In this episode, I’m sharing my productive and healthy morning routine! I’ve kept this morning routine for two years and there is a very noticeable difference in how I feel throughout the day when I don’t follow it. I’m sharing all the nitty gritty details on what time I wake up, what I eat every single morning, what workouts I do, and what books I read every single morning. I’m also sharing the three things I think every morning routine should have to help you build your own! If you’re looking for some inspo on how to start your day, this is the episode for you!

Episodes and books mentioned:

• Listen to Episode 33: 11 books that changed my life
• The Illusion of Money by Kyle Cease
• Big Magic by Elizabeth Gilbert

Some key takeaways and tips from my morning routine:

• If you struggle to work out in the morning, try warming up your space so you’re not tempted to get back under the covers to escape the cold.
• I drink a breakfast smoothie in the morning to keep me full and get some key nutrients and food groups in before I start my day. Make sure there’s enough protein in your breakfast to keep you full until lunch.
• Spend some time in the morning planning out your day down to the hour. It will keep you focused on the most important tasks so you can be productive all day long.

Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people.

“You don’t go chasing your dream life, you just live it!”

Connect with me!

• Website: https://www.sarahebaus.com/
• Podcast Instagram: https://www.instagram.com/attainablepodcast/
• Sarah’s Instagram: instagram.com/sarahebaus
• Facebook: https://www.facebook.com/sarahebausblog/

Send in a voice message: https://anchor.fm/sarah-baus/message