On this week's episode of The Nutrient Sister's Podcast, we give the low down on Vitamins & Minerals. Lately, the world has been hyper-focused on counting macronutrients AKA "macros". While micronutrients (vitamins & minerals) are on the backburner, we feature them as the main character in this episode.  

This Episode Will Cover:

• Vitamins & various food sources
• Minerals, function, and food sources
• How do you determine the recommended amount of micronutrients for you?
• What is the most widely prescribed vitamin and mineral supplement?
• Are all forms of fruits and vegetables created equally?
• Why does your food label only display certain micronutrients?
• How a poor diet resulted in blindness and tooth decay

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