Simple things are often the best. If you like to keep things simple in your running training then look no further than the 4:4 method which is incredibly simple yet powerful in it's results. Big gains can be made from this simple training method. I will discuss the details of the gains, the method and what to consider.

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One-to-one Running Coaching (online/ in-person) message or follow:

Email: ashfoster1983@gmail.com

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.