When you add up all the elements of your life, you are holding a lot. What do you need to surrender to start to feel more ease?

In today’s minisode, I share a story surrounding the passing of my mother 4 years ago, that informs so much of how I navigate what I hold on to. I hope you find it an encouragement during a time of year that can feel anything but easeful.

Resources:

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• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
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• Instagram: @sheilaabotelho

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