Are you a head chaser? Do you suffer with hip or lower back issues when running? Where should our head be when running? These are all questions I address and more in this episode of the podcast.

Our head position influences the forces that go down through the spine. Getting this alignment correct will limit your injury risk and maximise efficiency in your running form.

From your personal podcasting running coach!

One-to-one Running Coaching (online/ in-person) message or follow:

Email: ashfoster1983@gmail.com

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Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.