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In Episode 155 of the Joint Dynamics Podcast, Andrew Cox sits down with Andrew Logan, a father, New South Wales agricultural CEO, and the founder of the initiative 'Say Hey I'm Not Ok'. Operating from the raw, lived experience of losing his nineteen-year-old son to suicide in late 2025, Andrew addresses a heartbreaking reality: even the most loving parents are often completely unequipped to spot the hidden, silent risk factors surrounding youth mental health and vulnerability. Refusing to let his tragedy go to waste, Andrew became certified in ASIST suicide intervention to close this crucial knowledge gap. This episode is a deeply respectful, vital conversation designed to give families the awareness, honesty, and practical tools required to break through the silence and save lives.

🧠 Key Topics Covered

• What Happened: Andrew shares his personal journey through an unimaginable family tragedy, discussing the devastating reality of suicide in boys and young men and why he chose to transform his grief into a dedicated mission to help other parents.
• How to Better Identify Risk: An honest look at the hidden cultural and behavioral blind spots that parents frequently miss, including how to look past the protective, stoic masks that young men often wear when they are struggling internally.
• Courageous Conversations & Crisis Response: Practical advice on how to initiate difficult, courageous conversations using structured ASIST frameworks, alongside clear guidance on exactly what to do when a serious, acute mental health situation arises.

Andrew Logan’s Initiative: Learn more via the 'Say Hey I'm Not Ok' community channels.

Show sponsor is Muvitality. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Here are some useful links for this podcast

• Andrew Logan (@say.hey.im.not.ok) • Instagram photos and videos

Relevant episodes

• Episode 135 Faster, Fitter, Happier with Sports & Exercise Psychologist Tony Westbury - https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203

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• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox