This week we're talking to Breathworker James Dowler also known as Breath With James.
James works with Conscious Connected Breathing and teaches people how to use the breath as a vehicle for healing and optimising their physical and mental health. We discuss the power of this breathing modality and how to learn to build that relationship we hold with ourselves through the power of breath.
You can keep up with James fantastic work though his website (where you'll also find his online studio) and Instagram below: