Episode Notes:

“Being grateful doesn’t mean that you need to stay where you are. It just makes being where you are much more enjoyable for you - and for everyone you interact with.” -Sheila Botelho

How are you?
We’ve all experienced so much change this year - It feels like there’s been more change than any other year. So when you think about how you’re doing, your brain needs to filter through all the change and transition to get to the answer. It also has a way of masking all that you’re grateful for in the process.

In This Episode You Will Hear about:

• The place where gratitude emerges from
• How being honest with yourself makes space for positive thoughts
• A new way of approaching your daily interactions for more gratitude
• A fun new resource I’ve made for you to connect more deeply to yourself

Resources:

Connect to your purpose and elevate your wellness:

• *Get My NEW 15-minute Self-Care Guided Meditation* for $3.95 CAD.
  Email info@sheilabotelho.com and write 'Elevate Your Self Care Meditation' in the subject line.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”

Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.