We're stressed when we don't get our steps.

We're no longer enjoying an activity for the activity itself.

We're more focused on a metric than a result or experience.

I share some stories, tips, & perspectives on this madness.

Disagree? Agree?

Let me hear from you.

I promise to track your sentiments.

By the way, did you enjoy this new, bite-sized episode format called "It's My Take"?

Share it, rate us on your favorite podcasting platform, or comparable, if you want more of them.