Hello, in this episode I wanted to share with you some reasons why hip mobility is important for runners and how good hip mobility helps us Run Better. This is the video that accompanies this episode, I take you through a routine that I do everyday. It's a short 10 minute yoga mobility routine to improve our hip health: https://www.youtube.com/watch?v=yqqlLSrtlCk&ab_channel=AshFoster

From your personal podcasting running coach!

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