Running when you have children can be a total change of routine that some of us (I did) resist and end up causing ourselves more stress and illness from burnout. How do you know if you are pushing too much? What are the things to look out for if you have children? What is the biggest thing we need to learn to do now that we have children? Are we going to be able to run at the same intensity and volume now we have children? 

I answer all of these questions in this episode of the podcast. As a daddy to two beautiful young girls I can totally relate to the challenges we face when running/exercising with children that are dependant on us. This episode will teach you a few key points of how to deal with some of these challenges.

From your personal podcasting running coach!

One-to-one Running Coaching (online/ in-person) message or follow:

Email: ashfoster1983@gmail.com

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.