Whether you are someone seeking help or you want to understand the deeper intricacies of men's mental health, this episode offers a wealth of knowledge and a fresh perspective on fostering growth and lasting change through therapy.

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EXCLUSIVE VBRZ OFFER! DOWNLOAD JUDY HU'S NEW BOOK FOR FREE: CLICK HERE!

Learn more about Judy Hu's coaching and classes by CLICKING HERE!

This episode of The Vibe With Ky Podcast features a revolutionary discussion with Judy Hu, a Boundary Coach who specializes in helping individuals reclaim their true selves by understanding their Psychological Boundaries.

Join us as we explore her groundbreaking book "The Boundary Revolution," discuss her upcoming group coaching program "Breaking Free: Re-Membering Your Self," and delve into how her work empowers BIPOC and the LGBTQIA+ communities. With almost two decades of clinical experience, Judy offers a transformative approach that moves beyond mere coping skills. Her work is a radical act of self-love and a call to action for anyone ready to break free from societal boxes and toxic beliefs.

Through this in-depth conversation, you’ll gain valuable perspectives on boundary setting, overcoming co-dependence, and how to embody a worldview grounded in equality, freedom, and interdependence.

Whether you're seeking a fresh perspective on mental health or yearning to liberate yourself from constraints—both internal and societal—this episode is a must-listen.

About Judy Hu

Judy Hu is a Boundary Coach and Licensed Mental Health Counselor based in Massachusetts, specializing in helping people navigate Psychological Boundaries and self-esteem. With nearly two decades of experience, she has developed her own Psychological Boundary Framework™, aimed at empowering individuals to live authentically by unlearning toxic beliefs. Judy prioritizes serving the BIPOC and LGBTQIA+ communities, offering a range of services from individual to group coaching. She's also the author of "The Boundary Revolution," a book about decolonizing relationships. A Master's graduate from Lesley University, Judy blends traditional talk therapy with innovative techniques like Somatic Experiencing.

Learn more about Judy Hu's coaching and classes by CLICKING HERE!

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In September 2023, Ky was one of ten people selected by JCI USA as the 2023 Ten Outstanding Young Americans. The event took place September 9, 2023 at the Crowne Royal in Minneapolis, Minnesota. Here is Ky's introduction and acceptance speech.

For more, visit https://thevibewithky.com/.

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Join Ky in this special episode as he unravels the realities of men's mental health from his perspective. Drawing from personal experiences with ADHD and anxiety, Ky brings vulnerability, understanding, and joyous spirit to a topic shrouded in stigma. Listen in as Ky shares personal narratives and stories from fellow "Vibers", demystifying mental health through humor, honesty, and heartfelt conversations. Tune in to this beacon of positivity, where joy meets understanding, only on The Vibe With Ky Podcast.

For more, visit https://thevibewithky.com/

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On this week's episode of The Vibe With Ky Podcast, we get real about managing depression on a daily basis. I'll share my personal 10 daily habits that help me keep my head above water, even when the emotional tides roll in. From the power of a good night's sleep to challenging your my negative thoughts, we're diving deep while keeping the vibes light and uplifting. Whether you're battling depression or simply want to add some daily positivity to your life, this episode is your go-to guide. Let's vibe!

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Want more mental health content? CLICK HERE!

In today's episode, we're making a splash as we delve into the iconic world of Disney's The Little Mermaid. Join your host, Ky, as he shares his fresh perspective on this animated classic after watching it for the very first time.

Ever thought a children's movie could offer life-changing insights into complex issues like depression, anxiety, and identity? You'll be surprised! We'll unpack Ariel’s struggles with belonging, the sacrifices she makes for love, and her resilience against adversity—all of which offer compelling takeaways for our own mental health journey.

So whether you're a die-hard Disney fan or just someone looking for some real talk on mental health, this episode is a treasure trove of wisdom and good vibes. Tune in and discover the psychological pearls hidden in this oceanic tale! 🌊🐠🧜‍♀️

Ready to dive in? Let's vibe! 🌟

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In this uplifting and eye-opening episode of The Vibe With Ky Podcast, host Ky welcomes Alfie Noakes, a seasoned comedian, promoter, and comedy coach who's been a staple on the London comedy scene for over a decade.

Together, they explore the intricate relationship between comedy and mental health, diving into the bravery it takes to hit the stage, the power of laughter as therapy, and the under-explored topic of neurodiversity in the comedy community.

Whether you're a comedian, a fan of stand-up, or someone interested in the mental health conversation, this episode is a heartfelt journey through the transformative power of humor.

Tune in and get ready to laugh, learn, and feel a little lighter.

Learn more about Alfie and the We Are Funny Project by CLICKING HERE!

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In this riveting episode of The Vibe With Ky Podcast, Ky dives deep into the intricate world of therapy alongside two exceptional guests, Chelsie Maccarone and Andrea Santiago.

They explore the essence of finding the right therapeutic fit, highlighting the significance of niche-specific approaches. From understanding various therapy modalities to the importance of cultural and language inclusivity in mental health, this episode offers insights for both therapy newcomers and seasoned seekers.

Whether you're considering therapy for the first time or pondering a change in your therapeutic relationship, this episode holds valuable keys to ensuring your mental health journey is tailored to your unique needs.

Tune in and discover how to transform your therapy experience, one personalized step at a time."

Want More Content Like This?! https://beacons.ai/thevibewithky

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In today's episode of The Vibe With Ky Podcast, we're unraveling the intricacies of introversion. Ever felt more at home with a cozy book than at a loud gathering? Well, there's a science and story behind it! Dive in with Ky as he shares personal tales from his own journey of self-discovery, unmasking his introverted side that many never saw. Whether you identify as an introvert, extrovert, or somewhere in between, this episode promises insights, revelations, and a deeper understanding of our shared human experience. So, plug in those headphones, get comfy, and let’s vibe together on this introspective journey.

For more, visit https://beacons.ai/thevibewithky

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Today, we're diving deep into a topic that's close to Ky's heart: ADHD and the widespread myths surrounding it. Ever heard someone say, "ADHD isn't real"? Or perhaps, "It's just an excuse"? Well, we're here to debunk those myths and shed light on the genuine challenges and experiences of those living with ADHD. In this episode, we'll not only provide a comprehensive understanding of ADHD but also arm you with the knowledge to educate others. Whether you have ADHD, know someone who does, or just want to be an informed ally, this episode is your go-to resource. Join us in championing mental health and spreading ADHD awareness.

For more, visit: https://beacons.ai/thevibewithky

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Dive in with Ky as he embarks on a deeply personal exploration into the world of ADHD. In this heartwarming episode, Ky deciphers the three primary types of ADHD, shedding light on their intricate nuances. But this isn’t just a lesson; it's a personal confession. Hear Ky's candid recount of his own diagnosis at age 35 and how it reshaped his understanding of himself and his mental health journey. With his signature blend of humor and honesty, Ky seeks to demystify ADHD, bringing forward both its challenges and its unique gifts. Whether you're a 'Viber' seeking insight into ADHD, or simply eager to hear an authentic, uplifting tale of self-discovery, this episode promises a ride filled with belly laughs, revelations, and real talk. Tune in and catch the vibe!

For more, visit: https://beacons.ai/thevibewithky

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Dive into a colorful exploration of introversion with me in this illuminating episode! Moving beyond the general notions of introverts being just "shy" or "reserved", I delve deep into the groundbreaking 2011 study that identified four distinct types of introverts: Social, Thinking, Anxious, and Restrained. With candid conversations, personal anecdotes, and expert insights, I challenge misconceptions and celebrate the diverse world of introverts. Whether you identify as an introvert, know someone who does, or are simply curious about the subject, this episode promises a richer understanding of these intricate personalities. Join me on this vibrant journey into the world of introversion!

For more, visit: https://beacons.ai/thevibewithky

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"ADHD at Work: My Journey and Tips for Productivity" dives into Ky's personal experiences navigating the professional world with ADHD. Marrying humor with raw honesty, this piece explores the challenges many face in the workplace due to ADHD and offers actionable strategies to remain productive and focused. Whether you struggle with attention or are looking for ways to stay on top of tasks, Ky's lighthearted approach provides comfort and understanding. Dive in for a heartfelt discussion on mental health, real-life anecdotes, and top tips to thrive in any professional setting. Remember, you're never alone on this journey, and there's always a way to harness the vibrant energy of ADHD.

For more from Ky, CLICK HERE.

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Introvert? It's absolutely fine to enjoy outings alone! Dive into a lighthearted chat on why flying solo is cool with Ky on The Vibe With Ky.

For more, visit: https://beacons.ai/thevibewithky

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Explore therapy in a lighthearted mock session with therapist Chelsie Maccarone. We breakdown barriers, ease fears, and illuminate the therapeutic process. Get your first look at therapy, join us on this enlightening journey.

About Chelsie Maccarone

Chelsie became a licensed mental health counselor in 2016 and has worked with individuals who have had a variety of areas for improvement and growth. Including but not limited to depression, anxiety, marital/relationship concerns, parenting problems, low self-esteem, co-dependency and many more.

She has an eclectic therapy style where she utilizes interventions, techniques, and theory to best suit you in a way that speaks your language. She tends to gravitate towards person-centered and solution focused modalities. She believes in holistic wellness and health and has a warm approach to clients. She tends to view the therapeutic relationship as her helping you guide and navigate your journey.

For more about Chelsie, visit her practice’s official website at https://healthymindsandmore.com/

Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Join Ky, from The Vibe With Ky, as he reviews Christopher Nolan's 'Oppenheimer', connects its themes to mental health and his ADHD journey, and offers motivational insights.

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Step into the world of Heather Parady, a powerhouse of inspiration who has turned her unconventional journey from being a therapist to becoming a renowned podcast host into a beacon for other creatives. In this exclusive interview, we delve deep into her unique experiences and learn how she navigates the challenges of her work and personal growth. Heather's strength and resilience in her own mental health journey, paired with her unwavering dedication to helping others, has become a touchstone for those seeking success off the beaten path. Gain valuable insights on the power of authenticity, as Heather shares how she brings every ounce of herself to her work, unashamed and lit up. Join us as we explore the mind of Heather Parady, whose transformational narratives are not only sparking hope in the hearts of her listeners but are also reshaping the landscape of creativity and mental health awareness.

Connect with Heather Parady: https://www.heatherparady.com/links

Connect with Ky: https://beacons.ai/thevibewithky

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Dive into another enlightening episode of "The Vibe With Ky Podcast" as your host, Ky, takes on common myths surrounding ADHD. This mental health-themed episode sheds light on the realities of ADHD, dispelling the misconceptions that often mislead people. From the notion that ADHD is just an 'excuse' to the belief that it only affects children, Ky debunks these myths, inviting listeners into a more accurate understanding of ADHD. Tune in for an engaging mix of humor, facts, and mental health insights.

For more, visit TheVibeWithKy.com today!

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Welcome to a riveting episode of The Vibe With Ky Podcast, where our very own Ky dives into the captivating world of introversion with the creative genius, @IntrovertedJB. Together, they dissect the complexities of being an introvert in an extroverted world, their personal experiences navigating social landscapes, and the undeniable intersection of mental health and introversion. Whether you identify as an introvert, an extrovert, or somewhere in between, this thoughtful conversation promises to enlighten, engage, and perhaps challenge your perceptions of introversion.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Join me on The Vibe With Ky Podcast as I delve into the recent OceanGate incident - the disappearance of their submersible near the Titanic wreck - and explore its impact on global mental health. I discuss the anxiety and stress associated with waiting for updates, the potential mental health impacts for the crew on board, and strategies for coping with the stress of uncertainty.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Welcome to The Vibe With Ky Podcast, where host Kyrus delves into thought-provoking conversations that amplify positive energy and inspire personal growth. In this special episode, Kyrus sits down with the dynamic Cannabis Activist and Social Media Influencer, Evi Vibez, to explore the profound impact of cannabis on mental health. From the intersection of advocacy and social media, Evi shares her unique insights and experiences, shedding light on the healing potential of this powerful plant.

To learn more about Evi and her platform, visit: https://beacons.ai/evivibez

Amidst the I-95 highway collapse in Philadelphia, let's talk about how to maintain mental health while navigating traffic no matter where you live. Transform travel stress into a positive pause.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

When it comes to therapy, we often have questions that we're afraid to ask. How does family therapy work? Can I self-diagnose? How will divorce affect my children? In this enlightening conversation, I sit down with licensed mental health counselor Chelsie M. Maccarone of Healthy Minds and More Counseling Services. In Part 3 of this ongoing interview series, Chelsie and I delve into these questions and so many more, demystifying the process of therapy and encouraging open conversations about mental health.

CLICK HERE FOR PART 1
CLICK HERE FOR PART 2

ABOUT CHELSIE

Chelsea M. Maccarone became a licensed mental health counselor in 2016 and has worked with individuals who have had a variety of areas for improvement and growth. Including but not limited to depression, anxiety, marital/relationship concerns, parenting problems, low self-esteem, co-dependency and many more.

Chelsea has an eclectic therapy style where she utilizes interventions, techniques, and theory to best suit her clients in a way that speaks their language. She tends to gravitate towards person-centered and solution focused modalities. She believes in holistic wellness and health and has a warm approach to clients. She tends to view the therapeutic relationship as helping her clients guide and navigate their journey.

Chelsea is also the author of “Kick Anxiety to the Curb”, a series of mental health workbooks that are now available on Amazon.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

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Discover how stress and burnout contribute to the nursing shortage in the U.S. Understand the consequences and explore potential solutions to this pressing issue.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Explore the growing trend of mental health days in American schools. Understand how these days benefit student mental health and academic performance, and address the challenges associated.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Explore the significant connection between Pride Month and mental health awareness. Understand the unique challenges faced by the LGBTQ+ community and learn ways to promote mental health during Pride Month.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Discover the unexpected link between ADHD and anxiety. Learn why they often occur together, how treating one can affect the other, and strategies to navigate this challenging mental health intersection.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Dive into my blog post about the intersection of Memorial Day and mental health. Understand its impact, the importance of discussion, and ways to support those struggling with mental health issues during this time.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

We all know and love Kevin Smith, the maestro behind the cult classic ‘Clerks’. But did you know this stellar director recently encountered his very own “Twilight Zone” episode? No, he didn’t stumble upon a parallel universe filled with extra-terrestrial comic book enthusiasts. Instead, he found himself navigating the labyrinth of mental health, unmasking the demons that often lurk in the shadows.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Uncover the secrets of solo travel and its impact on mental health as we journey through the vibrant and historical Pittsburgh.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Uncover effective strategies for balancing post-college life with mental health. Explore the challenges, trade-offs, and approaches for VBRZ community members transitioning from academia to the real world.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Explore the implications of the Air National Guard's proposal to cut enlisted mental health specialists. This blog examines the current state of mental health in the Guard, dissects the proposal, and highlights potential consequences and opportunities. Join me as I navigate this high-stakes issue in our nation's defense sector.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Let's be honest - sports are not just about physical prowess. There's a whole psychological side that is often overlooked. Ever wondered why some MLB players can't seem to hit their stride? Or why others inexplicably lose their mojo mid-season? Well, it turns out, mental health is a big league player too. The Athletic recently published an article highlighting the growing concern around MLB players' mental health, and folks, it got me thinking.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Delve into the captivating world of "Gilmore Girls" and discover how this beloved TV series sheds light on the complexities of mental health. Explore the journeys of Lorelai, Rory, and other characters as they navigate resilience, self-discovery, and the pursuit of emotional well-being. Join me in this insightful episode as we uncover the profound connections between "Gilmore Girls" and the realm of mental health.

For more, visit my official website at https://thevibewithky.com/

Explore the Hollywood Writer's Strike of 2023 as we delve into the underlying issues, its connection to mental health, and the profound impact it has on the industry. Humor, seriousness, and a whole lot of support for the writers are at the core of this discussion.

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Hey there, fellow VBRZ! Ky here, bringing you some interesting news on the teen mental health front. According to a recent report by the CDC, the number of emergency visits related to teen mental health has shown a decline as the pandemic eases its grip. Let’s dive into the details and explore the positive strides we’re witnessing.

CLICK HERE to see and read the recent CDC report.

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As someone who’s struggled with mental health issues, I’m always on the lookout for ways to cope with my anxiety and depression. And one of the most effective ways I’ve found is through music. So, when Imagine Dragons released their latest album, Mercury – Acts 1 & 2, I was excited to dive in and see what it had to offer.

In this podcast post, I’ll take you through my journey with the album and how it’s helped me connect with my emotions and find strength in vulnerability.

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Discover how online therapy is making professional mental health care more accessible and convenient. Learn about the pros and cons of online therapy, find statistics on its growth, and explore online therapy resources. Join me on The Vibe With Ky Podcast and start taking your mental health journey to the next level.

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Hello, beautiful people! As May continues on, you know what that means: Mental Health Awareness Month is here. This time of year holds a special place in my heart, and today, I’m going to share why. (And no, it’s just because May is my birthday month.)In the spirit of full transparency, I have to admit that before my personal journey with mental health, I was just like many others—largely unaware of the importance of mental health awareness. I thought mental health issues were limited to a few people in my life, and I couldn’t understand why they seemed to “struggle” more than others.But, oh, how the tables have turned! Let me tell you about the adventure that led me to fall head over heels for Mental Health Awareness Month.Want More Content Like This?!Official Website: https://thevibewithky.com/welcome/Exclusive Content: https://www.patreon.com/thevibewithkyTikTok: https://tiktok.com/@thevibewithkyInstagram: https://instagram.com/thevibewithkyFacebook: https://www.facebook.com/thevibewithky/Subscribe on YouTube: https://bit.ly/3LoaqGBTwitter: https://twitter.com/thevibewithkyThe Vibe With Ky - Live a good life full of good vibes!

In this eye-opening episode of The Vibe With Ky Podcast, Ky welcomes Chelsie Maccarone, a licensed therapist and founder of Healthy Minds and More Counseling Services. Together, they dive into the often uncharted territory of therapy, answering questions people have about the process but might be too afraid to ask. Chelsie's compassionate and candid approach helps to destigmatize mental health and demystify therapy.

From understanding the difference between various types of therapists to discussing the boundaries of confidentiality, Chelsie shares her expert insight with warmth and empathy. She also addresses common misconceptions about therapy, what to expect, and how to choose the right therapist for you.

Whether you're considering therapy for yourself or simply curious about the process, this episode offers valuable information and encourages open dialogue about mental health. Listen in as Ky and Chelsie create a safe and welcoming space for you to explore your therapy questions without judgment or shame.

Get a copy of Chelsie's book: "Kick Anxiety to the Curb!"Want More Content Like This?!

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None

What’s up, everybody? It’s your boy Ky, here with a real talk conversation about something we should all be talking about – mental health.

Here’s the deal – we all go through tough times in life. But, sometimes those tough times become overwhelming and we need a helping hand. When should you consider talking to a mental health professional? Let’s break it down in a way that will keep you positive, hopeful and inspired.

Looking to reach out to a mental health professional? Start here: https://www.samhsa.gov/find-help

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Join me on my journey to mental health and well-being! From the insights I've gained through using social media, I'm exploring how to make positive changes in my life to feel happy and healthy. Tune in with me as I discuss some of the strategies I'm trying on this quest, along with honest reflections and a few laughs along the way. Come join the conversation!

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Are you an introvert looking to make millions in sales? Arsen "Niki" Nikiforouk shares his incredible journey from introversion to mastering the art of sales on The Vibe With Ky Podcast. Learn from Niki how you can use your unique skills as an introvert to create success and wealth! Tune in now for tips and tricks that will empower you to surpass your goals and make millions in sales!

Interested in purchasing Niki's book? Visit: https://amzn.to/3nmpEnh

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Looking for a fresh take on dating advice? On this episode of The Vibe with Ky Podcast, host Kyrus Keenan Westcott sits down with Transformational Life Coach Jasmine Rice to talk about the importance of ‘dating yourself’! Learn how you can apply self-love, practice healthy habits and foster meaningful relationships all while having fun. Tune in and get the advice you need to level up your love game!

Get your FREE 7 Self-Care Tips Workbook! A guide on how to incorporate self-care into your life on a daily basis without getting overwhelmed. Get your copy here: https://goodthingsaregonnacome.com/selfcare-workbook/

Learn more about Jasmine Rice and her incredible practice at https://goodthingsaregonnacome.com/

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Are you an introvert? Do you feel misunderstood by the world around you? Don't worry, you're not alone! In this video, I'm sharing my personal experiences as an introvert and highlighting five common struggles that us introverts face on a regular basis. Whether you identify as an introvert or just want to gain more insight into the introverted lifestyle, this is sure to be an entertaining and educational watch. So come on in and join me on my journey of self-discovery!

Want to learn more about I handle these struggles as an introvert? Subscribe to The Vibe With Ky on Patreon for only $1/Month!https://www.patreon.com/thevibewithky

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Do you or someone you know have ADHD? If so, it's important to be aware of the common symptoms. In this video I talk about five of the most common symptoms of ADHD and more.

Learn how I manage the symptoms on a daily basis by subscribing to The Vibe With Ky Patreon for only $1/month: https://www.patreon.com/thevibewithky

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No one is perfect. We all have our quirks and flaws, and that's okay! The key to happiness is accepting yourself for who you are. In this episode of The Vibe With Ky Podcast, I interview counselor and coach Judy Hu and chat about the importance of self-acceptance and offer some tips for embracing who you are!

If you’re interested in learning more about Judy's services, visit her practice's official website at http://judyhucounseling.com/

Be sure to follow Judy Hu on all of your favorite social media platforms:

Facebook: https://www.facebook.com/295397033871307
Instagram: https://www.instagram.com/judyhucounseling
LinkedIn: https://www.linkedin.com/in/judyhuboundarycoach/
TikTok: https://www.tiktok.com/@judyhuboundarycoach
YouTube: https://www.youtube.com/channel/UCvWhacY1hgzvEjCDXlBn-Gw

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If you're struggling with mental health, you're not alone. Millions of people all over the world are in the same boat. And while it can be difficult to open up about your struggles, it's also incredibly liberating.

In this episode of The Vibe With Ky Podcast, I interview therapist Chelsie Maccarone and we answer some of the most common questions that people are too afraid to ask a therapist. If you're feeling lost and don't know where to turn, this video is for you.

If you’re interested in learning more about Chelsie’s services, visit the official website of Healthy Minds and More Counseling Services: https://healthymindsandmore.com/

Purchase Chelsie’s book, “Kick Anxiety to the Curb!” today on Amazon: https://amzn.to/3JXxueB

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Join me and my Nerd Panel as we discuss the recap Phase 4 of the Marvel Cinematic Universe, preview Phase 5, and discuss the overall state of the current MCU.

NOTE: This episode was recorded BEFORE the incident involving Jonathan Majors was reported. This podcast has been edited to remove any Jonathan Majors reference out of respect for the situation and the parties involved.

Today's Panel Guests: Kyrus Keenan Westcott (Host), Jared Milian, Jonathan V. Polanco, Jacqui Beltran, and Michael Anthony Crea.

For more from The Vibe With Ky: CLICK HERE
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Check Out Jared Milian's Latest Music: CLICK HERE

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In this episode of The Vibe With Ky Podcast, join me as I recap my frustrating journey of getting a new car using the online car dealership: Carvana. Should you use them in the future? Take a listen and you decide!

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Being diagnosed with ADHD as an adult can be a difficult experience. In this week's podcast, I discuss what it's like to go through this process and how one can manage their condition in order to lead a better life.

You'll learn about the stages of grief that come with a diagnosis and why accepting your new circumstances is necessary to making progress. You will also discover strategies on how to make everyday life easier, from organizing tasks effectively to having supportive people around you.

Join me on this journey and take control of your life!

For more from The Vibe With Ky: CLICK HERE.

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In this episode, I open up about my personal journey with vulnerability and share how embracing my emotions has transformed my life. I discuss the societal pressures that make it difficult for us to be vulnerable and the misconceptions around what it means to be strong. Through my own experiences, I've learned that vulnerability is not a weakness, but a strength that allows us to connect more deeply with others and ourselves.

I offer practical tips on how to cultivate a safe space for vulnerability in our relationships and within ourselves. By sharing our vulnerabilities, we can create deeper connections with those around us and foster emotional growth. I also talk about the benefits of being vulnerable, including increased resilience and self-awareness.

Join me as I explore the power of vulnerability and learn how you too can embrace your emotions to transform your life.

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For more about The Vibe With Ky - CLICK HERE.

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In this episode of The Vibe With Ky Podcast, we dive into the topic of youth mental health and discuss practical strategies for supporting young people in improving their mental well-being. We explore the unique challenges that young people face today and how these can impact their mental health. I share researched insights on effective communication techniques, coping mechanisms, and self-care practices that can make a positive difference in the lives of young people. Whether you are a parent, educator, or simply interested in learning more about how to support youth mental health, this episode offers valuable insights and actionable advice. Join me as I explore this important topic and work towards building a healthier future for our next generation.

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Like most conditions, anxiety can manifest itself in a multitude of ways, one of which is called high-functioning anxiety. It can be challenging for the person experiencing it—as well as those around them—to spot, but understanding the signs and symptoms of high-functioning anxiety is an important first step in treating it. Here’s how I manage on a daily basis.

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*Disclaimer: All videos and content on this channel is intended to be entertainment and educational only. YouTube is not therapy and I cannot and do not provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments!*

Finding a Therapist & Suicide Prevention Services

National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services. 1-800-273-8255 / https://suicidepreventionlifeline.org/

Psychology Today Therapist Finder: Search engine that helps find therapists in your area. https://www.psychologytoday.com/us/th...

Therapy Den: Therapist Search Engine to find Inclusive Therapists in your area. https://www.therapyden.com/

Inclusive Therapists: Therapist search engine with a focus on inclusivity & safety for folks with marginalized identities. https://www.inclusivetherapists.com

Glimmer: A digital wellness platform for LGBTQIA+ folks. https://weglimmer.com/#/

NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness. 1-800-950-6264 or text NAMI to 741741 https://nami.org/

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Why is therapy so expensive? Today we explore the reasons why you're paying more, therapists role in the payments, greedy insurance companies, and how we can potentially fix these issues.

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My Website: https://thevibewithky.com/

*Disclaimer: All videos and content on this channel is intended to be entertainment and educational only. YouTube is not therapy and I cannot and do not provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments!*

Finding a Therapist & Suicide Prevention Services

National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.
1-800-273-8255 / https://suicidepreventionlifeline.org/

Psychology Today Therapist Finder: Search engine that helps find therapists in your area.
https://www.psychologytoday.com/us/th...

Therapy Den: Therapist Search Engine to find Inclusive Therapists in your area.
https://www.therapyden.com/

Inclusive Therapists: Therapist search engine with a focus on inclusivity & safety for folks with marginalized identities.
https://www.inclusivetherapists.com

Glimmer: A digital wellness platform for LGBTQIA+ folks.
https://weglimmer.com/#/

NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264 or text NAMI to 741741
https://nami.org/

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Join me as a I interview Mental Health Counselor Chelsea M. Maccarone, and discuss the affects that Covid has had on our mental health.

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About Chelsea M. MaccaroneChelsea became a licensed mental health counselor in 2016 and has worked with individuals who have had a variety of areas for improvement and growth. Including but not limited to depression, anxiety, marital/relationship concerns, parenting problems, low self-esteem, co-dependency and many more.

She has an eclectic therapy style where she utilizes interventions, techniques, and theory to best suit you in a way that speaks your language. She tends to gravitate towards person-centered and solution focused modalities. She believes in holistic wellness and health and has a warm approach to clients. She tends to view the therapeutic relationship as her helping you guide and navigate your journey.

For more about Chelsea, visit her practice's official website at https://healthymindsandmore.com/

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Don’t let the lack of a travel companion top from you missing out on an amazing travel experience! Here are 5 tips for solo travel in 2023!

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This week, we celebrate the life of Dr. Martin Luther King Jr. Join me as I reflect on how he championed love and acceptance, and how he continues to shape my life personally.

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Join me as I interview Ecotourism Researcher Joseph Schmitt, author of "Under A Nambian Tree", the unique story of Dora Moono Nyambe and how her work in Zambia has touched the lives of millions of people around the world.

To learn more about "Under A Nambian Tree" and to purchase your copy of this amazing new book, visit http://www.underazambiantree.com/.

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Join me as I interview Therapist Margaret Donald about how the LGBTQ+ community is navigating mental health in 2023.

If you live in the Cary, North Carolina area, contact Margaret Donald and A Different Attitude Counseling PLLC for top notch therapy in the North Carolina area.

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Imagine a world where you can succeed by being nice. Where we all pay it forward. Where people look out for each other. It all starts with an act. Let's make that dream a reality in 2023... here's some ideas how!

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Mental health struggles among teenagers are more common than some parents may realize. Here are five things every parent should know…

If you or someone you know is in crisis, call 911 or go to the nearest emergency room. For 24/7 crisis support call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text 741741 to reach the Crisis Text Line, or call 988 to reach the National Suicide and Crisis Lifeline.

LINK Mentorship for Teens

LINK provides teens with Digital Mentors who are available 24/7, supporting your teenager with their everyday difficulties. CLICK HERE to learn how LINK can help your teen today. CLICK HERE to learn more and apply. Tell them Ky sent you!

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Resources

Turnbridge
The World Health Organization
Paradigm Treatment
Sandstone Care
Mental Health Literacy
LINK Parent Content Hub

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https://www.healthline.com/health/how-to-find-a-therapist

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In this epic new fantasy novel, you will journey into a world of magic and majesty. The Blood of a King: Book One of the Rahmirion Chronicles is a story of heartbreak and hope, of betrayal and redemption.

You will fall in love with the characters and be swept up in their epic journey. This is a story of bravery, of sacrifice, of loss and love. It is a story of conquest and conquest.

Join me as I interview the novel's authors: Jonathan Wells & Dennis Bruzzi.

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The Vibe With Ky - Live a good life full of good vibes!

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Stop doing these five things if you want to preserve your well being and find happiness.

NOTE: If you have been experiencing signs of mental distress for more than two weeks and lifestyle changes aren’t helping to alleviate the symptoms, it may be time to talk to your doctor or contact a mental health professional. This distress is a very serious condition and the longer treatment is delayed, the harder the recovery.

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If you're feeling down in the dumps in the middle of winter, don't worry! I have 5 tips you need to get through your seasonal depression. (Seasonal Affective Disorder, or SAD for short.)

In this video, I share 5 ways to manage your seasonal depression. From self-care to professional help, I have you covered! My advice will hopefully help you to feel better, whether you're experiencing seasonal depression for the first time or if you're managing it well. Thanks for watching, and hope you find this video helpful!

NOTE: If you have been experiencing signs of seasonal affective disorder for more than two weeks and lifestyle changes aren’t helping to alleviate the symptoms, it may be time to talk to your doctor or contact a mental health professional. Depression is a serious condition and the longer treatment is delayed, the harder the recovery.

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Resources

Mental Health America
Boston University

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In this podcast episode, I'm going to talk about why I might be not the "relationship type." We'll discuss some of the reasons why people like myself are not drawn to relationships, and why being single can be a good thing.

If you're not drawn to relationships, this episode is for you! We'll discuss some of the reasons why relationships might not be right for you, and why being single can be a good thing.

So whether you're single because you're not interested in relationships or because you've had bad experiences in the past, this podcast is for you!

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In this video, Ky is giving tips on how to survive small talk conversations. Whether you're a beginner or a seasoned small talker, Ky has some tips that will help you stay afloat!

Ky shares her tips on how to avoid making mistakes, how to stay calm and collected, and how to make conversation flow smoothly. If you're looking for advice on how to survive small talk conversations, then this is the video for you!

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In this podcast, we're going to learn about introverts and some of the surprising facts about them.

Introverts are often misunderstood, but that doesn't mean they don't have valuable insights to share. In this video, we'll learn about the introvert personality type and some of the surprising things about them. We'll also explore the benefits of being an introvert and how to best work with them as a teammate or friend.

So if you're questioning your own personality type or wondering what Introverts are really like, then this video is for you!

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Let’s face it. We all make mistakes. Most of us know that failure is a reality of life, and at some level, we understand that it actually helps us grow. Intellectually, we even acknowledge that the greatest achievers — past and present — also routinely experienced colossal failures.

But still, we hate to fail. We fear it, we dread it, and when it does happen, we hold onto it. We give it power over our emotions, and sometimes we allow it to dictate our way forward (or backward). Some of us go to great lengths to avoid failure because of all the pain and shame associated with it.

Why is it so hard to let go, forgive ourselves and move on? And how can we keep failure – or the fear of it — from derailing us? Join Chance and I as we talk in more detail about how we deal with this personally.

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I work a full-time job AND I am a full-time content creator. Yes, it’s quite exhausting, but it’s doable mainly because I keep myself as productive and focused as possible during the week. Which, might I add, is very difficult to do with diagnosed ADHD.

So how do I do it? Well, come on in, my friends! It’s your boy Ky, and today I’m going to walk you through the five ways I stay productive and focused during the week. (Shhh… this is between me and you, don’t tell anybody.)

Resources

American Psychological Association

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Do you ever feel stuck in your head and unable to act? If the answer is "yes, this happens to me all the time", then you might be familiar with ADHD paralysis!

In this episode, I explain my experience with ADHD paralysis, how it affected my day, and how I go about managing it on a daily basis.

I really hope this can help those of you who experience ADHD paralysis a little or a lot!

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Having a baby. That’s it, that’s the sentence… err phrase. And especially if you’re a first time dad, it’s one heck of a phrase. Fear not, in this interview on The Vibe With Ky Podcast, I sit and chat with Artist and Author William Mercado about what it's like to be a new dad in today's world.

About William Mercado

William Mercado is an accomplished fine artist, oh he’s fine alright, writer, and actor. He loves to “geek out” over graphic novels and books in the science fiction and fantasy genres, with his own works in progress in those categories.

To purchase William's new books, or to simply learn more, visit his official website today: http://gallerybound.weebly.com/

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Most working mothers return home to a second shift of unpaid housework and caregiving after their official workday ends. When paid work, household labor, and child care are combined, working mothers spend more time working than fathers.

Today I sit with Laura Danger, aka That Darn Chat on TikTok and Instagram, an educator, community advocate and a millennial parent using her platform to empower overwhelmed caregivers to value their own time and the priceless care labor they provide.

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Navigating romantic relationships has proven to be challenging. In our desire to make a true, heart felt connection we fail to build a solid foundation for our relationships, all due to our previous relationship trauma.

In this talk, I sit with special guest, Abby Rosmarin (my girlfriend), about our previous relationship traumas, how we process that relationship trauma as individuals, how we find a way to love and trust again, and our relationship advice for other couples out there.

Recovering from a traumatic relationship is hard, but with the right tools, you will 100% find yourself on the path toward a true healthy relationship.

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More Mental Health Videos from Ky

Helping Struggling Single Mothers: https://youtu.be/3jzq0mGS1EU
How Nature Helps Our Mental Health: https://youtu.be/uts9-iivLwU
Simone Biles' Mental Health Courage: https://youtu.be/KurnRmAxfC0

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The Vibe With Ky - Live a good life full of good vibes!

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Join me as I interview international best selling author and high-performance strategist Sandra Haseley. Today, we speak in detail about how she's helped thousands of women across the world in over a dozen industries, learn how to create the life of their dreams through a business they feel passionate about.

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About Sandra

Sandra is a high-performance strategist and mentor, two-time international best-selling author, and keynote speaker, having seen success in the health, wealth, and retail industries. She's helped thousands of women across the world in over a dozen industries, learn how to create the life of their dreams through a business they feel passionate about. She has contracted with private corporations such as Tony Robbins & Dean Graziosi, to help create trainings for workshops and keynote speaking on their behalf.

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The Vibe With Ky - Live a good life full of good vibes!

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Join me as I document what life has been like for me the first taking Adderall as a treatment for my diagnosed ADHD. Boy... it has been quite the adventure, but I am so happy to be on the right path!

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Join me as I Interview Nelson Holland, aka @FatBlackAndGettinIt on TikTok on IG. Today, we talk about hiking, nature, wildlife, and how all of things can help improve your mental health.

For more of a deep dive into the mental health and nature conversation, subscribe to The Vibe With Ky Patreon: https://bit.ly/3J7lwxU

Follow Nelson on TikTok @fatblackandgettinit and on Instagram @fatblackandgettinit

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In today's episode of The Vibe With Ky Podcast, I breakdown the frustrating journey I am going through in order to get the ADHD medicine my doctor recommended for me. The United States healthcare system has me screaming in frustrating at the moment. Let's talk about it.

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In this special bonus episode of The Vibe With Ky Podcast, author and mental health advocate Abby Rosmarin walks you through the Dunning-Kruger Effect, a type of cognitive bias in which people believe that they are smarter and more capable than they really are.

For more insight from Abby, visit: https://beacons.ai/notjennifergarner/

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Join me as I interview author and influencer (and my girlfriend) Abby Rosmarin! Today, we discuss the complexity of being in a long distant relationship, how we handle it every day, and our advice for those considering long distance relationships themselves.

For more from Abby, visit: https://beacons.ai/notjennifergarner/

For more about Ky, visit: https://beacons.ai/thevibewithky

About Abby

Abby Rosmarin is the author of In The Event the Flower Girl Explodes, I'm Just Here for the Free Scrutiny, Chick Lit & Other Formulas for Life, and No One Reads Poetry: A Collection of Poems. Her work has been featured on HuffPost, Bustle, Thought Catalog, and others.

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Join me as I interview comedian and TikTokker Carter Anderson! Best known for his hilarious "Versus" series of videos on TikTok, Carter has quickly become one of the most popular creators on all of TikTok. We talk about his comedy, his success, and what comes next.

Watch the interview on YouTube: https://youtu.be/S6X8Tq6zfL8

To learn more about Carter, visit her official website: https://linktr.ee/carterandersoncomedy

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Join me as I interview Digital Creator and Synesthesia Artist Sarah Kraning! In this episode, we speak how Sarah handles her synesthesia on a daily basis and how she plans on helping others with their synesthesia diagnosis.

Watch the interview on YouTube: https://youtu.be/_E7ktgQzAEc

To learn more about Sarah, visit her official website: https://sarahkraning.com/

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About Sarah

Sarah has auditory-visual synesthesia. Synesthesia is a rare neural cross-wiring of the senses, and causes Sarah to see colors, patterns, and textures when she hears sound.

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Join Abby Rosmarin in this special episode of The Vibe With Ky Podcast as she dives deep into her mind to describe the state of things around the world.

For more about Abby and to purchase newest book, visit: https://beacons.ai/notjennifergarner/

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Join Ky as he interviews child slavery survivor and collegiate athlete Cas Mastropaolo. In this episode, they speak intimately about how Cas survived slavery in Haiti, and how he's using his growing platform to help others.

Watch the interview on YouTube: https://youtu.be/7Rldf6nCRmk

Visit https://linktr.ee/Casteracharles to to learn more about Cas's story and to follow him on your favorite social channels.

For more about Ky, visit: https://beacons.ai/thevibewithky

About Cas

Cas was born in the poorest area of Haiti. When he was young, he and his brother were captured by slave owners and became a restavek, a practice that falls under the international guidelines of modern day slavery and child trafficking.

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Join Ky as he interviews author and podcaster Amanda Katherine Loy. In this episode, they talk about her personal journey navigating a preventative double mastectomy, living her life as a queer and non-monogamous woman, and so much more!

Watch the interview on YouTube: https://youtu.be/plj_3U5ZSfw

Visit https://linktr.ee/amandakatherineloy to find Amanda's podcast, book, and social media links!

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About Amanda

Amanda is the host of the Live Your F*** Yes Life Podcast and the author of the critically acclaimed book: I Chopped Off My Tits. Today, we’re going to talk all about her personal journey navigating a preventative double mastectomy, living her life as a queer and non-monogamous woman, and so much more!

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Join Ky as he interviews Jaysea, aka @Sea.Ya.Later on TikTok, about what it's like to live full-time on a boat, Hells Belles comics, and what it's like to have over one million followers on TikTok.

Watch the interview on YouTube: https://youtu.be/6FDLjHtH5no

Visit https://linktr.ee/SeaYaLater to see even more Jaysea content and merch!

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About Jaysea (TikTok - @sea.ya.later)

Jaysea has become one of the most watched content creators on TikTok as she documents her life living on a boat and entertaining the masses with her very popular video series entitled Hells Belles. She also has a new comic book short coming out soon with the GoblinGrimm, coming soon to a store near you!

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Join Abby Rosmarin in this special episode of The Vibe With Ky Podcast as she recaps her drive from New Hampshire to Philadelphia. A drive in which she learned that the Supreme Court had overturned Roe v. Wade. Here is Abby's fascinating story.

For more about Abby, visit: https://beacons.ai/notjennifergarner/

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Join me as I interview TikTokker and social advocate, Julita Marie. In this episode we talk about the overturning of Roe v. Wade, mental health, and toxic masculinity on social media.

Follow Julita on TikTok @julitamariee

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Join me as I interview artist, musician, performer, and popular TikTokker Jared Milian. In this episode we talk about identity, personal growth, comic books, and his debut EP "Only For Tonight" - Now available on all streaming services.

Get Jared's music here: https://linktr.ee/Jaredmilian

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Join Ky as he interviews Valerie Campbell, the key set costumer for the run of Gilmore Girls on TV and Netflix. We'll talk show theories, share behind-the-scenes tales, Valerie's amazing new recipe book, and answer the question: "Will there be a season 2 of A Year In The Life"?

Stick around to the end for a special announcement from Ky!

Get Valerie's new book here: https://valeriescateyescream.com/store

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Join Ky as he conducts an impromptu interview of a conspiracy theorist on a TikTok Live. This conversation was... interesting.

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Join Ky as he interviews cellist and TikTok star, Andrew Wiegman, about ADHD and his fascinating growth on TikTok.

Follow Andrew on TikTok @drewwiegman

For more about Ky, visit: https://beacons.ai/thevibewithky

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Join Ky as he interviews Ro, aka @RollerCoasterOfLove on TikTok, about how she survived her ex's narcissistic abuse and how she's helping others survive as well.

To learn more about Ro and how she can help you or someone you love, visit: https://linktr.ee/rollercoasteroflove

For more about Ky, visit: https://beacons.ai/thevibewithky

About Ro

Ro was in an abusive relationship for 14 years. She now spends her days sharing her healing journey and talking about how the trauma bond she had with her abuser kept her on a roller coaster for a long time.

With over 127 thousand followers on TikTok, Ro is a Certified Life Coach and is currently in a diploma program for Human and Community Support Services, and is professionally trained to coach and help people recover from their traumatic or challenging events. She offers a safe space for you to share, ask advice, or just reflect on the unhealthy dynamics you experience. She is constantly reminding people all over the world - You are not alone.

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Join Abby and Ky in their weekly TikTok live stream as they talk about the struggles of being a content creator in the spotlight, and who will be cooking dinner for who the next time they're together!

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Join Ky as he talks about the reality television opportunity he received earlier this year.

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Join Ky and Abby on the May 16th edition of Live with Abby & Ky as they discuss therapy and the medications they are taking every day for their mental health journey.

For more Abby, visit: https://beacons.ai/notjennifergarner/

For moy Ky, visit: https://thevibewithky.com/

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At 3:00pm I got a call asking if I could be an emergency replacement for a regional production of Sister Act: The Musical... at 10:30am the next morning... I had to be ready to perform it. Here's the story of one of the craziest 24 hours of my life.

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Join me as I discuss my most anxious moment during a recent drive-thru experience. I know I cannot be the only person that has ever experienced this, right?!

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Join Ky and Abby on the May 10th edition of Live with Abby & Ky as they discuss the struggles and joys of being in a committed long-distance relationship with each other.

For more Abby, visit: https://beacons.ai/notjennifergarner/

For moy Ky, visit: https://thevibewithky.com/

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LISTENER DISCRETION ADVISED: Today's episode discusses the topics of sexual assault, sexual exploitation, and human trafficking.

Today's guest is the amazing Catie Reay, Advocate for the Sexually Exploited. Join us as we talk about her journey after escaping a religious cult and how she's made it her life goal to help anymore who's been sexually assaulted or exploited.

Follow Catie on TikTok @TheTikTokAdvocate and on Instagram @CatieReay.

To learn more about how YOU can help those who have been sexually assaulted or exploited, visit: https://linktr.ee/Catiereay

To learn more about Ky, visit: https://linkfol.io/thevibewithky

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Ready for your first week back at work after celebrating the holidays and the new year? Let's talk about how we're going to conquer the anxiety of our first week back in 2022!

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Join me as I walk you through what life has been like since I was diagnosed with Covid-19 during the holiday season. What a journey the past ten days have been!

For more The Vibe With Ky, visit https://linkfol.io/thevibewithky

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Today’s guest is actor and TikTok star, Chance J. Terry! Join us as we laugh our way through this entire interview, discussing our Netflix pitches/ambitions, stirring some TikTok Tea, and so much more!

For more Chance, visit https://linktr.ee/Chancejterry

For more The Vibe With Ky, visit https://linkfol.io/thevibewithky

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Today's guest is author, influencer, and model, Abby Rosmarin! Join us as we talk all about personal growth, healing, confidence, writing, and of course, TikTok thirst trap interruptions. To learn more about Abby and to purchase her books, visit https://beacons.ai/notjennifergarner/ For more The Vibe With Ky, visit https://linkfol.io/thevibewithky

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Tonight I had the amazing opportunity to go see "Hamilton" in Philadelphia. I loved every second... here's why...

For more about Ky, visit: https://linkfol.io/thevibewithky

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Five years ago, I decided last minute to drive 15 hours to Ocala, Florida from Philadelphia, Pennsylvania. And boy... do I have a story to tell about it.

For more about Ky, visit: https://linkfol.io/thevibewithky

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Everything I do today as a performer, you can thank a certain lady for. Let's take a trip back to 1998...

For more about Ky, visit: https://linkfol.io/thevibewithky

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Yes, I have a very busy schedule. I sleep... sometimes. Here's how I survive.

For more about Ky, visit: https://linkfol.io/thevibewithky

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Today’s guest is Beast Mode Barbie herself, Olivia McBride! Army Veteran, professional physique competitor, TikTok star... and most importantly, my friend.

Join us as we chat about the lessons she's learned as an Army Veteran, her rise in TikTok popularity, and her life as a up-and-coming national physique competitor!

Follow Olivia on TikTok at @beastmodebarbie and on Instagram @beast_mode_barbie08

For more The Vibe With Ky, visit https://linkfol.io/thevibewithky

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Today, I get to perform on stage for the first time in exactly three years. To say I am feeling emotional about it would be an understatement. Let's talk about it.

For tickets to see my productions of "Rent" and "Wild Party", visit https://bit.ly/3p7W5oe

For more about Ky, visit: https://linkfol.io/thevibewithky

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I made a viral TikTok about quitting your job this week. I got some pushback. Here's my response, along with some clarifications.

For more, visit: https://linkfol.io/thevibewithky

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Today's guest is the one and only Dave Finkel, television producer, actor and screenwriter who is most known for his work on shows such as “United States of Tara”, “30 Rock”, and “New Girl”, among many other projects.

Join us as he answers your burning "New Girl" questions, including whether it'll ever make a return, the pressure of making the "Friends" spin-off "Joey", and remembering the late Norm MacDonald.

For more The Vibe With Ky, visit https://linkfol.io/thevibewithky

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On my TikTok Live the other night, a Viber asked me if I was sad that my Gilmore Girls journey is approaching the end. This was my answer… straight from the heart, live in front hundreds of people online. ✌🏾🔆❤️

For more, visit: https://linkfol.io/thevibewithky

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Today’s guest is Ryk Lewis. He’s the writer, director, and producer of the new, unique musical “The Ongoing Plight of the Ferryman” coming to Philadelphia this October.

Join us as we talk about the struggles the Philadelphia theater scene has had with diversity and inclusion, the importance of community outreach to the LGBTQAI+ community, and his brand new musical which is sure to be the hot ticket in Philly this fall season!

“The Ongoing Plight of the Ferryman” runs every weekend in October at the Plays and Players Theater in Philly. For more information and to purchase your tickets, visit: https://www.stageworkx.com/the-ongoing-plight-of-the-ferryman/

To learn more about Ryk, visit his official website at https://lewisryk.wixsite.com/ryklewis

For more The Vibe With Ky, visit https://linkfol.io/thevibewithky

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Join me today as discuss the hardest part of navigating self-doubt: asking yourself if you're "good enough". I'll talk about my struggle with this question and what I do to bring myself out of it.

For more, visit www.thevibewithky.com or follow me on Instagram @TheVibeWithKy.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Join Ky as he talks healthy living and fitness with Cancer Survivor & Personal Trainer Daniel “DH” Hong, the Founder/CEO of DH Fitness Inc. in California

For more, visit: www.thevibewithky.com

To join DH’s August 30-day challenge, or to speak with DH about your health goals, DM him on Instagram @DHFitnessInc.

About The Vibe With Ky: Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky as he interviews George Anthony Bell, the Gilmore Girls dialogue coach during the run of the series.

For more, visit: https://linkfol.io/thevibewithky

About The Vibe With Ky: Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

As we work through 2021, I’m here to share with you 5 ways we can practice more optimism in this year!

For more, visit: https://linkfol.io//thevibewithky/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Join Ky and his Nerd Panel on a special episode of The Vibe With Ky Podcast as they review the MCU's latest film entry: BLACK WIDOW!

WARNING: THIS EPISODE CONTAINS "BLACK WIDOW" SPOILERS

Panelists: Kyrus Keenan Westcott, Michael Anthony Crea, Jacqui Beltran, Jared Milian, Jonathan V. Polanco

For more, visit: https://linkfol.io//thevibewithky/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Join Ky as he interviews Rini Bell, who played “Lulu” on Gilmore Girls!

For more, visit: https://linkfol.io//thevibewithky/

Rini joins me today to talk all about Bell of the Bath, her special handcrafted soap, life as an actress, and of course, Gilmore Girls. If you’re a fan of Gilmore Girls, you do not want to miss this exclusive interview!

To learn more about Rini's Bell of the Bath, visit: https://www.etsy.com/shop/BellOfTheBath

About The Vibe With Ky: Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky and The Nerd Squad as they react and review episode 1 of "Loki" on Disney Plus entitled "Glorious Purpose".

PANELISTS: Ky, Jacqui Beltran, Jonathan V. Polanco, Jared Milian

For more, visit: https://linkfol.io//thevibewithky/

"Glorious Purpose" follows an alternate version of the character Loki, who created a new timeline during the events of Avengers: Endgame, as he is arrested by the mysterious Time Variance Authority (TVA).

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Join Ky as he interviews John Cabrera, who played “Brian” on Gilmore Girls!

For more, visit: https://linkfol.io//thevibewithky/

John Cabrera joins me today to talk about Hollywood life, fatherhood, and of course, Gilmore Girls! Ky and John discuss it all! If you’re a fan of Gilmore Girls, you do not want to miss this exclusive interview!

To watch Gilmore Girls alongside John, be sure to visit https://www.remarkist.com/ or https://www.johncabrera.com/ today!

About The Vibe With Ky: Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky as he deconstructs Rory's three main love interests of Gilmore Girls: Dean, Jess, and Logan.

For more, visit: https://linkfol.io//thevibewithky/

Join The Vibe With Ky Podcast as Ky breaks down why it's very important for us to look at Dean's, Jess's, and Logan's upbringing in order to fully understand why they make the decisions that they do.

About The Vibe With Ky: Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky as he interviews Shelly Cole, who played “Madeline” on Gilmore Girls!

For more, visit: https://linkfol.io//thevibewithky/

From behind-the-scenes stories to Madeline & Louis’ friendship to discussing Gilmore Girls long-lasting legacy, Ky and Shelly discuss it all! If you’re a fan of Gilmore Girls, you do not want to miss this exclusive interview!

About The Vibe With Ky: Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky as he interviews Valerie Campbell, the Key Set Costumer for Gilmore Girls! Listen in as Ky and Valerie chat about what life was like working on such an iconic, legendary show. You'll also learn some amazing behind-the-scenes secrets that you probably never heard before!

Check out The Vibe With Ky official website for more: https://thevibewithky.com/

Follow The Vibe With Ky: https://linkfol.io//thevibewithky/

About The Vibe With Ky: Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

As 1SEO Digital Marketing celebrates 12 years this week, join Ky on The KHF Podcast as he sits down with 1SEO’s Vice President of Client Relations Bill Rossell. Today, they talk about Bill, his life, and how small businesses can navigate their post-pandemic marketing strategies.

Check out The Vibe With Ky official website for more: https://thevibewithky.com/

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About The Vibe With Ky: Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky and The Nerd Squad as they react to episode 5 of ‘The Falcon and the Winter Soldier’, along with the other latest Nerd News of the week!

PANEL GUESTS: Jacqui Beltran, Jonathan V. Polanco, Jared Milian

Check out The Vibe With Ky official website for more: https://thevibewithky.com/

Follow The Vibe With Ky:

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About The Vibe With Ky: Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky on his Kyrus Has Friends podcast as he reviews season 4, episode 17 of Gilmore Girls: “Girls In Bikinis, Boys Doin the Twist”

Check out The Vibe With Ky official website for more: www.thevibewithky.com

Follow The Vibe With Ky:

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About The Vibe With Ky: Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky on his Kyrus Has Friends podcast as he reviews season 4, episode 16 of Gilmore Girls: “The Reigning Lorelai”

Check out The Vibe With Ky official website for more: https://thevibewithky.com/

Follow The Vibe With Ky:

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About The Vibe With Ky:Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

GilmoreGirls #KyWatchesGilmoreGirls #Podcast

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky and his Nerd Panel as they react to the episode 4 of ‘The Falcon and the Winter Soldier’, the new ‘Black Widow’ and ‘Loki’ trailers, Avengers Campus opening up in Disneyland, and our favorite MCU Phase 4 predictions!

PANEL GUESTS: Jared Milian, Jonathan V. Polanco

Check out The Vibe With Ky official website for more: https://thevibewithky.com/ Follow The Vibe With Ky:

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About The Vibe With Ky: Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

Marvel #MCU #FalconandtheWinterSoldier

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Join Ky and his Nerd Panel as they react to the episode 3 of ‘The Falcon and the Winter Soldier’, review ‘Godzilla vs. Kong’, debate whether they should restore the Snyderverse or not, and many other fun nerd topics!

PANEL GUESTS: Jared Milian, Jonathan V. Polanco, and Jacqui Beltran

Check out The Vibe With Ky official website for more: https://thevibewithky.com/

Follow The Vibe With Ky:

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Facebook: https://www.facebook.com/thevibewithky
Twitter: https://twitter.com/TheVibeWithKy
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About The Vibe With Ky:

Kyrus Keenan Westcott has gone full-throttle with his Good Vibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

Marvel #DC #GodzillaKong

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky and his Nerd Panel as they react to the latest #BlackAdam casting news, the new #BlackWidow release date, the new #SuicideSquad trailer, and episode 2 of #TheFalconandtheWinterSoldier.

PANEL GUESTS: Jared Milian, Jonathan V. Polanco, and Bruce de la Cruz

Check out The Vibe With Ky official website for more: https://thevibewithky.com/

Follow The Vibe With Ky:

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Twitter: https://twitter.com/TheVibeWithKy
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About The Vibe With Ky:

Kyrus Keenan Westcott has gone full-throttle with his #GoodVibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Everyone struggles with building their self-confidence. Today, I'm going to explain why and offer some tips that you can begin using today!

Check out The Vibe With Ky official website for more: https://thevibewithky.com/

Follow The Vibe With Ky:

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About The Vibe With Ky:Kyrus Keenan Westcott has gone full-throttle with his #GoodVibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky and his panel of comic book experts as they react to ‘Zack Snyder’s Justice League’ and episode 1 of ‘The Falcon and the Winter Soldier’. SPOILER WARNING: This episode contains 'Justice League' & 'Falcon and the Winter Soldier' spoilers!

PANEL GUESTS: Jared Milian, Jonathan V. Polanco, and Jacqui Beltran.

Check out The Vibe With Ky official website for more: https://thevibewithky.com/

Follow The Vibe With Ky:

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About The Vibe With Ky:Kyrus Keenan Westcott has gone full-throttle with his #GoodVibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky and his panel of comic book experts as they discuss and make predictions for the upcoming Disney+ MCU entry: “The Falcon and the Winter Soldier”.

PANEL GUESTS: Michael Anthony Crea, Jonathan V. Polanco, and Jacqui Beltran.

Check out The Vibe With Ky official website for more: https://thevibewithky.com/

Follow The Vibe With Ky:

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About The Vibe With Ky:Kyrus Keenan Westcott has gone full-throttle with his #GoodVibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Before you start self-tanning, you’ll definitely want to hear these tips and tricks from an expert! Join me on The Kyrus Has Friends Podcast as I interview popular YouTuber and self-tanning expert: SarahGingerGal.

Follow SarahGingerGal:

YouTube: https://www.youtube.com/channel/UCIueGks35NJ_2RVQARPnd3g
Instagram: https://www.instagram.com/sarahgingergal/
TikTok: https://www.tiktok.com/@sarahgingergal

Check out The Vibe With Ky official website for more: https://thevibewithky.com/

Follow The Vibe With Ky:

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About The Vibe With Ky:

Kyrus Keenan Westcott has gone full-throttle with his #GoodVibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

WandaVision has come and gone and we’re ready to talk about it! Join Ky on this special panel of MCU experts as we discuss the Finale, the entire season, and what’s next for the Marvel Cinematic Universe. THIS EPISODE CONTAINS WANDAVISION SPOILERS.

PODCAST PANEL FEATURES: Michael Anthony Crea, Emily O’Sullivan, Jared Milian, Jonathan V. Polanco, and Jacqui Beltran.

Check out The Vibe With Ky official website for more: https://thevibewithky.com/

Follow The Vibe With Ky:

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Facebook: https://www.facebook.com/thevibewithky/
Twitter: https://twitter.com/TheVibeWithKy
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About The Vibe With Ky:

Kyrus Keenan Westcott has gone full-throttle with his #GoodVibes mantra and passion, creating this unique blog in the hopes that he can spread positive energy to as many people as possible. The Vibe With Ky, along with his upcoming books, video series, and podcast, Kyrus does everything he can to make sure people around the world feel good internally, and do good externally.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Are you actually happy? Yes, that’s a real question I am asking you. Are you actually happy. Hey, it’s your boy Ky, and for today’s quick vibe we’re going to talk about the importance of knowing if your happiness is genuine.

For more, visit www.TheVibeWithKy.com, or follow him on your favorite social media platforms @TheVibeWithKy.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

It’s a doll’s life… we’re just living in it! Join me on the latest Kyrus Has Friends Podcast as I interview professional marketer and doll lifestyle creator and photographer Britt StudioMiscast. Today Britt and I are going to be talking about the world of marketing, plus she’ll educate me on the popular doll niche she is currently excelling in.

For more Britt, be sure to follow her on her Instagram and YouTube @StudioMiscast. You can also visit her website at www.StudioMiscast.com.

For more go to: www.TheVibeWithKy.com or follow Ky @TheVibeWithKy on your favorite social media platforms.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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It wasn’t until I faced my fear that I learned one of my biggest lessons in life. Check out my story.

For more, visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Sex doesn’t have to be such a taboo subject! Join me on the latest Kyrus Has Friends Podcast as I sit with Sexologist Taryn Onody. Today Taryn and I are going to be sharing her sexpertise, tips on how to spice things up in the bedroom, and of course, giving notes to the men out there that simply aren’t doing it right.

DISCRETION ADVISED: Adult subject matter and language.

For more go to: www.TheVibeWithKy.com or follow Ky @TheVibeWithKy on your favorite social media platforms.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Over the past two weeks, I’ve had full conversations with two different white males from two different walks of life… both of whom believe that there is no such thing as white privilege. Today, I’m going to talk about why I have been getting offended the more I think about it.

For more, visit www.TheVibeWithKy.com, or follow Ky on your favorite social media platforms @TheVibeWithKy.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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How will we remember Johnny Depp? Join me on the latest Kyrus Has Friends Podcast as I sit with professional artist and podcaster Jenna Kuerzi. Today Jenna and I are going to be talking about the theater life post-pandemic, making candles, and of course, the world of Johnny Depp.

For more about Jenna’s candles and her Johnny Depp podcast, visit her official website at www.JennaKuerzi.com.

For more go to: www.TheVibeWithKy.com or follow Ky @TheVibeWithKy on your favorite social media platforms.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Loving the way you feel and the way you look is important, but difficult on some days. In this video, I walk you through my personal struggle with self-love and the steps I am taking to improve.

For more, be sure to follow Ky on Facebook, Instagram, Twitter, and TikTok @TheVibeWithKy. You can also visit the official website at TheVibeWithKy.com.

Be good. Feel good. Do good. Live a good life full of good vibes. "Tokyo Music Walker - Way Home" is under a Creative Commons (cc-by) license Music promoted by BreakingCopyright: https://bit.ly/tokyo-walker-way-home

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Is WandaVision on Disney+ an MCU flop?! I certainly don’t think so, but my friend and special guest Dan Maurer thinks it is! Join us on this special episode of The Kyrus Has Friends Podcast as we debate this topic, along with discussing the rest of the MCU and the current state of the film industry. Please note that this podcast episode features heavy WandaVision spoilers! So if you’re not caught up, you might want to hold off on watching until you’re fully caught up! Follow Dan Maurer on Twitter @DanMaurer. For more go to: www.TheVibeWithKy.com or follow Ky @TheVibeWithKy on your favorite social media platforms.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Today’s guest on The Kyrus Has Friends Podcast is TV & Podcast Host Adam Bierman. Join us as we talk about everything from the pandemic, to the beauty of Princeton, running for political office in 2020, white privilege, and censorship.

Please note that this podcast interview features conversions about mental health and culture that may be triggering for some. Discretion is advised.

For more go to: www.TheVibeWithKy.com or follow Ky @TheVibeWithKy on your favorite social media platforms.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

From planning out your day to dealing with the various distractions that may come with your day, here are Ky’s 5 Tips to Being A Busy Yet Productive Person.

For more tips and tricks like these, be sure to follow The Vibe With Ky on your favorite social media channels @TheVibeWithKy.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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While I cannot sit here and tell you that rejection can (or should) be avoided, I can tell you that there is a healthy, positive way that you can deal with it. With that said, I’m Ky, here are Ky’s 5 Ways of Positively Dealing With Rejection.

For more The Vibe With Ky, visit: https://linktr.ee/thevibewithky

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Join me as I kick off Season 2 of The Kyrus Has Friends Podcast with TikTok Influencer @misty2point0 ! Join us as we talk about how you can manage life when you feel like you're lost and hit a plateau.

For more Misty, follow her on TikTok @Misty2point0.

For more Ky, follow him on Facebook/Instagram/TikTok @TheVibeWithKy, or visit his official website at www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

What is it like being a teacher during a pandemic? I learn just that as I sit with Samantha Vargas, English-language educator at the Learning Community Charter School. Join us on my latest episode of The#KyrusHasFriends Podcast.

For more, visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I’m personally working on staying patient with myself. You can too. Here’s how… ✌🏾🔆 #thevibewithky

For more, visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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What's your 'and'? Join me on #KyrusHasFriends as I sit with John Garret, author of "What's Your 'And': Unlock The Person Within The Professional". We sit and chat about the importance of company culture in the business world, and why you should share your personal passion with your co-workers!

Get your copy of John's book today where online books are sold! For more information, be sure to visit his website at www.WhatsYourAnd.com.

For more Kyrus and good vibes, visit his website at www.TheVibeWithKy.com. Follow Ky on Instagram @TheVibeWithKy.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The key to a good day is a great morning! Today I sit with Productivity Coach and the creator of the "Your Best Morning Routine" online program, Christina Kelly! Today we chat about how YOU can start your day off on the right foot every day!

Follow Christina on Instagram @IAmChristinaKelly, or visit her website at www.yourbestmorningroutine.com.

Follow Kyrus on Instagram @TheVibeWithKy, or visit www.TheVibeWithKy.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Being a playwright and a screenwriter in 2020 has been interesting ride for my good friend Mark Violi! Join us on my #KyrusHasFriends podcast as we discuss writing and the film industry in 2020.

For more information about Mark, visit his website at www.MarkVioli.com.

For more Kyrus, visit www.TheVibeWithKy.com, or follow him on Instagram @TheVibeWithKy.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join me and some of my favorite positivity influencers from around the globe (literally) as we sit and talk about good vibes, our personal struggles, and finding the silver lining in 2020.

Featuring:

Kyrus Keenan Westcott - The Vibe With Ky (IG: @TheVibeWithKy)
Melynnie Leavey - The CEO of Positivity (IG: @Mel_Leavey_111)
Ana - The Ambassador of Self-Love (IG: @AmbassadorOfSelfLove)
Joe Atang - Positivity Influencer (IG: @JoeAtang)
Faith McAngus - #KJB Kindness Just Because (IG: @GottaHaveFaithMC)

For more, visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Who doesn't want to live a life full of #positivity and #goodenergy?! Today, I sit with the lovely Melynnie Leavey, the CEO of Positivity on TikTok and Instagram! #TheVibeWithKy.

Be sure to follow Melynnie on Instagram @mel_leavey_111 and on TikTok @melynnie_111.

For more, visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Should you watch Netflix's new Hilary Swank series "Away"? Check out my review! #TheVibeWithKy

For more, visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The sooner we allow ourselves to have a bad day, the sooner we’ll learn how it can benefit our life. Here are five things to keep in mind…

For more, visit www.TheVibeWithKy.com. Also, be sure to follow Kyrus on Instagram @TheVibeWithKy.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Mark Henley is a conservative and registered Republican. He and I don’t agree on much of anything regarding politics or social issues, but we decided to sit down and have a cordial conversation. Here’s how it went down...

For more Kyrus, follow him on Instagram @TheVibeWithKy, and visit his website at www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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COVID-19 has wreaked global havoc in 2020. Today, I sit with Critical Care Nurse, and the host of the Found Down Podcast, Nicole Johnson, about the dangers of COVID-19, how you can protect yourself and others, and the light potential light at the end of the tunnel.

For more Nicole, follow her on Instagram @nicolejohnson.rn, and listen to the Found Down Podcast at www.FoundDownPodcast.com.

For more Kyrus, follow him on Instagram @TheVibeWithKy, and visit his website at www.TheVibeWithKy.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Today I’m super excited to be sitting with TikTok superstar and close friend, Estefania Saavedra, aka @estefisaavy! Join us as we chat about TikTok, our awesome fans, and how we each handle our bouts with our anxiety.

Follow Estefania on TikTok and Instagram @estefisaavy.

For more Kyrus, follow him on Instagram @TheVibeWithKy, and visit his website at www.TheVibeWithKy.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Christina Kosyla is a tremendous soul on an extraordinary journey. Join me on Kyrus Has Friends as I chat with Christina about her life’s journey after her diagnosis of desmoid-type fibromatosis, a rare disease which only impacts around 2 – 4 in a million people. This podcast comes as the world commemorates Desmoid Tumor Awareness Month in September.

For more Christina, follow her on Instagram @GirlMeetsCancer, or visit her website at www.GirlMeetsCancer.com.

For more Kyrus, follow him on Instagram @TheVibeWithKy, or visit his website at www.TheVibeWithKy.com.

To learn more about Desmoid Tumors, you can visit the following links below:

Desmoid Tumor Research Foundation > http://dtrf.org/
American Cancer Society – What Is a Soft Tissue Sarcoma?

If you are in a crisis, text HOME to 741741 (USA & Canada), 85258 (UK), or 50808 (Ireland) to connect with a Crisis Counselor. Free 24/7 support at your fingertips.

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you and your loved ones, and best practices for professionals. Call 1-800-273-8255.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Ana, the proclaimed Ambassador of Self-Love, gives her incredible insight on how YOU can begin your journey toward self-discovery and self-love. Join us as we chat about that, what it’s like to live in Germany, and how social media has changed our lives.

Follow Ana on Instagram and on TikTok @ambassadorofselflove.

For more Ky, visit TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

CJ Carter lives an exciting life full of theater and cosplay! Join us as we chat about our mutual obsession with the musical Hamilton, our favorite Marvel movies, and what life is life for a #cosplayer.

Follow CJ Carter on Instagram @CJ_Carter & @Cosplay_CJ, and on TikTok @cosplay_cj.

For more Ky, visit TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Ernest Rhodes, The Doctor Bartender, lives right in the heart of Minneapolis where the 2020 Black Lives Matter movement changed the world. Join us as we chat about that, positive energy, music, and of course, Star Wars!

Follow Ernest Rhodes on Instagram @TheDoctorBartender and on TikTok @DoctorBartender.

For more Ky, visit TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Divorce and self-love are not easy roads to navigate. Today on #KyrusHasFriends, I sit down with author and self-love coach Jess Debose to talk her divorce and her advice for other divorced women out there.

Follow Jess @coachingwithjess on all social media platforms and be sure to buy her new book: “I Don’t Hate My Ex-Husband”! For more, visit www.coachingwithjess.net.

For more Ky, visit TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky as he sits down with social influencer and author of “Have The Guts to Follow Your Guts” - Talmadge Spicer! Today, that chat about what it’s like to be a black man navigating 2020 and promoting life full of positive light and good vibes.

Follow Talmadge on Instagram @MyCoachTSpice and on TikTok @MyGuyTSpice. You can also visit his website at UncleSunnyProject.com.

For more Ky, visit TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky as he sits down with Voice Performer and Audiologist - Shauna Puccio! Today, Ky and Shauna discuss voice performance, pedagogy, audiology and what it’s like to switch passions in your career.

For more, follow Ky on IG @TheVibeWithKy or visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky as he sits down with Illustrator/Cosplayer/Weeb/Influencer - Erika Marie! Today, Ky and Erika discuss theater and the growth of Weebs during the pandemic.

For more Erika, follow her on TikTok @jersey.kawaii and on Instagram @erikaschmerika11.

For more, follow Ky on IG @TheVibeWithKy or visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky as he sits down with Social Media Influencer @DatGT3Gurl! Today, Ky and @DatGT3Gurl chat about the importance of positive energy, dancing on TikTok, and how to make the best of 2020.

For more, follow her on TikTok & Instagram @DatGT3Gurl, and also @StigDoesAJig.

For more, follow Ky on IG @TheVibeWithKy or visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Do gentlemen still exist? Yes! On today's Ky's Quick Vibe, we discuss what it takes to be a true gentleman in 2020.

For more, visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Join Ky as he sits down with Creative Artist Kerry-Ann Wright aka Miss Kerr! Join Ky and Miss Kerr as they chat about life, travel, Canada, TikTok, and being a renaissance woman. For more Miss Kerr, follow her on all social media platforms @TheRealMissKerr.

For more, follow Ky on IG @TheVibeWithKy or visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

As human beings, we simply do not function well in a world driven by hopelessness. We don’t like what we don’t understand, in fact, it scares us. Let's have a quick chat about how to navigate that.

Follow Kyrus on Instagram @TheVibeWithKy.

For more, visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Kyrus Keenan Westcott as he sits down with the Owner & Founder of TAI-LO, Lola Gbenjo. Today, Ky and Lola chat about make-up, cosmetology, TikTok, and what life was like growing up in Nigeria and the UK.

Follow Lola on Instagram @tailo_g and on TikTok @lola_gbenjo

For more, visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Kyrus Keenan Westcott as he sits down with Conservative Femininity-ist Commedienne, LeeMariahRose. Today, Ky and LeeMariahRose chat about the pandemic, depression/anxiety, her sobriety, what it’s like to be a conservative commedienne, and her father’s positive affect on her life.

Follow LeeMariahRose on Instagram @LeeMariahRose.

For more, visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support

Join Ky as he sits down with Mental Health Therapist and the host of ‘The Self-Love Diaries Podcast’, Sue Porter. Today, Ky and Sue chat about mental health, her new children’s book, and the importance of self-love.

Listen to Sue’s ‘The Self-Love Diaries Podcast’ on Spotify today!

For more, visit www.TheVibeWithKy.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/thevibewithky/support