In this episode I want to share with you 7 ways to run mindfully. As a yoga and mindfulness teacher I have learned lots of strategies and self-awareness tools that we can use when running to help us spend more time in awareness rather than stuck in the busy, stressed out mind! 

Use these tips to help lighten the mental load and watch the benefits you gain from running mindfully.

From your personal podcasting running coach!

For Running Coaching to run faster, for longer and pain free (online/ in-person) message or follow:

Email: ashfoster1983@gmail.com

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