Mary Ann Thomas, otherwise known as Mat, is a brown, queer daughter of Indian immigrants, a nurse, writer, and outdoor enthusiast. Mat has bicycled over 10,000 miles across the U.S., Canada and India and currently works as a health care provider in Anchorage, Alaska. They are joining us today to talk about how getting outside can be a remedy for alleviating more than just boredom. Do you have any tips on how to practice social distancing while enjoying the outdoors?