Episode Notes:

Today we’re discussing the basics of cyclical wellness.

You’ll learn:

• How what you eat and how you exercise can relieve pms and other hormonal symptoms
• How to understand your brain chemistry to make more progress in your life and work
• How learning to understand and honor your feminine cyclical rhythms can even improve your relationships at home and at work.

*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

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