Breast Friends Cancer Support Network: Recent Episodes
Michelle Beck
Breast Friends helps women and families deal with the emotional upheaval of cancer. Breast Friends Cancer Support Network is here to remind those dealing with a diagnosis of cancer that they are not alone.
In this final episode of Breast Friends Cancer Support Network, Host Michelle Beck is joined by Breast Friends Executive Director Allison Hancock. They will discuss what the biggest takeaways of the 368 episodes are and what it has meant to Breast Friends to have had this opportunity to come into your lives to educate, provide community and inspire.All of the 2022-23 episodes of Breast Friends Cancer Support Podcast will be available on the Breast Friends YouTube Channel to watch and some of the best past episodes audio will also be available. Thank you for your support over the past 6 years; it is our hope that you will continue to support Breast Friends whenever possible.
I wrote the book I couldn't find when I was diagnosed.With the sarcastic humor that often gets us through the darkest of times, Leah Cohn makes Big Ol’ Lemonades out of her breast cancer diagnosis at 30 with a memoir offering that rare look into choosing how to live a life worth living.Leah Cohn is a wife, mother, daughter, sister, educator, coach, and all-around powerhouse who used writing to process finding cancer, selecting double mastectomy with reconstruction, and enduring a year of post-surgical treatment Tamoxifen with all the side effects. She combines telling the story years later with journal entries detailing in-the-moment experiences she wrote at the time, framed by flashback vignettes that create a multi-faceted look at the decision-making processes and lessons learned when facing the tough choices and varying emotions of a young woman with early stage breast cancer.This was what Leah couldn’t find when she was diagnosed – the memoirs of women who were battling “less-aggressive” cancers before having children. You know, the “good kind” of cancer. She wanted to hear about women who didn’t do chemo, didn’t take the pills, maybe opted for one or the other, chose more aggressive surgery in support of less aggressive chemical treatments, or opted to take an alternative path than those that women often feel pressured to take “if they want to live.”Big Ol’ Lemonades exemplifies the kind of determination, courage, and faith that a woman must cultivate to make it out laughing on the other side of the traumas that life brings our way.
Baron Robison and Robin Paulissen will be here to discuss Kickin' Cancer and the importance of mentorship and emotional support for those going through a diagnosis of cancer.
In this two topic episode, Breast Friends Mentor Glenna Cain opens up about her 2 journeys with breast cancer and how it has completely changed her life for the better! After her second round of treatment, Glenna opted for a Goldilocks closure, allowing her to retain her femininity and feel beautiful without implants or extensive flap surgeries. She also has a new found passion for art and the beauty she creates daily! Aimee Berg, Breast Friends Programs Coordinator, joins us to talk about her lifelong passion for art and how it has lead to the beloved Creative Connections program at Breast Friends where she encourages others to experience the process of art, rather than the outcome. Listen in to learn how art can contribute to healing from trauma and so much more!
What is EFT?Tapping (from the EFT – Emotional Freedom Techniques protocol) is a powerful energy psychology technique that helps relieve all types problems by tapping on energy meridian points on the body while using key phrases and other protocols. Energy meridians were first “known” in Chinese medicine.In the last few years, Western medicine has developed technology to measure them, proving what we already knew: we are made up of energy!Tapping works for many different things, because it relieves and resolves old emotional disruptions in the body. And energy disruptions are the cause of all negative emotions, illnesses and diseases.
Host Michelle Beck welcomes Patrick Norman, Director & Producer, to talk about the amazing documentary “Full Circle.”About the film: Full Circle reveals how mastectomy tattoos empower breast cancer survivors to see past their scars to finally find the confidence to start dating after cancer, fix bad reconstructive work, and simply feel like themselves again. These tattoos change lives, and these women shared their stories to show others that breast cancer doesn’t have to leave the last mark.Why make this film? Mastectomies leave women scarred in more ways than one. Often, surgery involves removing nipples and areolae—and with them a profound sense of self.Doctors can only help so much, typically with more invasive surgeries or basic cosmetic tattoos that look like a pepperoni.
Have you ever been told that leaking while laughing, coughing, sneezing or exercising is “just normal”? Or, has your pain with intimacy been dismissed or shrugged off because other people experience too? Mendwell Health’s Dr. Eryn Kirschbaum, DPT, PRPC breaks down pelvic anatomy, pelvic floor dysfunction and symptoms that may seem common, but are definitely not normal. Join her for an honest conversation on the pelvic floor and resources, education and help to return to full function.
Do you think you know a lot about breast cancer? On this episode of Breast Friends Cancer Support Network, I get to quiz my friends and co-workers about how much they really know. Join me as I question Allison Hancock, Executive Director, Alyssa Beyer, Community Engagement Coordinator and Liz Brown, Events and Social Media Coordinator on what is true and what is fiction about breast cancer!
Living each day with connection to Presence allows us to ride the waves of change with greater skill and a deeper capacity to trust the flow of life's dynamic play. As a sound healer and meditation teacher, Elizabeth will share about her personal journey of healing trauma through vibrational medicine. Since the voice is the closest instrument to the heart, it has the greatest capacity to shift energetic patterns and awaken transformation in ways that are sometimes surprising, powerful, and even humorous! Elizabeth will offer simple tools for clearing and grounding into the present moment, by using the vibration of our own voices and mindful awareness.
Kelley was diagnosed with aggressive breast cancer after being told that she was too young after fighting to be heard at age 22. She endured challenging treatment protocol, a high risk pregnancy during treatment and then the loss of both her sister and her mother to cancer. Despite these challenges, Kelley will share how she made it through with her faith and determination. The air date for this episode, December 21 is Kelley's birthday so wishing Kelley a very happy day!As we pre-recorded this episode, Kelley wanted to add some additional information:Season's Greetings Breast Friends Listeners,I am grateful to be given the opportunity to elaborate on a few topics I believe may have been unclear. First & foremost, when I mentioned my mother being gay it was not to be interpreted as anything less than factual. As a child of the 70s, we were not allowed to speak the word let alone tell our friends. Along with our unique upbringing, it was yet another way for these new kids in town to feel different, isolated from their peers. My mom had two girls who supported her without judgement, loved her no matter what. Not long after I awoke from my 18 day comma, I made-up a joke I intended to share while on the air:Q. Why do you think I had to have a mastectomyA. Because a lumpectomy just didn't cut itLastly, I lost my train of thought when talking about one of many reasons why it was such a miracle to get pregnant when I did. I was hospitalized for a total of 25 days. Thankfully, I do not remember 18 of them. LOL!! I was so excited to get released on that Friday evening only to learn that I had to resume Chemotherapy on Monday morning. UGH!!! That very morning (28 days without Chemo) right before I was to be hooked up, I started feeling a weird. I asked to used the ladies room and viola there it was...I was bleeding vaginally. I was menstruating. Now ladies, we know our monthly cycles can be delayed if we get a cold. Imagine having months of weekly, aggressive Chemo, enduring a 2.5 week comma, fever of 106.5 and somehow on day 28 (my usual), my body somehow thinks it's time to resume normalcy. Not likely. Only God.Turns out, Destynie, was born in the city of Destiny aka Tacoma. We lived in Bremerton at the time.As long as their is breath in me, I will not quit my plight to change the minds of physicians who think along the you're too young spectrum. My hope (and dream) is to have turned what was an incredibly challenging experience into one of encouragement, of hope, and of course, how God has created every person to have their own individual journey. Or shall I say, destiny?I feel incredibly blessed to be here at 51, providing a into the glimpse of my breast cancer experience. Without God's grace & mercy I wouldn't be here today. Thank you for welcoming me as a guest and to Mrs. Beck for having me.Love + Light,Kelley
What is forest bathing and why is is good for you? We’ll discuss what a forest bathing experience actually is. We’ll talk about the scientific research on the benefits of time in nature. And we’ll offer suggestions about how to use forest bathing to de-stress during this hectic holiday period.
After surviving 4 different cancers over the course of 8 years Liz Benditt knows a thing or two about cancer treatments. She channeled that experience to curate premium, elegant and functional, cancer care packages.On this episode we will talk about her personal journey with 4 different diagnosis of cancer in just 8 years, the importance of self-care both during and after treatment, the why and how to meaningfully support and care for cancer patients and how all of this turned into The Balm Box.
Dr. Ellen Albertson shares: I am the healthiest person I know, am an RD and board certified health and wellness coach, and have NO family history of cancer, yet on my son’s 21st birthday I was diagnosed with stage 1A breast cancer. I now realize that cancer can happen to anyone AND I was at a higher risk because I have a BRCA mutation and dense breasts. On today’s show I discuss how to deal, heal and reach a higher level of wellbeing. Plus, how to advocate for and empower yourself after a breast cancer diagnosis and make Self-compassion your superpower.
Christine, an international print and runway model, best-selling author, speaker and breast cancer advocate will be here to tell us how to come out of trauma with a stronger sense of self and self esteem. Walking runways and accepting awards wearing a bandage for a top - Christine calls herself the Cancer Disruptor and is paving the way for models without breasts and with scars, highlighting differences in beauty.
Brianna Barrett had seen too much loss due to cancer even while a college student. Then she was diagnosed herself with cancer herself in her early 20's. She realized how rare it is to see young adults depicted in the media with cancer and how it feels to them and is working to accurately represent them in the arts.
The long-lasting effects of being a survivor (physically, emotionally, financially) are often-overlooked subjects that are rich with the kind of drama perfectly well suited to theater or film. Not only that, but in not telling these stories we are overlooking a large and growing population of young people who share this experience. When we talk about diversity, and bringing more diverse perspectives into the world of arts and entertainment, there is a conversation to be had about how we depict people with chronic illnesses or people who might be differently abled. I’m not talking about the “look how hard some people have it” angle that is inspiring to people who don’t have to deal with the same problems. I’m talking about the stories we can all relate to: our friends who are hilarious and messy and complicated and face uncertainty and insecurity and occasional moments of levity like everyone does.
Brianna will tell us her experiences and how she is working to change how the media and arts portray young cancer patients, even by using comedy to deal with incredibly stressful times.
Helen Condon is uniquely positioned on how to process the emotions surrounding grief, whether post-loss or in anticipation of coming loss, having lost 2 adult children to cancer.
She will walk us through the following steps: Learning how to cope with the loss. Learning how to process the pain. Finding light in the new reality. Creating an ongoing life of self-care.
Learn more at www.griefrelief.support
Everyone, regardless of income or net worth, has an estate. It may include minor children, assets like a home, car, computers, websites, business, bank accounts, retirement accounts, life insurance, collections and of course your online presence (Digital Property).
The best way to get your Estate Plan started is to answer four simple questions: Where, Who, What and When.
- Where will your children live if something happens to you and your spouse?
- Who do you want to receive your things (either cash, tangible personal or virtual property)? 3: What things are your family going to receive and 4: When would you like your family to receive those things? Do you want your children receiving everything at 18 years of age?
And once you have answered those questions it might be a good idea to think about a fifth W. Wondering… I wonder what would happen if you or your spouse suffers a temporary incapacity. What types of legal document can be drafted now so you can stand in each other’s shoes to make medical or financial decisions.
A new W that just happened Jan 1 2020. Will the Secure Act Impact Your Retirement Plan? Several provisions of the Act are worth highlighting, as they could have an impact on your ability to grow assets, manage taxes and protect retirement assets for your children.
michelle-shari@krusslaw.com (503) 490-4020 www.Krusslaw.com
Amy was a young single mother when she was diagnosed with breast cancer. The love and support of her daughter provided her so much to fight for. After treatment, she wanted to give back to others and found a job in oncology sales to help others. She will also talk about her experience with the Breast Cancer Index test, by Biotheranostics, and how it helped her make a decision on the use of Aromatase Inhibitors. She loves being a patient advocate and spreading the word about awareness and treatment options!
Gillian Lichota, Founder of iRise Above Breast Cancer, will be here to discuss the amazing work that iRise Above does – providing young women with targeted, age-appropriate, and integrated health and wellness resources and tools that enable them to rise above the residual effects of breast cancer, so that they can heal and live well.
Significant advances have been made over the past decade in the treatment of metastatic breast cancer. However, many challenges remain for patients and their clinicians who are battling this disease. During this show, a Medical Oncologist who is on the front lines of caring for patients with metastatic breast cancer will be joined by an experienced Oncology Nurse Practitioner and a Genetic Counselor to discuss a new liquid biopsy test that can provide additional information for those who are fighting metastatic breast cancer.
As soon as a woman hears those four words “You have breast cancer”, her world is changed forever. While we can’t always control what life presents to us, we can control how we respond. With holistic strategies and support, it is possible to maintain good health through treatment, and then use these strategies to reduce the risk of recurrence. Join us as Carol Lourie, Naturopath, Acupuncturist, and Homeopath, talks about her decades of experience helping thousands of women move forward!
Bestselling author, Sharon Brock, shares how mindfulness offers the emotional support needed after a breast cancer diagnosis. In Sharon’s book, The LOVEE Method, she shares how specific mindfulness practices reduce anxiety, anger, and depression related to having breast cancer, and cultivate the self-compassion and inner strength needed to get through breast cancer treatment.
After a late stage 3 diagnosis nearly 16 years ago, Cary has made it a priority to incorporate some form of physical activity and movement into every day. She believes that the intersection of cancer and fitness is a place where great healing can be found, and this led her to take a leadership role at Handful, a Portland, Oregon based activewear brand with a mission to support the 1 in 8 women who will be diagnosed with breast cancer in the US each year.
Catrina is a BRCA1 Triple Negative Breast Cancer Survivor. She was diagnosed at the age of 37 with no knowledge this gene mutation ran within her family. Instead of feeling defeated, she immediately turned to her faith to get her through the upcoming days ahead of this journey of breast cancer.
As this journey started to where she is today. she told herself she would lean on and depend on her faith. Because Catrina decided to lean on her faith, she knew this was a fight she was going to win, no questions asked. This is how she came up with my slogan “Fighter with Faith”. She is a fighter and she has faith. Jeremiah 30:17 “I will give you back your health and heal your wounds, says the LORD.
Creativity gets you out of your head and into your heart where healing begins. Patricia Varga, writer, author, artist and transformational therapist will be here to talk about how she has witnessed, through her time working with patients affected by a variety of traumatic experiences, including cancer survivors and thrivers, the healing power of creativity. Her Create to Heal program provides of series of exercises and tools that build upon each other to unlock your emotions and tun them into positive pathways and balance.
Did you know that choosing to NOT have reconstructive surgery after a mastectomy IS an option? More and more women are choosing to remain flat after a mastectomy for a variety of reasons, physical and emotional. Katrin van Dam will tell us her story about why she chose an Aesthetic Flat Closure, what it is, how it effects clothing choices, sexuality and more. We will also discuss Katrin's book Flat and Happy: Mastectomy and Flat Closure - A Personal, Practical Guide.
Join Jordon Hice and Lisa Rhoades, co-owners of Fit Alliance in Tigard, Oregon on Breast Friends Cancer Support Network. They are here to discuss how important community is, whether it is in supporting other local businesses or in overall health and physical fitness. Jordon and Lisa are huge supporters of Breast Friends, hosting the 2nd Annual Community Fundraiser for Breast Friends on October 1, 2022. They also use this same philosophy in their personal training gym - longevity and community to help their members, mainly women over 40 with personalized “permanent progress” training plans combined with a guided nutrition plan guaranteed to lead them to success. Listen in for their tips on how to get started with a new health plan, even after a diagnosis of breast cancer. It only takes a phone call to start!
Jen and Stephanie wrote When Boobs Attack to provide information and hopefully a laugh to fellow people battling breast cancer. Jen and Stephanie went to high school together and then graduated and didn't talk for over 20 years. Then out of the blue their mothers, who still live in their hometown, spilled the beans that they were both battling breast cancer. Can you believe the coincidence? They were diagnosed within a month of each other and both finished active treatment in April of 2018!
As they chatted about what treatments they each had coming up, it worked out great because Jen was the mastectomy expert and Stephanie was the chemo expert! Jen shared great boob pillows and Stephanie sent soft hats for the bald-times.
Jen and Stephanie are currently writing the second book in the series. They are open very open about their diagnosis, treatments, side effects, and whatever you want to know in all of the gory details. They had so much fun with selecting the book and chapter titles - they really do think they are funny, please don't burst their bubble!
Dana Donofree, CEO and Founder of AnaOno will be here to talk about her own diagnosis of breast cancer and how and why she founded AnaOno.
AnaOno recognizes that not all breasts are (re)created equal. They embrace different breast shapes and surgery outcomes and intimately understand your unique needs. Their bras are designed to fit YOU.
It's not just about your body – it's about your story. Maybe you’re a breast cancer patient or survivor. Maybe you’re asymmetrical or have other needs for a bra to fit your chest. You could be tired of traditional underwire bras that cause unnecessary pain and discomfort. You may just want something that makes you look and feel good. No matter who you are, no matter your story, we believe you should have a bra that fits your unique shape. AnaOno. Designed differently. Because we are. And different is beautiful.
Viki Zarkin – cancer thriver, advocate and author. She was diagnosed with terminal cancer and refused to take that as the answer. She is here today to talk about her journey, fighting for her life, advocating for herself, navigating through the healthcare world and following her gut. Today, Viki is a beacon of hope for others, she’s a motivational speaker and coach on a national level and a successful author. More info can be found at www.iamtheone.com.
Morgan Hare, Co-Founder of the AiRS Foundation to be here to discuss the importance of reconstruction options for women who undergo surgery for breast cancer. The AiRS Foundation is an advocate for restorative breast surgery, a vital part of total physical and emotional healing for many breast cancer survivors.
Up to 70% of the survivors who desire this surgery do not have sufficient insurance or other resources to cover it. The foundation offers funding for breast cancer reconstruction, as well as education for physicians and the medical communities, mastectomy patients, caregivers, and advocacy organizations.
Charlene Wheeless used to describe herself as the “typical type A personality.” That changed, however, after she was found to have breast cancer in February 2017 and had nine surgeries in three years. When she left her corporate job, she didn’t know what she was going to do but then realized she had a story to tell. She started off writing a blog, which quickly turned into her book, “You Are Enough!” Her book tells the story of lessons she has learned through her job, life and cancer journey.
Part memoir, part motivational guide, and a clear roadmap for thriving in career and in life, YOU ARE ENOUGH! draws from Wheeless’s experiences climbing the corporate ladder and battling breast cancer to illustrate life lessons for others.
On this episode we will discuss the book, and also what it means to be diagnosed with breast cancer as an African-American woman, a community which is desperately underserved. Join us!
Savio P. Clemente, Founder of The Human Resolve LLC is here: I almost died in 2014. Hearing those deafening words - it is stage 3 - tore me up. But I promised myself that if I made it to the five year remission mark and was still cancer free that I would make it count. As a syndicated columnist for Authority Magazine and Thrive Global, I have interviewed nearly 175 cancer survivors from all walks of life. In this book, I share the true stories of 35 of those survivors and what they learned physically, mentally, emotionally, and spiritually from this very difficult experience which has forever shaped their worldview.
When Paoola, a cancer survivor, learned about her friend Agnieszka’s diagnosis, she wanted to be there for her and help her family get through this challenging time. It was during this experience that Paoola realized how hard it was to show up for her friend, when and how her friend needed her most. She thought, there has to be a better way! And when she couldn't find a solution to their problem, they thought we would create it! And that’s how My CareCrew came to be!
My CareCrew’s mission is to make the Cancer journey a little more bearable. We offer products and services that have been specially designed and curated to meet the needs of cancer patients, caregivers, and their loved ones. Our free Apple and Android My CareCrew mobile app connects patients and caregivers with their “Carecrew”, to streamline day to day challenges experienced in the Cancer journey. The app makes it easy for patients & caregivers to ask for help, manage the inflow of help offers from loved ones, share updates, create wishlists and more!
You can download the free app in the Apple and Android store today.
What is Holistic Plastic Surgery?
Wellness is an expansive concept. It is comprehensive because its foundation is grounded in many roots. It is aspirational and achievable, and it is accessible to all. The journey of wellness is highly individualistic; because we are different, our paths to our highest selves will be different.
Dr. Shirley is a Plastic Surgeon and Integrative Medicine Specialist. She believes that beauty is a manifestation of wellness, and is one of its many dimensions. When you are well, on many levels, you radiate-- and that is undeniably beautiful. Wellness is to beauty what an essential ingredient is to a recipe. The two are fundamentally intertwined; they work well when together. Each may exist independently of the other, but without the other, the essence is incomplete.
Join us to find out more!
From Survivor to Healer – the story of how Jenna Benn Shersher came through Grey Zone Lymphoma to start Twist Out Cancer, which is celebrating its 10 year anniversary in 2022.
Since Twist Out Cancer was founded in 2012, it has positively impacted more than 146,000 people. This includes 1,170 people who participated in its Brushes with Cancer program as either an Inspiration or Artist, which has led to 580 unique pieces of art that have been created to represent 580 individual journeys with cancer. Learn more about Twist Out Cancer in this conversation with its founder and CEO, Jenna Benn Shersher.
Kelly Lang is not going anywhere! Kelly is a successful country singer-songwriter who grew up in the business and was destined to make her place in the music world. Her vocal and songwriting skills were showcased at age 15 with her first single and she kept going on and up from there! She has performed at The Grand Ole Opry and the Ryman Auditorium and sung with numerous musical legends. While in a relationship with country legend TG Sheppard and mothering two young daughters, she head the words you have cancer and her life turned upside down. Months before her diagnosis, she wrote the prophetic song. I'm Not Going Anywhere. Her now husband, TG, spoke those words while she was at her lowest during cancer treatment, lifting her up in support and love. Ascension Hospitals recognized the magic of the song and used it on commercials which spoke to so many, spreading Kelly's heart and voice to the world, inspiring and providing an anthem of hope. Kelly's book I'm Not Going Anywhere is about the journey of her life, the ups and downs, the trials of breast cancer, the joys of the music industry, her family and more. Join us as we talk about it all!
Birth Control, Egg Freezing & Fertility Treatments, Hormone Replacement, your weight, your cosmetics, skincare, food and water etc. all contribute to a women’s daily extra estrogen exposure which may recirculate and become toxic contributing to a long list of ailments as well as breast cancer risk. TJ Hills is the best-selling author of Sex, Drugs, Babies and Breast Cancer: Health Benefits of Estrogen Gene Testing which guides women to better estrogen health with using YOUR Estrogen Map which offer a toolkit for making better decisions about the drugs we take and the babies we make, don’t make or are done making. Better estrogen is better health to achieve lifelong ambitions at work and home.
“As an oncology nurse, I thought I knew cancer—knew it. When I was diagnosed with breast cancer myself, I realized I knew nothing at all about being a cancer patient: how terrifying having cancer is, and how lonely,” explains Theresa Brown, RN, a frequent contributor to The New York Times opinion pages, CNN.com, and the American Journal of Nursing. In her captivating 2015 New York Times bestseller, The Shift: One Nurse, Twelve Hours, Four Patients’ Lives, Brown offered readers an eye-opening glimpse into a full day at her hospital’s cancer ward, providing a compassionate view inside the complex inner workings of our healthcare system and the individual struggles of her patients. Now, Brown has returned with an unprecedented look at this system from the viewpoint of a cancer patient she had never encountered: herself. In her new memoir, HEALING: When a Nurse Becomes a Patient, Brown tells her intensely personal story and presents an honest – and rare – look at struggling with the illness while navigating the maze of American health care from the unique standpoint of both a patient and a practitioner. But despite years working as an oncology and hospice nurse, Brown is constantly surprised by the lack of compassion she experiences during her treatment. Like the 4 million women in the U.S. who live with breast cancer, Brown deals with the challenges and frustrations that characterize our healthcare system. She also reflects on her time caring for patients. Did she treat them with the dignity and respect that she now craves? What could she have done to make other people’s suffering even a little bit easier? Answering these questions and more, Brown does something few practitioners ever do in print: she reevaluates her own role in this problematic system. Brown shows us up close a system that may offer advanced medicine but still lets people down, giving a candid critique that shows we can and should prioritize kindness over profit.
So you've had breast cancer. Does that mean the end to all alcohol consumption? Or can you have just a little? What about wine vs. beer vs. hard alcohol? What about the sugar in alcohol? Will moderation be enough? Will drinking make my cancer come back? We will talk about all this and more!
2Unstoppable is a non-profit organization founded by two women, Michelle Stravitz and Ilana Gamerman, with a personal history of Breast Cancer and who realized the many benefits of staying active during and after treatment. They now want to help other women on their cancer journeys experience a better quality of life and improved outcomes through exercise. Although their personal cancer stories are different (and aren’t they all?) founders Michelle and Ilana each recognized the importance of moving, even during treatment. The doctors were clear, the research was clear, but, most importantly, they each realized that fitness, in any form, helps them feel less anxious, reduces stress, combats fatigue, minimizes and combats other side effects, and gives them more energy. Most of the time it was simply walking with a friend or doing gentle yoga together that provided their activity and gave them much-needed support. Michelle and Ilana know firsthand how difficult it is to summon the energy to be active during this time. Their friends were instrumental in keeping us moving!
Jane McLelland should only have lived about 12 weeks, according to cancer statistics and doctors, after receiving her diagnosis of Stage IV cancer nearly 20 years ago. But today, after suffering from cervical cancer, secondary lung cancer, and treatment-related myelodysplasia, she is alive, well, and cancer-free.
The award-winning former Chartered Physiotherapist shares her incredible story at www.HowToStarveCancer.com. Life Extension, Daily Mail, Better Together with Maria Menounos and more have featured how McLelland successfully employed a method mainstream medicine largely ignores: starving the cancer with off-label drugs (using medication in a manner not specified in the FDA's approved packaging label). Now she’s on a mission to get this life-saving information to the masses.
Regardless of where you are in your cancer journey, your fertility journey does not have to come at its expense. Join Dr. Jessica Rubin, a reproductive endocrinologist and infertility specialist at Reproductive Biology Associates in Atlanta, Georgia, to learn about new advances in reproductive technology and fertility preservation to facilitate a positive family building experience in the face of a cancer diagnosis.
Allison Stover Fiscalini, Director, Athena Breast Health Network and WISDOM Study, will be speaking about the founding of The WISDOM Study (Women Informed to Screen Depending on Measures of risk), a national study that seeks to revolutionize the way breast cancer is detected. She will explain how the study compares two safe approaches, an annual mammogram or a personalized screening approach based on a woman’s unique risk factors for breast cancer, such as breast density, genes and family history. This study has already signed up over 40,000 women from each of the 50 states across the country to answer the ultimate question of, “How often should women screen for breast cancer?”
Carol Wyllie, Amazon best-selling author of Chemo P!ssed Me Off shares her story from diagnosis through treatment and beyond. She covers everything from the choices between western and naturopathic medicine, nutrition woes, how she has found a good emotional place and WHY chemo pissed her off! She i hoping for better alternatives for others who come after her, diagnosed with breast cancer and has a lot to say about it!
Will Eberhart is a successful entrepreneur handling global marketing clients. Because he felt the need to serve, he decided to become an Ambassador for the Real Men Wear Pink program for the American Cancer Society. PERSEVERANCE IS KEY is the motto he lives by to lend support to survivors and generate awareness with the understanding we are all affected by breast cancer in some way. Whether indirect or not.
What does Breast Friends really do? Alyssa Beyer, Patient Support Coordinator join Host Michelle Beck to discuss the important work which Breast Friends does to ensure that no women goes through cancer alone. Heart of a Warrior Mentorship Program, Warrior Workshops for education and inspiration, Girls Nite Out Support Groups, Newly Diagnosed and Metastatic virtual support groups, Brave is Beautiful photo shoots, Walk & Talks and so much more! Join us to hear about connection and support!
Rod Ritchie joins us as a survivor of both breast cancer and prostate cancer. He is an activist for men with impacted by breast cancer, writing, speaking and supporting other out there like him. He gets it. He works to help other men come to terms with their diagnosis and treatment. He become a patient activist because he could see breast cancer groups fixated on using pink to denote breast cancer; the community is not aware that males get the disease as well. Men have a poorer prognosis because they are diagnosed later due to their reluctance to present themselves, and since their health practitioners are not recognizing symptoms of the disease early enough. There is also no screening program for men. And lack of male-specific clinical research and trials means that treatment for men is based on that for women. Rod will discuss all of these topics and what we can do to change it!
Traditional Chinese Medicine uses a holistic approach to support each patient with customized solutions for their health concerns. No matter what your cancer diagnosis, or where you are in your treatment or recovery, Chinese medicine can support your physical, mental, and spiritual well being.
Mike Murphy will be here to talk about the love and loss of his wife Margot to breast cancer. He will speak to being a caregiver to Margot throughout her entire journey and how she allowed him to live the time the were together, with cancer throughout most of it, in color.
Let’s talk tattoo. Semi-permanent cosmetics are tattoos and, yes, they are permanent. Areola tattoos can look 3D and, yes, after-procedure pictures can and are banned from Facebook and Instagram for violating their standards. Join us as Tattoo Artist Donna Luoma talks about the process of restorative tattoing and what it can do for you before and after cancer treatment!
Claire Paxman is a brand ambassador and the Director of Global Training for Paxman Scalp Cooling. Claire’s mother was diagnosed with breast cancer at the age of 36 and hair loss was devastating to her. She tried an earlier version of cold capping that was available to her in the United Kingdom in the 1990s but it did not work for her. Her husband, Glenn, (Claire’s father) and his brother, Neil, set out to develop a system that worked. Today, Paxman is the global leader in scalp cooling having treated more than 100,000 patients in 50 countries worldwide. The device gained FDA approval in 2017 and is steadily growing in the U.S. Unfortunately, Claire’s mother passed away at the age of 44, but her legacy lives on in every single person that is helped by scalp cooling. On today’s episode, Claire shares her story and tells us all about how the Paxman works, efficacy and what’s next in terms of research and trying to improve outcomes.
How do you move forward after a cancer diagnosis? Elaine Miller-Karas will be here to talk about how to amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. She will talk about her work at the Trauma Resource Institute, including The Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)®, designed to help individuals understand the biology of traumatic stress reactions and learn specific skills to return the body, mind and spirit back to balance after experiencing traumatic events. These skills can awaken the hope that has, for some, been lost after natural and human-made disasters or a cancer diagnosis.
In 2019 Christina was diagnosed with breast cancer resulting in a long journey of surgeries and various treatments. During her journey she struggled with finding functional and flattering clothing for her new body and realized several other breast cancer sisters were struggling as well. This inspired Christina to start working on a clothing line for women with breast cancer. She calls this journey, “Finding Beauty Through Pain.”
In this episode mind-body health specialist, Dr. Michele Kambolis, talks about the everyday practices that can support you towards your highest wellbeing. She’ll talk about the ways you can steady yourself in the face of uncertainty while bringing more presence, wisdom, and peace into your life. Dr. Kambolis also discusses her latest book, When Women Rise: Everyday Practices to Heal Your Mind Body and Soul and the ways you can build in practices to come home to your true self – already perfect and already whole.
Jill Anderson, Trauma Therapy Coach, will be here to talk about forgiveness. It means different things at various times in our lives. After a cancer diagnosis, emotions such as anger, denial, sadness and guilt can overwhelm us. What do we do with those emotions? Where does self-forgiveness come in? Jill helps clients create new, healthy patterns and will walk us through how to forgive the most important person in our lives, ourselves.
“A cancer diagnosis was my impetus for becoming a life coach,” Shari Leid says. “When I received the diagnosis of breast cancer at the age of 47, my first thought was that the universe must be trying to get my attention. I felt that there was a reason that cancer was placed in my life journey, and I knew there were life lessons that I was not only supposed to learn, but also share.” Now in her early 50s, Shari is a life and mindset coach who works with clients in their mid-40s to mid-60s who feel stuck in their lives. Shari is the author of 2 books and has a third due out in the fall. Her second book, Make Your Mess Your Message: More Life Lessons From and For My Girlfriends [978-1954920118; $17.95; Capucia Publishing; September 2021], chronicles dates and intimate conversations with her girlfriends (all conducted via Zoom during the pandemic) centered around the question, What is the mess that became your message?
Once treatment is finished, the medical system kind of just spits you out, and you're left on your own. It's a big world out there full of misleading information and it isn't easy to navigate and find what actually works. So instead of having people bounce around from one fad diet or bad nutrition tip to the next, Dr Megan Bernard developed her step-by-step educational system that teaches you how to optimize your health and prevent cancer recurrences - without restrictive diets and bad lifestyle advice.
Navigating clinical trials for yourself or a loved one can be incredibly overwhelming and challenging, and that’s why Clara Health was established. Clara is a health-tech company that strives to ease the disproportionate burden often placed on patients and caregivers to find, learn about, and participate in clinical trials. Join us in discussion with Rachael Penchoen-Lind, Clara Health’s Senior Manager of Site Operations, to learn what you need to know if or when you’re considering a clinical trial.
After a breast cancer diagnosis, it can seem like the strong, resilient, competent woman you’ve always been has vanished. It doesn’t have to be that way! Join us to learn how eating well, moving more, and making self-care a priority can help you regain your equilibrium and move forward as your best self.
Join April Stearns as she talks about her breast cancer journey and the founding of the Wildfire Magazine and Writing Community. She wanted to create a space for women to understand their diagnosis and feel safe again, by helping people tell their stories and publish them. All focusing on Survivorship, allowing these stories to help others along the way. April also made the decision to have a unilateral mastectomy and stay flat, so we will talk about the emotions around that. In addition to the magazine, both digital and paper, April hosts writing workshops to help others learn the value of expressing their emotions through the written word and is the host of the weekly podcast, The Burn, highlighting experiences of women being diagnosed young.
Yvonne Nydigger joins us to walk through what happens to our emotions when our bodies are changed after breast cancer and how to work through it to love our bodies again! With so many changes in our bodies: reconstructed breasts or loss of them, scarring, weight loss or gain, hair loss, etc. - how are we supposed to feel good in our skin again? This is something that affects us physically, mentally and emotionally. It is how we feel about our bodies, but also how our bodies now function after cancer treatment. This is a lot to process and there is no simple fix, but we will explore a lot of ways to move forward.
Courtney, at high risk for breast cancer and a NP professionally, will talk to us about her experience with her mother, being diagnosed multiple times, finding her first lump in her early 20’s and being classified as high risk. How she handled the emotions and choices she made along the way, then her own cancer journey. Courtney is also a Brand Ambassador for Care+Wear, a company bridging fashion and function to change how the world looks at and feels about healthcare, providing items for healthcare workers and patients going through treatment. Finally, Courtney tells it like it is on social media, striving daily to educate and spread awareness and remind those going through treatment that they are not alone. She is a true warrior and tells it like it is!
Foundation 96 & The Importance of a Multi-Disciplinary Support Network for Those in and After Cancer Treatment. Karen Anderson, an Accredited Exercise Physiologist and Cancer Exercise Specialist, will discuss the things she has learned in her years of treating patients during and after cancer treatment. It often happens that when an individual finished cancer treatment, is when they feel the most lost. Who will help them with all of the side effects? What is the best treatment(s) for your physical and emotional health and physical well being? Karen has created a worldwide organization whose mission it is to provide an innovative online integrated and evidence-based supportive care community for people transitioning from cancer treatment to everyday life.
Foundation 96 provides an online evidence based supportive cancer community for people transitioning from cancer treatment to everyday life. Our health consultants help to improve the quality of life for people who are experiencing symptoms and side effects from cancer and its treatment(s). Health consultants send referrals to the business listed on service directory. The service directory has over 700 health and wellness professionals and service providers in 15 countries offering cancer support.
Join us to hear all about it!
Join us to meet Bryght CEO and Founder Luba Sasowski as she details her cancer story and discusses her company Bryght, a women owned and operated company, offering natural and effective products to address all skin concerns, for all areas, taking the shame out of talking about and caring for your intimate areas. In 2020, she was launching Bryght with $50K of new product to get out to market AND a global pandemic hit AND she was diagnosed with Triple Negative Cancer. Today she is thriving and keeping it real.
Why is it so important to connect with others who get it during and after cancer treatment? Often, there is a sense of isolation and loneliness at this time. Supportive friends and family may be around, but they may not know the right things to say or what to do. Breast Friends has developed a wonderful program we call Girls Nite Out. It serves to support sisterhood and we all need girlfriends! The monthly support groups are a time to share cancer journeys, interests and make new friends. Currently, three amazing women lead our Portland, Oregon area groups: Andrea Jarvis, Debbie Vuylsteke and Marianne McNally. They will be here to discuss why the GNO groups are so important in helping women move forward during and after cancer.
The Pink Hulk, which debuted in 2016, is Valerie David's award-winning solo show about her journey to become a 3-time cancer survivor with plenty of humor—guaranteed. Having had Non-Hodgkin’s lymphoma and Stage 2 breast cancer in the past, Valerie conquered a metastatic stage 4 breast cancer diagnosis, now with no evidence of disease, and she has added that to her show. Her show takes us through that journey and her resilience to fight back and kick cancer to the curb—you will laugh and you will cry at the same time. At the end of October, she was honored to put on 3 live shows in New York!
Pink Phoenix Dragon Boat Team is a non-profit group celebrating their 25th Anniversary this year. Pink Phoenix is the first all breast cancer survivor dragon boat team in the United States. Jan Walker, President of the non-profit will be here to talk about how this team was created, why it is still so important that it is thriving after 25 years and the sense of community it gives it's members!
Join Kristen Carbone, Founder of Brilliantly.co and woman impacted by breast cancer, as she discusses her family history and decision to have a prophylactic mastectomy along with reconstruction. From this decision and the changes it caused in her life, she created Brilliantly.co, a collection of products, stories and experiences for woman impacted by breast cancer. Brilliantly's mission is to celebrate resilient women who are seeking community and believe they can be whole again after breast cancer. It's flagship product, Brilliantly Warm is a wearable product for those women with breast reconstruction who need to warm up that area! Other programs by Brilliantly include a free exercise program as well as guided meditation and a portrait project for those in the Rhode Island Area. We will talk also about the importance of community in moving back toward becoming whole again.
Treatment has been completed and your follow-up visit is scheduled 6 months out, or a year, or you are 5 years out and not scheduled a follow-up visit. Now what? Learn what to ask, what to demand, and how to navigate the NEXT phase of cancer: Cancer Survivorship. Leslie Heron, nurse, nurse practitioner, nurse coach, owner of The Green Labyrinth, providing education and support for those addressing grief, loss and burnout is here to help!
Dr. Rachel Grob and her team interviewed 40 people from across the United States about their experiences with breast cancer, their interactions with healthcare, and how cancer is impacting their daily lives, identities, relationships, and much more. They then developed a resource to help share these stories. Today’s show dives into the research Rachel and her team are doing, what they heard from people about their experiences with breast cancer, and how the web-based resource they created can be useful for people with breast cancer, their family and friends, and other audiences. More information can be found here: https://www.healthexperiencesusa.org/Breast-Cancer/overview
Join me as I welcome back Yvonne Nydigger to discuss all things Metastatic Breast Cancer. We will highlight the story of one of our Young Warriors, Pamela George, who was diagnosed metastatic at age 23. She describes herself as thriving and surviving and doing everything she can to kick cancer's ass every day! We will talk stats, #stageIVneedsmore and what we can do to help those we love who are fighting this horrible disease.
Author and woman impacted by cancer, N.M. Charles discussed her book: “Mamas Afro is a Soldier Too – A Mom’s Cancer Diagnosis Explained.” The inner strength, drive, and determination of Mamas dealing with cancer are often unseen. That tenacity is much like a soldier going into battle. The Afro Soldier represents that drive. At the same time, it gives young children a visual understanding that Mama is going through a challenging period, but with the assistance of a fierce little warrior that is always by her side. N.M could not find a book to help her children while going through cancer treatment that represented her family, so she wrote one! Join us to learn more about it!
Kristy Tervo, PT, CLT-LANA from Compass Oncology, will walk us through an informative hour all about lymphedema. What is lymphedema? What are the sign sand symptoms? What is a compression garment and what does it do? What is manual lymph drainage? And so much more!
Meet Carrie Madrid, a true rock star who chose to go through treatment with the mantra of “laughter and lip gloss!” She took her own cancer diagnosis and turned it into an organization to help others with support and financial resources, has co-authored a book called “Handle with Care” and hosts a podcast “Handle with CARE: Cancer & Beyond.”
Kelly Grosklags is here to discuss Dying Is Not Giving Up,” an award-winning documentary changing how we have difficult conversations in patient care. In this 35-minute film, a woman shares her experience from her terminal diagnosis to her final days, revealing simple and impactful opportunities for providers to add compassion and empathy to their practice. This poignant documentary features the story of Judy Erdahl, a 57-year old woman dying of breast cancer. Erdahl recounts her experience from diagnosis to her final days, sharing her insights with her end of life therapist Kelly Grosklags. Along with information from her friends, family and oncologist Dr. Paul Zander, we are challenged to rethink our approach to this critical conversation and patient care thereafter.
Life has changed so much since early 2020 when we entered into a global pandemic. How do we handle the emotions of this and ease back into normal life when it is over? Dr. Shani Fox is here to discuss the challenges we have faced, especially those relating to cancer patients; the loss of physical and emotional connection, uncertainty of moving forward and the lessons we have learned. She will address the anxiety and possible dread for going back out in the world and the fear which accompanies it.
Yvonne Nydigger joins to talk about life after cancer, breast or any kind. How does life go on when your body and your mind are forever changed? This 3 part series will lead us in ways to dip our toes back in the water of every day life, setting goals and making plans for your best future without letting the past rule your life. Part 3 of a 3 part series.
Yvonne Nydigger joins to talk about life after cancer, breast or any kind. How does life go on when your body and your mind are forever changed? This 3 part series will lead us in ways to dip our toes back in the water of every day life, setting goals and making plans for your best future without letting the past rule your life. Part 2 of a 3 part series.
Yvonne Nydigger joins to talk about life after cancer, breast or any kind. How does life go on when your body and your mind are forever changed? This 3 part series will lead us in ways to dip our toes back in the water of every day life, setting goals and making plans for your best future without letting the past rule your life. Part 1 of a 3 part series.
Join Michelle and Sex Educator Gretchen Leigh as they discuss what happens to many women's bodies after cancer treatment. How it can affect intimacy and sex on an emotional and physical level due to many things, lack of hormones, changes in our selves and body image. Then they will discuss how to move forward and light that spark again!
Join Holistic Specialist Krista Zweers of Nurish.Revive.Thrive Holistic Nutrition and Health, as she answers all of the confusing question about medical cannabis. What is it? How does it work with our bodies? What about all of those different letters, THC, CBD, CNB - what do they mean. What the heck are cannabinoids and terpenes? How do we get the best types for our conditions? Krista will give us the lowdown on all of it!
Join Michelle Beck as she highlights other Warrior Women along their cancer journeys. Michelle Caplan joins as a live guest and then Michelle reads the stories of 3 other amazing women as they became Warriors. If you want to be a guest on the show or let Michelle read YOUR Warrior Story, email her at michellebeck@breastfriends.org.
Join Michelle Beck with her husband, Nate, and sister, Cassandra, as they discuss how they handled the two diagnosis of Michelle with breast cancer in 2012 and 2017. A diagnosis of cancer affects everyone in the household and family, not just the patient. What techniques did they use to get through this difficult process while at the same time supporting Michelle?
Join Jill Anderson as she shares her expertise as a Trauma Recovery Coach. She talks about all of the emotions that go with trauma, what IS trauma, the difference between trauma with a capital T and a little t, the types of trauma and how to deal with specific situations such as the death of a loved one or a cancer diagnosis. She will talk about focusing on the present and the future rather than revisiting past events and how trauma-informed coaching starts from the point of acceptance that a trauma occurred and focuses on healing and learning how to move forward.
While Erica and her partner went through infertility for years, then finally decided to try IVF, only to learn she had stage II, triple negative breast cancer at age 35. This journey took Erica many places and let her meet some amazing people. She started a non-profit to give hope of saving hair during chemotherapy, and now finally they became parents of a newborn son.
Allison Schickel, CEO and Founder of Brobe Intl. discusses her revolutionary product that is helping women diagnosed with breast cancer recover more easily, comfortably and beautifully. The Brobe was designed and created for women undergoing a mastectomy, breast reconstruction surgery, breast augmentation and more. It is a unique bra and robe combination that has pockets for post-op fluid drains, a detachable bra with front velcro closures, bra pockets for ice packs or prosthetic breasts and other features to help make life easier for breast cancer survivors and fighters.
Join us as the ladies from the Cancer for Breakfast podcast are here. Amy Dials and Stef LeJeunesse started a cancer podcast that doesn’t take itself too seriously. While tackling the most serious of serious subjects, living life with—and after—cancer, Amy and Stef share letters from fellow cancer babes, highlight promising Recent Advances in Treatments and Science (R.A.T.S.!) and discuss their own darkest fears and relatable realizations as they navigate two very different breast cancer experiences. Follow them on Instagram @cancerforbreakfast.Listen to Cancer for Breakfast with Amy and Stef: https://podcasts.apple.com/us/podcast/cancer-for-breakfast/id1556379623
Please join us as we talk with Katelyn Burrell. Two months after her 2019 miscarriage she was diagnosed with stage 2 breast cancer. Her world was flipped upside down as she reversed from family planning to survival mode. Now, Katelyn and her husband are seeking surrogacy to begin their family. Katelyn also dreams of having a non-profit to help other families seeking surrogacy, helping to eliminate the financial burden that comes along with it. Overcoming her own health issue has provided her the vulnerability that has allowed her to heal her heart while helping inspire others that they too can be living their dreams.
Myofascial release therapy (MFR) was developed by John F. Barnes, PT to specifically address the fascia, the connective tissue that runs like a three-dimensional web throughout the body. MFR involves applying gentle, sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion. Three main components, structural releases, unwinding, and rebounding combined with an awareness or energy to enable the patient to break through physical and emotional restrictions.
By going slowly and waiting for the body’s natural rhythm, the fascia responds to your therapist’s skilled touch by elongating, rehydrating, and reorganizing. MFR opens space for fluid and energy movement, facilitating greater circulation and communication—allowing the body to heal.
Maren Higbee joins us today to talk about how to manage a successful career while also being a caregiver to her husband during his battle with inoperable Lymphoma. Maren and a team of amazing volunteer creatives created a cancer a la Drunk Histories called Confessions of a Caregiver which you can find on Youtube. Her hopes are that this series raises money to end cancer for good. Learn tips on how to care for your loved one during this time and understand the role of, and the impact on, the caregiver.
Join Yvonne Nydigger, 11 year cancer survivor, lover of all things plants with a certified green thumb, as she teaches us how to create a healing space in your garden and ways to feed our bodies and our spirits through nature. She will share the importance of indoor plants and which ones are “brown-thumb proof”. Finally, the positive effects of engaging all five of our senses while we explore the great outdoors through forest bathing.
Join Author and woman impacted by breast cancer, Stephanie Ewing, as she discusses her books and tells us how changing your habits will change your life! The Shower Habit will teach you how to: Start your day with confidence without getting up earlier. Boost your productivity in meeting your goals. Reduce stress and increase happiness by following this simple morning habit. Her latest book, The Sleep Habit talks about something critical for all of us and the issues many have. Do you have trouble falling asleep? Are your evening routines and bedroom optimized to get the best sleep? The Sleep Habit can help in just 3 days! If you are a serious skeptic, no worries. Your homework is to read this book and take the quiz. Then make ALL of the changes suggested. After that, re-read the book and follow every step. Your mind has to see the possibilities before you begin. This technique of giving yourself time to process the information will help with most habits that you want to start. Sleep is really important for health and being on top of your game. So read The Sleep Habit, and implement the steps because you deserve to feel great!
In this show we will be talking about Camp Kesem and what it does for families effected by cancer. Cole Jensen, the Outreach Coordinator for Camp Kesem at the University of Oregon, will be on to give us insight into Kesem, the programs they provide, and the effect the organization has on both students and families who are dealing with cancer. It will be a wide ranging conversation about all things to do with Kesem.
Kesem is a nationwide student run organization that serves children whose parents have been affected by cancer. The flag ship program, Camp Kesem, is a week-long summer camp created to give kids relief and joy in the midst of their struggles with a parent’s cancer. The camp is full of games, songs, and allows kids to build community with other kids going through similar experiences. Though all kids who are at camp have parents who have or once had cancer, the main goal of camp is not to focus on the cancer, but instead focus on all the wonderful and happy things that can happen despite it. Camp Kesem is a place unlike any other and provides an experience for kids going through an unfairly difficult time that they could not find anywhere else.
This week, Sharon Henifin, Co-Founder of Breast Friends, joins us to share stories of Becky Olson, who lost her battle with metastatic breast cancer on April 24, 2021. She will tell us the how and why they started Breast Friends together in 2000. Sharon, a certified Life Coach will then walk us through how to handle the stages of grief. Allison Hancock, Executive Director of Breast Friends, will join us and talk about how to honor Becky's legacy and move forward.
When a person is struck with a serious illness or other trauma, it is easy to fall into a pit of sadness and just watch life move around you. We can become isolated and fearful. Dr. Fox will share with us the concept of staying in the light, and why it is so important mentally, physically, emotionally, and spiritually. She helped Becky Olson, the co-host of this show with those very words, and now is here to to share it all with you.
Amy Hartl is a Breast Cancer Recovery Educator, oncology massage and lymphatic drainage therapist, and a woman impacted by breast cancer. We will discuss how you can reclaim your self-reliance and self-confidence by learning to play an active role in your breast cancer recovery and survivorship experience with a focus on reducing your risk of lymphedema.
Dealing with a cancer diagnosis can be challenging enough. Add in a global pandemic and now what? We will discuss what has happened to cancer patients in this time of isolation and change. Tips and tools for moving forward will also be provided!
There are a lot of diets out there and many people try out new diets in a new year. On this show, Karen Davis, Certified Nutrition Specialist® will join us and talk about the current popular diets and discuss the pros and cons of each.
Lauren Huffmaster's work in the cancer community, combined with her personal cancer experience, enables her to articulate the emotional impact of cancer. Lauren discusses how she has developed solutions to minimize isolation, fear and shifting identities through her foundation.
Stress is the power YOU give to outside circumstance to define what you believe you are capable of handling successfully. Take it back Learn quick grab and go tips to help you stress less and live more from our guest, Lauren Miller, Googles no 1 stress relief expert.
Michelle Beck, the new co-host of Breast Cancer Support Radio is going to tell a little more about herself and read some of her blog posts so you can get to know her, learn why she is here and how she has handled her cancer journey. The good times, hard moments and funny stories!
Yvonne Nydigger will discuss how she has handled difficult transitions in life, especially those after breast cancer. Transitions are a part of life. It is the grace with which you handle them that truly matters. It was the transitions in life from breast cancer that truly made her look at her life and take a turn into different directions for the better.
Finding JOY in daily living is a choice and something we should all strive for. For those battling cancer, it can be very challenging. Our guest today is a two time survivor who made that choice to take her journey and turn it into something positive, something that brings her JOY. At Breast Friends, we call this the Twinkle. It's that thing that makes you light up when you talk about it. Working with us, Michelle found her twinkle, Listen in today as she shares her story and shares how you can find that special place in your life that brings out the best in you.
(This episode is in honor of Kristen Janes, who introduced to us the concept of the Twinkle. We thank her and have been teaching her concept ever since.)
Dr. Larkey will share evidence from the latest research on the lifestyle behaviors one can adopt that reduce risk for cancer as well as reduce risk for recurrence. She will discuss her research about strategies for rebuilding wellness in the wake of a cancer diagnosis and she will share information on a study that is currently open for breast cancer survivors, aged 45-75, that provides free classes, further testing these strategies.
Today we finish a 2 part series called: How to Make Fearless Food Decisions, Conquer Cravings and Eat Foods You Love Without Stress and Guilt. Cathy Leman has been a guest on my show many times. She is a dietitian, nutrition therapist, and certified personal trainer. You can follow her on Instagram at @hormone.breastcancer.dietitian.
Today we start a new 2 part series called: How to Make Fearless Food Decisions, Conquer Cravings and Eat Foods You Love Without Stress and Guilt. Cathy Leman has been a guest on my show many times. She is a dietitian, nutrition therapist, and certified personal trainer. You can follow her on Instagram at @hormone.breastcancer.dietitian.
Our guest today is Rev. Debbie Taylor. Debbie will share powerful stories, research and applications about how unique strategies provide healing and hope in working with illness, cancer, or other terminal diagnoses. The areas she’ll discuss include: rut-thinking in relationship to intention, signs & wonders, optimizing humor, trusting cellular intelligence, and invoking the powerful color of blue.
In this episode, we talk with Dara Kurtz, creator of Crazy Perfect Life and author of I am My Mother’s Daughter: Wisdom on Life, Loss, and Love and Crush Cancer about navigating a cancer diagnosis, what she learned from her experience, and how cancer changed her life. We also hear her remarkable story of finding a bag of letters written to her twenty years after her mom passed away, and how reading these letters helped her feel closer to her mom. Dara is open and honest about her experiences and shares her story in hopes of helping other people who are dealing with their own challenges. Dara understands life can feel hard, has been through her own challenges, and does her best to make the most of each day of her life
We all experience times of transition in our lives. Some are chosen and some are thrust upon us. It can be from a cancer diagnosis, or simply watching our kids grow up and move out. Sometimes divorce, or loss of a loved one will lead to huge transitions. Or choosing to retire can leave us feeling empty. Some transitions we see as positive but sometimes they feel negative. Often referred to as the new norm, we find ourselves struggling with change rather than accepting it for what it is, a new direction. Join show hosts, Becky Olson and Sharon Henifin, in a lively conversation about how to put a positive light on all of it. You will no doubt be inspired as you look at your own new direction.
One thing many cancer patients experience is weight GAIN during treatment. Many of us hope that weight loss might be the silver lining, but it often isn't. We will talk the impact of emotional eating on breast cancer survivor's physical and mental health. Join our repeat guest, Cathy Leman, as we finish up with this necessary topic.
Learn how exercise can help you, not only during cancer treatment, but as a lifestyle. You will learn how exercise can help in many areas of your life, including improve balance, keep muscles from wasting due to inactivity, decrease joint aches, lower the risk of heart disease, lessen the risk of osteoporosis, and much, much more. As we start the new year, especially during these times of Covid, this is your chance to change your life and take control of your health. Join our guests, the co-founders of 2Unstoppable, Michelle Stravitz and Ilana Gamerman as we talk about this fantastic topic at this critical time.
When cancer strikes at the heart of the family, the partner is often the first line of defense. When the host of this show, Becky Olson, was first diagnosed in 1996, her husband, Bill Olson, was there for her. He was there for her through the next 4 battles including her current battle with metastatic disease. Learn tips on how to care for your loved one during this time and understand the role of, and the impact on, the care giver.
Becky Olson, co-founder of Breast Friends, inspirational speaker and author of The Hat that Saved my Life, is in the middle of her 5th breast cancer battle since 1996. This time, her fight is with metastatic breast cancer. She is currently enrolled in a medical trial that includes Immune therapy. Hear her story and how she used three things that have gotten her through each battle.
How patients handle a cancer diagnosis has changed greatly during 2020. How Breast Friends has offered help to patients during Covid has changed as well. Join us with our Executive Director, Allison Hancock, as we discuss what has changed, including additional metastatic services, and what we are doing now, and how we all can be of assistance to those battling this terrible disease.
One thing many cancer patients experience is weight GAIN during treatment. Many of us hope that weight loss might be the silver lining, but it often isn't. We will talk about the cause of emotional eating, who is most likely to struggle with and how we overcome it. Join our repeat guest, Cathy Leman, as we finish up with this necessary topic.
Can we benefit from the use of CBD during cancer treatment, and specifically while using chemotherapy? Join our guest, Ed Chaney of Cannafyl, as we discuss the most common questions around CBD, how to tell the difference in quality, and learn how to discuss this with your doctor.
Holidays are stressful. Add in, a young family, COVID19, and a cancer diagnosis, and it can seem unmanageable. Tune in this week and hear Elizabeth Olson McGarry, the daughter of our host, Becky Olson, a wife, mother, and entrepreneur, as she talks about how they have changed the holiday traditions to accommodate the needs of her young family, while finding ways to keep the holidays special.
You just received the news that changes your life forever. It doesn’t matter if it came unexpectedly or you intuitively knew…hearing a life-altering diagnosis or experiencing a death can shatter our foundation. When faced with a potentially devastating situation involving your health or loss, it’s crucial to have a place to turn while navigating disbelief, fear, confusion, anger, sadness, worry, and grief. Listen in as we have Conversations with Kelly ®
One thing many cancer patients experience is weight GAIN during treatment. Many of us hope that weight loss might be the silver lining, but it often isn't. We will talk about the cause of emotional eating, who is most likely to struggle with and how we overcome it. Join our repeat guest, Cathy Leman, as we discuss this necessary topic.
Our host, Becky Olson, will be continuing part 6 of her journey through her book, The Hat that Saved my Life, (in its second printing) along with conversation about the book with her husband Bill Olson. The book can be purchased through Becky's website at www.beckyolson.com, or digitally via Kindle or audiobooks. 25% of all sales will be donated to Breast Friends. Becky has been battling breast cancer since 1996. She has fought this five times, including her most recent battle of metastatic cancer. The cancer has spread from her breasts to her liver, lungs and bones. Bill has been there for her through all of her battles, and is prominently featured throughout her book.
One key way to stay connected in this world is through volunteerism, especially during this time of Covid19. Our guest today, Dianna Bancke, is a long standing volunteer and member of our staff at Breast Friends. She will share her journey with us in her various roles and introduce us to the concept of Me Re-Treats.
Our host, Becky Olson, will be continuing part 5 of her journey through her book, The Hat that Saved my Life, (in its second printing) along with conversation about the book with her husband Bill Olson. The book can be purchased through Becky's website at www.beckyolson.com, or digitally via Kindle or audiobooks. 25% of all sales will be donated to Breast Friends. Becky has been battling breast cancer since 1996. She has fought this five times, including her most recent battle of metastatic cancer. The cancer has spread from her breasts to her liver, lungs and bones. Bill has been there for her through all of her battles, and is prominently featured throughout her book.
Our host, Becky Olson, will be continuing part 4 of her journey through her book, The Hat that Saved my Life, (in its second printing) along with conversation about the book with her husband Bill Olson. The book can be purchased through Becky's website at www.beckyolson.com, or digitally via Kindle or audiobooks. 25% of all sales will be donated to Breast Friends. Becky has been battling breast cancer since 1996. She has fought this five times, including her most recent battle of metastatic cancer. The cancer has spread from her breasts to her liver, lungs and bones. Bill has been there for her through all of her battles, and is prominently featured throughout her book.
Join our guest, Cathy Leman, as we continue the lively discussion around the myths and misinformation over what to eat and what to avoid. Learn why this misinformation runs rampant through the breast cancer community and why myths refuse to die, the appeal of nutritional fairy tales, and how to tell good advice from bad so you can eat to thrive! We are picking up the rest of the story discussing the 8 common myths regarding breast cancer nutrition (Dairy, soy, alcohol, and more).
Join our guest, Cathy Leman, as we discuss the myths and misinformation over what to eat and what to avoid. Learn why this misinformation runs rampant through the breast cancer community and why myths refuse to die, the appeal of nutritional fairy tales, and how to tell good advice from bad so you can eat to thrive! Join Cathy’s new private membership program Higher Ground Breast Cancer Survival for $1.00 during the month of October. Your membership will be good for 30 days from the date of signing up.
Our host, Becky Olson, will be continuing part 3 of her journey through her book, The Hat that Saved my Life, (in its second printing) along with conversation about the book with her husband Bill Olson. The book can be purchased through Becky's website at www.beckyolson.com, or digitally via Kindle or audiobooks. 25% of all sales will be donated to Breast Friends. Becky has been battling breast cancer since 1996. She has fought this five times, including her most recent battle of metastatic cancer. The cancer has spread from her breasts to her liver, lungs and bones. Bill has been there for her through all of her battles, and is prominently featured throughout her book.
Tune in this week with our guest Dena Taylor, author of I Don't Wanna Be Pink. She will share how getting thoughts out of your head and on paper, via journaling, or writing a book, can help process and alleviate stressful emotions, opening mind share for healing, strength, creativity, and hope. Writing experience is not required.
Our host, Becky Olson,will be continuing her journey through her book, The Hat that Saved my Life, (in its second printing) along with conversation about the book with her husband Bill Olson. The book can be purchased digitally via Kindle or audiobooks. 25% of all sales will be donated to Breast Friends.
Nicole Phillips is a Breast Cancer Survivor and Kindness Champion. She will be discussing Her new book, The Negativity Remedy: Unlocking More Joy, Less Stress and Better Relationships Through Kindness. Nicole will talk about the importance of kindness, and how she uses it to overcome all of life's difficulties including her own personal struggle with breast cancer. This is her second appearance on our program and we are delighted she could join us again.
When cancer strikes, we all experience it differently. From the diagnosis, though treatment, and beyond, it's challenging to each of us in a personal way.
But, through our many years of working with thousands of patients, we realize there are some consistencies. For example, hearing the word, cancer, and hearing nothing else after that, why chemo impacts some women much harder than others, and why some get through it faster than others.
Join us this Wednesday, with our guest, Jennifer Steen-Reavis, RN, BSN, CBPN-IC, as we explore many of the common questions that arise, talk about why it's so different for each of us, and offer ideas and solutions to make the journey as positive as possible for each woman in the midst of her battle.
This show will eliminate the myths around cancer and the use of medical marijuana. Donna Shields is the co-founder of the Holistic Cannabis Network, an online and holistic-focused cannabis education training platform for health professionals, caregivers and patients. As a registered dietitian nutritionist and a breast cancer Thriver, she knows first-hand the multi-faceted approach one must take in cancer management.
Lauren Chiarello, York Brand Ambassador, diagnosed with lymphoma at age 23 never gave up her fitness lifestyle. Learn how she managed to stay motivated while raising twin babies, and overcoming the devastation of cancer.
In April of 2020, our host, Becky Olson, was interviewed by Kara Duffy on the Powerful Ladies Podcast. This is that interview. Becky is a 5-time cancer survivor, motivational speaker, co-founder of Breast Friends and Bucket List champion. Additionally she’s an incredible mother, grandmother, friend and wife. Her cancer is back and has spread. She is still focusing on Humor, Happiness and Hope. This episode is full of truth bombs and ah-ha moments. In addition to how Becky can impact your life, listen for how you can help her check off a major item on her bucket list from the comfort of your couch. All that and so much more! Since this interview was released, Becky has met her goal of speaking to people in all 50 states, and her podcasts have been listened to in 113 countries.
Cold Cap therapy is an option often used by women who are concerned about hair loss from chemo. Listen to our expert Lisa Ferrand as she discusses the benefits and challenges of this exciting new option to save your hair.
Sean Swarner is voted one of the top most inspirational people in the world. As a 2x cancer survivor who was told he would barely be able to walk, he redefined impossible by being the first person to reach the peak of all 7 continents, trek to the North and South Poles, complete numerous marathons and obstacles such as Hawaii Ironman - and he did it all with one lung. Sean has helped hundreds of people from all around the world how to redefine their own impossible and today, he is here to share with us how we can find inspiration from within to face our own challenges.
The use of natural medicine, including herbal and dietary supplements, mind/body therapies, acupuncture, etc., is incredibly common among patients with cancer. Despite the popularity of these therapies, there are more questions than answers when it comes to the safe and effective use for patients and their oncology team. On today’s show, we’ll talk to Dr. Alex Speers, a naturopathic doctor in Portland, OR, who specializes in safely integrating natural medicine into the world of conventional cancer care.
Today’s segment will focus on Palliative Care. Information on palliative care, how one enrolls and palliative care teams will be provided. Myths around palliative care and hospice will also be discussed.
We’ve all heard the term “Therapy Animals.” Listen in today to hear about the benefit of therapy animals for those going through cancer treatment from our guest Lisa Zeiner of Pet Partners. We will also discuss the difference between Therapy and Service animals, how to get your animal certified, traveling with your therapy animal and much, much more!!
Kellie Grill is a certified Equine Gestalt Coach. Equine Gestalt Coaching is a unique way to deal with trauma and any past unfinished business in a person’s life that is keeping them from living a happier more joy-filled life. It is done with a coach and a horse acting as co-coach. The process is truly a magical experience and the therapeutic healing that comes from this type of work has a permanent and everlasting change in a person’s life.
Our host, Becky Olson, will be sharing excerpts from her book, The Hat that Saved my Life, (in its second printing) along with conversation about the book with her husband Bill Olson. The book can be purchased digitally via Kindle or audiobooks. 25% of all sales will be donated to Breast Friends.
Grief Your Way Helen Rose is Committed to helping others move beyond past traumas to a place of safety and hope. Helen was born in Toronto in 1962. By the age of 2 1/2, she had been shuttled between her birth mother and various foster homes eight times before her adoption at age four. Although she didn't know this at the time, her journey with grief had begun. She shares her story so that others can move forward with forgiveness and peace.
Cancer touches us at different stages in the journey. Our guest, Yvonne Nydigger, has talked with us about the diagnosis and treatment stages. Now we will focus on life after breast cancer. We will explore the emotions, the opportunities and the blessings that can come from all of this if we open our hearts and our minds.
After her own breast cancer diagnosis at 35, April Stearns was very alone for a number of years until she met another in-real-life survivor who was also diagnosed under 45. Meeting her changed everything for April, and opened up her eyes to the fact that young women with breast cancer need resources that are specific to their age and station in life. Since then April has made it her life's work to help women who were diagnosed at a young age tell their stories so that others will feel less alone.
We will discuss the different phases of the cancer journey and how we navigate that journey with each patient. Our guess is Yvonne Nydigger, Program Director for Breast Friends.
Tune in as we hear the stories of three young women, all diagnosed in their 30's, all with Triple-Negative Breast Cancer. We will talk about working, parenting, daycare, and maintaining physical activity while in treatment and after. Our guests are Alyssa Beyer, Nathalie Huber and Christine Poulin.
Not all cancer is the same. When it turns metastatic, it becomes a whole different situation. Issues are different, challenges are different. Helping us understand the nuances are David Dachinger, a stage 4 cancer patient, His wife, Tamara Greene who is a psychotherapist and David's caregiver, and our show host, Becky Olson who is a 5 time survivor, this time stage 4 metastatic breast cancer.
Are you living with a high level of uncertainty right now? What if we told you the solution is to embrace uncertainty instead of resisting, you can make a conscious decision to accept change? Join us with our guests David Dachinger and Tamara Greene of Loving Meditations.
Breasts are a profound source of the female self-image. Cancer of the breast may seriously affect a woman's perception of her identity in the following areas: femininity, sexuality, sensuality, motherhood, and overall attractiveness.
Do you feel guilty worrying about your body and how cancer has changed it? Are you concerned about your breasts being misshapen, reconstructed, or uneven? Do you feel selfish or petty for even thinking about such things?
You are not alone. Join us as we discuss these issues and more with our previous show host, and Breast Friends' Co-founder, Sharon Henifin.
We will be discussing the use of integrative medicine, specifically intravenous vitamin c and herbal medicine during and after breast cancer treatment. We will also discuss medically induced menopause and possible solutions to symptoms with our guest Dr. Dianna Henson
During these troubling times, life can deliver some terrible blows. Throw in a cancer diagnosis and it can seem unbearable. Handling it all can seem overwhelming. Tune in as we discuss the stages of grief, loss, and how to deal with it with our guest, Paul Bright, Mental Health Clinical Specialist
A creative act such as crafting can help focus the mind, and has even been compared to meditation due to its calming effects on the brain and body. Even just gardening or sewing releases dopamine, a natural anti-depressant. Creativity reduces anxiety, depression, and stress. Join us with our guest Anne Louise Sterry, aka Aunt Lena, as we explore this topic during a very difficult time for our country and our world.
In these difficult times, as we watch the news daily on the Corona Virus, how do we sort out fact from fiction, and keep ourselves and our loved ones, especially those battling cancer, safe. Join our guest, Patrick Quillin PhD, as we discuss this topic in dept, including: What is a virus? How did this corona virus get started? What is the prognosis for Americans and the corona virus? What is the prognosis for cancer patients and the corona virus? How can we protect ourselves from this virus? We will also talk about the immune system.
Staying in the Light, is a phrase often heard on this show. It has taken on a life of its own its own. Learn about the impact of the phrase, and what it has meant to our host as we talk with Dr. Shani Fox.
Join us for Part 3 of the 12 Keys to a Healthier Cancer Patient. Among the 12 keys to be discussed: more on Nutrition, How to change the Underlying causes of the disease and Rational Cancer Treatment.
Join Katrin Fink, certiifed life coach, as we continue our conversation on how to find hope and possibility by honoring and affirming yourself, aligning with your values, and choosing thoughts and beliefs that empower you and move you forward with the life you truly desire. We will also discuss habits, and how they keep us in stress mode or help us heal.
Educating and empowering the listeners on how lifestyle factors can dramatically improve outcome in conjunction with traditional cancer treatment. Among the 12 keys to be discussed: Exercise, Detoxing, Microbiomes, more on Nutrition, How to change the Underlying causes of the disease and Rational Cancer Treatment.
Laura Addonisio will be diiscussing the subtle differences of how breast cancer impacts lesbian women and their partners. There are few resources for lesbian patients facing a cancer diagnosis and treatment and even less support after treatment concludes.
Join Katrin Fink, certiifed life coach, as she teaches you how to to find hope and possibility by honoring and affirming yourself, aligning with your values, and choosing thoughts and beliefs that empower you and move you forward with the life you truly desire.
Join us as Patrick Quillin, PhD educates and empowes the listeners on how lifestyle factors can dramatically improve outcome in conjunction with traditional cancer treatment. Among the 12 keys to be discussed: understand the problem, understand the solution, the incredible healing capacity of the human body, mind, nutrition, exercise, microbiome, toxins, energy alignment,and why nutrition is essential in comprehensive cancer treatment, changing the underlying causes of the disease.
Can we prevent cancer? Join our guest, Dr. Andrew Isaksen and learn ways we can all reduce our cancer risk. He will also talk about what the future holds in cancer treatment, including use of heat treatments in destroying cancer cells.
It's so hard to know what to say or what to do, so sometimes it seems easiest to avoid contact altogether rather than upsetting anyone by saying or doing the wrong thing. Meet Yvonne Nydigger, Programs director at Breast Friends. Yvonne is a master at reaching the heart of patients. She can teach you the right things to say and do to help patients feel loved and cared for.
Are you confused or overwhelmed by all the conflicting information you hear about what to eat? Everywhere you turn, some expert has a new and improved recommendation to reduce inflammation that is going to change your life. You’ve tried them all, but nothing seems to work for you? Tune in to learn more about supporting your immune system and reducing inflammation. Leading our discussion will be Megan Gardner, licensed clinician who in her practice treat patients with chronic inflammatory conditions.Not only will you learn what foods may be best for you individually, but you will also learn simple day-to-day tips and tricks to help implement these strategies.
Maimah Karmo is the Founder/CEO of the Tigerlily Foundation (Tigerlily) and a ten-year survivor of breast cancer. On February 28, 2006, Maimah was diagnosed with Stage 2 breast cancer. She had no family history and was 32-years old. While undergoing her second round of chemotherapy, she made a promise to God that if she survived, she would create an organization to educate, empower, advocate for and support young women affected by breast cancer. After her second treatment, Tigerlily Foundation was born. Join us to hear her fascinating story and learn about the impact of cancer on young women.
Finding JOY in daily living is a choice and something we should all strive for. For those battling cancer, it can be very challenging. Our guest today is a two time survivor who made that choice to take her journey and turn it into something positive, something that brings her JOY. At Breast Friends, we call this the Twinkle. It's that thing that makes you light up when you talk about it. Working with us, Michelle found her twinkle, Listen in today as she shares her story and shares how you can find that special place in your life that brings out the best in you.
(This episode is in honor of Kristen Janes, who introduced to us the concept of the Twinkle. We thank her and have been teaching her concept ever since.)
When cancer strikes at the heart of the family, the partner is often the first line of defense. When the host of this show, Becky Olson, was first diagnosed in 1996, her husband, Bill Olson, was there for her. He was there for her through the next 4 battles including her current battle with metastatic disease. Learn tips on how to care for your loved one during this time and understand the role of, and the impact on, the care giver.
The KickinCancer movement is growing. WeAreTheSolution, a 501c3 NPO in Salem, was formed in Nov. 2018 with the goal to “Empower individuals to take control of their own bodies, so we can significantly reduce cancer” through education while still supporting local people currently in the fight.
In March of 2020, Baron Robinson, creator of the KickinCancer movement will be Climbing the US Bank tower in Portland, OR - all 40 stories, to raise awareness for the cause.
One in two people have an Auto-Immune System problem leading to a myriad of diseases. Imagine if you could understand how you got sick and then find some great opportunities that could assist you to be well again. Join us with best-selling author, Lynda Dyer, as she discusses how she healed herself from Lupus.
Cancer is stressful anytime of the year, but adding the burden of the holidays can make it unbearable. Learn some tips and tricks to make your holidays easier and lighter and find out how you can be that hero next door to someone battling cancer right now.
Kim Wagner believes that our lives are best served by serving others. Sometimes, when we are in the midst of our own battle, it can be difficult. Yet, it’s often the small things that make our lives better. How can we have a great day in spite of our own struggles? Tune in and listen to Kim’s amazing story.
When Janinha Piazzetta was a child, she suffered a brain injury. She had another one as an adult sustained during an auto accident. Throw in a breast cancer battle, Janinha is a walking testimony to surviving trauma. Listen in and hear her inspiring story.
Part 2 - How do we know when we've crossed the line from sadness to depression? What can we do about it. Our guest, Dr. Linda Denke, PhD, Rn, CCRC, will finish the conversation as she takes us through the three phases: the problem of depression & screening in breast cancer, common medical treatments and strategies for self-care, bias & stigma in personal experience with depression, books and other resources.
Join us as we discuss your ph and why it matters before and after cancer with our guest Nancy White. Nancy believes your healthy mind, body and spirit makes a difference. Her mantra: Peace, we do our best, God does the rest. Visit her website at https://thehealthycellschick.com/
When does sadness cross over into depression? How do we know when we've crossed the line? What can we do about it. Our guest, Dr. Linda Denke, PhD, Rn, CCRC, will take us us through three phases: the problem of depression & screening in breast cancer, common medical treatments and strategies for self-care, bias & stigma in personal experience with depression, books and other resources.
Join us as our guest, Marni Amsellem, PhD, Provides an introduction to journaling as a tool to help you reflect upon, learn from, or record your cancer or survivorship journey. We will discuss some well-established benefits of journaling, as well as how to start and how to create a journaling practice. Marni has been a guest on our show twice before.
A reflective and inspiring discussion with two-time breast cancer survivor and professional harpist, Amy Camie, about how to live life fully and honestly from a place of inner peace, joy, acceptance and love.
When Andrea Wilson Woods first became a patient advocate, she shied away from telling her story even though she founded a nonprofit in her sister’s name. Due to a mountain of grief and a desire for privacy, Andrea discussed the facts about liver cancer, not what motivated her to stand up for patients and caregivers. One day, when fighting for a bill in Congress, she saw someone’s eyes glaze over. That’s when she realized: numbers don’t cause change; personal narratives do. Because in the end, we all become stories.
When undergoing massage therapy, cancer patients have special needs and can be harmed if it is done improperly. Join our guest Julia Morrow as she discusses the needs for, and benefits of, oncology massage.
Our guest today has been a star athlete since she was about 8 years old. Jordan Ray stepped onto the softball field at age 4 and she knew right then that this would be her life. She started competing on a travel team at age 8. At age 16, her mom was diagnosed with breast cancer. It hit her hard, but she found she could escape on the softball field. Then, at age 17, her life took a personal twist. She was diagnosed with a serious neurological disorder. Between her moms diagnosis, and her own personal journey, Jordan really struggled to find order among chaos. Now at age 21, she owns her own business and continues living the dream she started.
Stress is the power YOU give to outside circumstance to define what you believe you are capable of handling successfully. Take it back Learn quick grab and go tips to help you stress less and live more from our guest, Lauren Miller, Googles no 1 stress relief expert.
It is common to experience high levels of anxiety once initial treatment is complete. Will I be okay? Will it come back? What does my future hold? Guided meditation to relieve anxiety is a powerful tool for managing these feelings.
You are not your cancer, it does not have to define your life. Learn why it is important to create a new vision and set new goals to uplift your life and strengthen your purpose. Join our guest, Wendy Clifford as she teaches us how to be inspired to start today with some simple steps that will have you moving forward on your journey beyond cancer.
Much has happened in the area of Immune Therapy. New trials are being developed, and with good results are slowly becoming the standard of care. If they work for metastatic disease, could that treatment work for early stage cancer diagnosis? Listen in as Dr. David Page brings us up to date on the latest in Immune Therapy. (He was on our show previously in March of 2016.)
What happens when you step out of your comfort zone and live life courageously kind? From spending childhood Saturdays in a prison visiting her moms husband, to experiencing the joy that comes with forgiveness, to fighting breast cancer with kindness, Nicole loves to share the transformation that happened in her own life when she made a career out of writing about Kindness– and living life courageously kind!
When Tanyis Brunscheon found out she had a genetic mutation that contributed to her cancer diagnosis, she instantly wanted to do something to help other women going through this. She found that by sharing her story she started to heal. Through her desire to learn everything about her gene mutation, Tanyis found her passion in educating others on the importance of genetic testing, family history, and advocacy.
In America, our culture revolves around learning and working. We become adults and providers. The chaos we are involved in distracts us from the basic elements of life. Only until it's absolute necessary can we understand the capacity we truly can manage.
Anne-Louise Sterry, aka Aunt Lena, is one of the funniest people we know, She was a guest on our show on March 6, 2019 and took us all by storm. Back by popular request, She will be talking about Creativity and Joy as tools in the fight against cancer.
Psychologists agree that engaging in creative activities contributes to an “upward spiral” of positive emotions, psychological well-being and feelings of “flourishing” in life.
Anne-Louise is a Cancer survivor, humorist, professsional speaker, and writer, She is sure to rock your world as you listen in.
The Pink Hulk, which debuted in 2016, is Valerie David's award-winning solo show about her journey to become a 3-time cancer survivor with plenty of humor—guaranteed. Having had Non-Hodgkin’s lymphoma and Stage 2 breast cancer in the past, Valerie conquered a metastatic stage 4 breast cancer diagnosis, now with no evidence of disease, that she will be adding to her show this summer. Her show takes us through that journey and her resilience to fight back and kick cancer to the curb—you will laugh and you will cry at the same time.
Today's episode will talk about the importance of early screening to detect breast cancer, not only here in the United States, but in the rest of the world. The challenge is not only access to screening and breast information in general, but also treatment once cancer is detected.
Breast Advocates International, founded by Melissa Hopkins, is dedicated to bringing life saving resources to women in countries with little access to information, screening, detection, and treatment.
As a survivor of a rare and deadly form of cancer, Mark Roby has endured much. He brings his wisdom to our audience by teaching us the Top 10 Keys that cancer patients need to know before they start their journey toward survival.
Janie Lidey was diagnosed with stage IV metastatic breast cancer. When the doctors told her it was incurable, Janie told them that didn’t work for her. Just five short months after the diagnosis, Janie was cancer free! She is using her miracle story and inspirational music to infuse hope, love and light into her audiences.
Janie will be sharing her stories and songs from her new book, Radiating Hope ~ Cancer Unplugged.
We all experience times of transition in our lives. Some are chosen and some are thrust upon us. It can be from a cancer diagnosis, or simply watching our kids grow up and move out. Sometimes divorce, or loss of a loved one will lead to huge transitions. Or choosing to retire can leave us feeling empty. Some transitions we see as positive but sometimes they feel negative. Often referred to as the new norm, we find ourselves struggling with change rather than accepting it for what it is, a new direction. Join show hosts, Becky Olson and Sharon Henifin, in a lively conversation about how to put a positive light on all of it. You will no doubt be inspired as you look at your own new direction.
Fear of recurrence is rampant among cancer survivors, squashing hope and stealing dreams. Yet very few survivors report that their fear is effectively treated or even acknowledged by their wellness teams. Seeing the damaging effects of fear in nearly all the survivors she works with, Dr. Shani Fox shares effective tools she’s created to help survivors to master their fear and reclaim hope and peace of mind.
Today’s segment will focus on Palliative Care. Information on palliative care, how one enrolls and palliative care teams will be provided. Myths around palliative care and hospice will also be discussed.
Last week, we discussed self-care during cancer treatment with our guest Cathy Leman. We focused primarily on the nutritional part of self-care. This week, we will finish the topic by focusing on exercise, and other examples of self-care, such as: Social, emotional, spiritual, intellectual and relational.
When Cathy was diagnosed with breast cancer in 2014, her trusted self-care practices were put to the test, Cathy credits them for her positive outcomes and the maintenance of her physical and mental health. Tune in and learn what she did and how she coped.
On the internet and beyond, erroneous and sometimes dangerous breast cancer diet, nutrition, fitness and wellness myths persist.
Today we’re speaking with Cathy Leman, registered dietitian nutritionist, certified personal trainer and breast cancer survivor. Cathy will bust those myths with evidence-based science, straight talk and smart solutions for elevating your health and optimizing healing.
When Cathy was diagnosed with breast cancer in 2014, her trusted self-care practices were put to the test, Cathy credits them for her positive outcomes and the maintenance of her physical and mental health. Tune in and learn what she did and how she coped.
A cancer diagnosis and treatment is more than a wake-up call. It is an opportunity to change your entire life for the better. Tune in as the Breast Friends Co-founders, Sharon Henifin and Becky Olson, who also co-host this program, share their lives and their inspirations. They remind us, there is always hope.
When Stacie Overman went through cancer in 2006, she had a near death experience which led her to her discovery of angels and the spiritual realm of healing from a completely different perspective. Listen in and hear her amazing story.
We all know that volunteers greatly benefit organizations and individuals that need help. But what do we get out of the act of volunteering? Turns out volunteering is great for your health! Volunteering helps reduce stress levels, improves our social life, develops news skills and may even advance your career! Hear from a Breast Friends Volunteer how helping others has been its own reward.
We all know that stress is bad for cancer patients. Learn about the impact of stress and how to overcome it using various tools, including massage, and introducing balance into our lives. We will also explore how others affect our self-care and how to ask for help even if our cancer is in remission. Join us with our guest Jacki Gethner.
Every now and then we bring someone on our show to tell their personal story and through the telling of those stories, we hear stories of resilience and hope. Our guest today, Julie Seiber, has one such story. She has been through an amazing journey of cancer, which then led to a heart problem, but with the love and support of her husband and others, Julie is still going strong.
How Biohacking can have you thinking, moving, and feeling your best. Listen in today and learn what it is and why it works with our guest Mary Jo Campbell
Sometimes life's twists and turns are expected — and sometimes they are not. A diagnosis of breast cancer often comes out of the blue causing great upheaval and trauma in our lives. We may try many paths, or feel stuck while our wheels just spin. We can become tired and have difficulty seeing a path ahead. Join us today as we explore the healing power of writing with our guest Karen Newcomb.
Becky Olson, co-founder of Breast Friends, inspirational speaker and author of The Hat that Saved my Life, is in the middle of her 5th breast cancer battle since 1996. This time, her fight is with metastatic breast cancer. She is currently enrolled in a medical trial that includes Immune therapy. Hear her story and how she used three things that got have gotten her through each battle.
A breast cancer diagnosis impacts not our our physical health, but can cause serious issues with our emotional health. Many women suffer serious hits to their self-esteem as they suffer the loss of breasts, hair, enter into early menopause, suffer sexual anxieties and much more. Today, our guest, Sharon Henifin, Certified Life Coach, who is also one the co-founders of Breast Friends will discuss in depth the issues that impact so many survivors and provide tips on how to overcome our current crisis and improve our self-esteem.
Dr. Larkey will share evidence from the latest research on the lifestyle behaviors one can adopt that reduce risk for cancer as well as reduce risk for recurrence. She will discuss her research about strategies for rebuilding wellness in the wake of a cancer diagnosis and she will share information on a study that is currently open for breast cancer survivors, aged 45-75, that provides free classes, further testing these strategies.
Meet Anne-Louise Sterry, otherwise known as Aunt Lena. She will teach us the power of using music and humor and Audacious Joy, to help people change their story to one of health and hope. She used this technique to overcome her journey through breast cancer. She will share with us today her journey and the tools she used to overcome. I have a feeling we might need to be strapped in. This lady is FUNNY!
Cancer related fatigue hits nearly all cancer patients in one form or another. It is a mystery that cannot be measured objectively. There is no blood test or scan to determine if you have it, or to what degree. It can be due to a number of factors which we will explore on today's show. Not only will we discuss what it is and why it happens, but we will look at ways to combat it. Our guests, Door Vonk and Dr. Bram Kuiper, are from the Netherlands and will bring their perspective to this very important issue. We will also discuss their cancer related app, appropriately named, Untire.
Dr. Robert Nagourney is a cancer researcher who has a new concept of carcinogenesis wherein cancer is not caused by mutations, challenging decades of genomic research. He just announced research findings in which he could identify breast cancer patients with a greater than 95 percent accuracy.
Dr. Nagourney is a proponent of healthy diet and lifestyle to help mitigate cancer risks and will talk about the importance of personalized breast cancer care/functional profiling and lifestyle and diet to reduce cancer risks.
Using the natural immunity of our own bodies is important to understanding how cancer can be treated. Dr. Bernie Fox will teach us how improve our chances of survival through immunotherapy and clinical trials. We will also explore treatments for triple negative breast cancer.
Radiation therapy has been an approved method of treatment for cancer for many years. But there are still many mysteries about how it works, is it safe and more. Our guest today is a researcher in the field of radiation and will debunk the myths often associated with this method of treatment.
The beautiful parts of life are sprinkled with love, challenge, fear, joy, and hopefully the appreciation for the insight we gain along the way. If your goal is to outrun pain or conflict you will never succeed. But, if you can learn to turn the tides and recognize the strength you have and the blessings all around you, you will in turn become more courageous, more alive, and fearless to face whatever is thrown your way. Through her own journey with cancer, Shandy Welch was given the opportunity to walk the walk, see medicine from the perspective of a patient, and became incredibly inspired along the way.
Elizabeth Cluff was diagnosed with cancer at the young age of 37. Like many of us, it turned her life upside down. After treatment, she began to research what was missing the world of breast cancer. She came to the same conclusion that Breast Friends did. There is much information on prevention, research and awareness, but there was very little that actually helped women in the trenches - to help them feel whole again. As a result, she formed I'mpact One. Now in her second battle she is still fighting and will not stop.
We all survive something. Tangie Roseboro grew up in poverty and abuse but somehow came out on the other side as a warrior. When cancer strikes, things can seem hopeless at times. The struggles can be daunting But we can be warriors too.
When life hands us a diagnosis like cancer, we have choices in how we handle it. Our guest today, Kristen Carbone made choices after her mother's diagnosis that changed her life for the better.
When a person survives a major setback, often, it leads to an inner yearning to make something of their experience. Breast Friends was started by two cancer survivors. Today, we will talk with Brad Lebowsky, a non-profit consultant about volunteering and nonprofit management, including the basics of setting up a non-profit.
Young adult cancer (age 15-39) is largely unknown in the war on cancer with 72,000 new diagnoses each year. That's one every eight minutes. This is not OK! This neglected group—now millions strong—has limited resources, inadequate support, and, more importantly, a lack of awareness and understanding from the community around them. Stupid Cancer, a 501(c)3 nonprofit organization, is the largest charity that comprehensively addresses young adult cancer through advocacy, research, support, outreach, awareness, mobile health and social media
Certified Lymphedema Therapist Kathleen Lisson shares information on lymphedema, a side effect of cancer treatment that catches many survivors by surprise. She will let us know how to reduce our risk and offer tips and advice for dealing with lymphedema. Kathleen focuses on holistic treatment for her clients, including advice on meditation, balancing their immune systems and more.
Are you ready to author a new story of your life? To take all that you’re learning about yourself and this disease and make a choice in this moment to start anew. Let’s talk about how to pick up the pieces after breast cancer diagnosis and treatment and put them back together into the new you.
Fortunately, survival is the new normal in cancer care. Unfortunately, the rapid growth of individuals surviving cancer results in suboptimal care for cancer survivors, who are frequently overlooked by the healthcare system. According to the National Cancer Institute, this situation creates an urgent need for clinical strategies to address cancer survivorship. To address these issues, and to manage additional complex healthcare needs, cancer survivors require a comprehensive cancer survivor plan.
We will discuss the relationship of stress and cancer. What is this relationship? How does stress work? What are the 3 most common mistakes people make about stress? How managing your stress is NOT going to help you in the long run. And how to achieve mastery over your stress.
The show will address how frequently as women we think once the cancer is gone or the wounds have healed it is over physically and emotionally when in reality the healing process has just begun. The importance of physical rehabilitation is rarely advised by doctors as rehabilitation and if so, the focus is only on short term range of motion. However, the body takes a year to heal from the trauma and the mind sets its own pace. Methods of connecting the mind/body experience to complete the healing process will be focused on.
When a person is struck with a serious illness or other trauma, it is easy to fall into a pit of sadness and just watch life move around you. We can become isolated and fearful. Dr. Fox will share with us the concept of staying in the light, and why it is so important mentally, physically, emotionally, and spiritually. She helped Becky Olson, the co-host of this show with those very words, and now is here to to share it all with you.
16 years ago Liam Ryan was anonymous in the world. Then he began to get headaches. He was diagnosed with a huge stage 4 tumor in his face and was told very few hospitals in the world could look at his case. To survive the surgery alone would be a miracle. But the tumor was so extensive that radical radiotherapy was also required to remove what the surgery couldn’t. If medics were to be found, the chances were the surgeon would be in New York, but the radiotherapist would be in Tokyo. He needed both of them in the one place. Eventually, a team in Liverpool offered treatment. They didn’t think he’d make it but wanted to give him the chance he was desperate for. Today, he will share his miraculous story
When Laura White was diagnosed with breast cancer at age 37, her life was turned upside down.She has a family with two young boys and a job. Managing both is hard enough but to add a serious cancer diagnosis makes the challenge even greater. Well-meaning friends try to be of help, but it's hard to know what to do unless you've walked the same path. She found support among a local group of young survivors, but turned to Breast Friends radio show to gain understanding and knowledge that would ultimately help her through her journey. Listen in as Laura shares her heart-felt message with our global community.
A breast cancer diagnosis impacts not our our physical health, but can cause serious issues with our emotional health. Many women suffer serious hits to their self-esteem as they suffer the loss of breasts, hair, enter into early menopause, suffer sexual anxieties and much more. Today, our guest, Sharon Henifin, Certified Life Coach, who is also one the co-founders of Breast Friends will discuss in depth the issues that impact so many survivors and provide tips on how to overcome our current crisis and improve our self-esteem.
Hearing the words metastatic and cancer in the same sentence is never a good thing. But with all the dollars being spent on research, scientists are making advancements. This show will focus on the different options for women living with metastatic disease including, chemotherapies, clinical trials and immunotherapy. Our guest today is Dr. David Page from Providence Medical Center in Portland.
Cancer costs are getting in the way of healing. Patients and their families are anxious that they do not have the financial resources to pay for treatment. The goal of this program will be to educate patients and the professional support community about the availability of financial assistance programs
What is palliative care and when do patients need it? How does it differ from hospice. Listen in as we discuss this topic, as well as end-of-life issues for cancer patients with Dr. Angela Kalisiak of Compass Oncology.
Surgical drains are a common occurrence for cancer patients. Depending on the type of drain, it can be very cumbersome process to clean them. Our guest today has developed an easier way.
When Jennifer Batten, guitarist for Michael Jackson and Jeff Beck, got diagnosed with breast cancer, she didn't let it stop her. She continued to travel the globe as a guest guitarist. But, it did cause her to reconsider her lifestyle, including diet, exercise and more. Listen in to Jennifer's story in this exciting episode
We've all heard that music is the universal language but does it help in our recovery from illness? We will talk about the role of music in helping us heal from emotional or physical trauma with our special guest, Julianne Johnson. She will share her personal journey through the world of music starting at age 2 and how music became her life. Besides performing, Julianne teaches music and is the choir director for the Worship in Pink choir.
In today’s podcast Andrea dispels widespread myths surrounding cancer and nutrition that commonly cause unnecessary stress in patients, survivors and family members. Additionally, she will discuss practical ways to reduce cancer risk and recurrence with nutrition and lifestyle interventions. Andrea Hamilton is a Registered Dietitian for Compass Oncology, a comprehensive community cancer center in Portland, OR with six sites in the metropolitan area.
There are many ways to reconstruct a breast after mastectomy or lumpectomy and decisions can be complicated. Join us this week, with our guest Dr. Elisa Burgess to discuss many of the available options, pros and cons of each, and what to consider when making your decision.
What is the standard of follow-up care after a cancer diagnosis? How much self- monitoring is the right amount? What about follow-up care from our physician team? These questions come up often as different doctors seem to have different methods of monitoring their patients. We will explore this topic and more with our very special guest, Lillie Shockney, Administrative Director of the Johns Hopkins Breast Center. Lillie is also a two-time breast cancer survivor, professional speaker, and published author.
When treatment ends for a cancer patient, it doesn't mean everything will return to normal, The term new normal fits the situation better. Finding a way to talk about the physical restoration, and more importantly, the emotional restoration, is even better still,
Reconstruction of a survivor goes well beyond the physical reconstruction. The emotional reconstruction is even more difficult. Join us today as we discuss this often underestimated part of the journey with our guest Wanda Johnson.
Do you remember Dear Abby or Ask Ann? Maybe you've heard of the radically empathetic advice column in the NYTimes called The Sweet Spot, which is excerpted from the Dear Sugar podcast hosted by Steve Almond and Cheryl Strayed. On this week's program, hear about a new kind of advice column for the cancer community called Dear Hope. We talk with the writer behind Hope to find out what led her to share mindful advice to support those living with or after cancer.
Cancer survivors need guidance in their exercise programming to make sure that it is safe and effective. Understanding the side effects of surgery, chemotherapy, and radiation can enable you to improve your health and feel better through a proper exercise program. Please join Carol Michaels as she discusses when and how often one should exercise during and after treatment. She will also speak about managing fatigue, lymphedema, osteoporosis, range of motion and strength while reviewing what exercises are safe and unsafe.
The lens of scientific research that approaches cancer from the perspective of the whole person reveals new discoveries. Changing self-talk, surrendering fear, properly nourishing the body help you live a life that radiates gratitude, even during the storms. The journey of life is not always simple, easy or what we plan, but it can always be rich and full. The mind-body connection is real. Discover how love and a positive approach to healing transforms the experience of cancer and your life!
Cancer can take over your life. While some survivors seem to flow through the treatment and have little or no transition into life after cancer, others find that more difficult to do. Many experience some level of depression. Some of those have extreme depression. Listen in to Cancer Coach - Mama Bear as she talks about her journey through depression and back and how she now spends her life coaching others through their cancer experience.
Finding JOY in daily living is a choice and something we should all strive for. For those battling cancer, it can be very challenging. Our guest today is a two time survivor who made that choice to take her journey and turn it into something positive, something that brings her JOY. At Breast Friends, we call this the Twinkle. It's that thing that makes you light up when you talk about it. Working with us, Michelle found her twinkle, Listen in today as she shares her story and shares how you can find that special place in your life that brings out the best in you.
(This episode is in honor of Kristen Janes, who introduced to us the concept of the Twinkle. We thank her and have been teaching her concept ever since.)
Do you know the warning signs of hereditary cancer? Breast cancer before age 50…triple negative breast cancer…male breast cancer…ovarian cancer…aggressive prostate cancer…pancreatic cancer…colon cancer. These are red flags that warrant talking to a genetic counselor. Join us to learn more about BRCA and “newer” mutations that increase the risk of cancer.
Have you been diagnosed with lymphedema? Do you have chronic swelling following surgery for breast cancer or are you about to have surgery?
Learn how massage therapies can reduce post-surgical swelling and bruising with our guest expert Jill Nelson.
Join us as we explore the benefits of Integrative Mind Body Medicine with guest Avinoam Lerner. Lerner is a Cancer Recovery Specialist and an integrative Medicine practitioner. His innovative approach to cancer recovery highlights the multidimensional nature of illness and the need to treat not only the body but also the Mind. Failing to do so; he argues, means treating only part of the illness, the physical part. This results all too often, in cancer resurfacing in secondary medical conditions. Tune in and learn about the role of the Subconscious Mind in sickness and health and how you can mobilize your own Mind to improve the rate of your recovery.
This show is about empowering women to recover not only from the debilitating effects of breast cancer but breast cancer treatment. Too often recovery is addressed as a black and white issue - either conventional medicine or alternative medicine. Our guest will discuss the integrative approach combining the best of both worlds.
It is common for individuals affected by cancer to struggle to make sense of what they have been through or are currently experiencing. Consequently, this has effects on outlook and general well-being. A growing body of research literature has shown that when people with cancer have discovered a sense of purpose, they end up feeling better. Meaning-centered therapy is a unique process in which individuals are guided in the journey of discovering this meaning.
Survivor Pat Wetzel will share her journey as a lymphoma survivor and she created the Anti-Cancer Club and the Cancer Road Trip
Approximately 266,000 women are diagnosed with breast cancer annually. The treatments, while lifesaving, can have significant side effects that decrease not only day-to-day quality of life but may have residual effects that remain for years after treatment. We will discuss the pros and cons of using integrative care, both during and after treatment, and how it may help to improve quality of life as well as treatment outcomes for these women
This week, we will talk about the latest scientific data and discussion around why cannibis helps with the side affects of cancer treatment. Our guest, Cesar Escobar, has educated and counseled people about cannabis for the past 15 years. His primary objective is empowering the community with knowledge of the endocannabinoid system in order to raise awareness of natural health, and to help transform our social dependence on pharmaceutical medicine.
Use of medical marijuana continues to confuse people. Please join for an in depth look at the benefits of cannibis in minimizing symptons of cancer treatment.
Join us this week as we introduce you to Portland's most beloved media personality, Daria! Daria has been a huge supporter of Breast Friends by serving as our Emcee of our flagship event, Moonlight at the MAC fundraiser. She will share her story of overcoming life's transitions, which often come out of the blue. It happens to all of us at one time or another.
Daria, is funny, beautiful, passionate, charming and quite real. If you want to laugh and learn,and truly feel something, this is your moment.
The Prevent Cancer Foundation is a 501(c)3 non-profit founded in 1985 and is the only nonprofit in the United States focused solely on cancer prevention and early detection. With your help, the Foundation has invested nearly $142 million in support of cancer prevention nationwide through research, education, advocacy and outreach. While most groups were focused on cures and treatment, our work sparked the conversation on the possibility of preventing cancer
Facing end of life issues can be devasting for families coping with a stage 4 diagnosis of cancer. Our guest today, Elizabeth Dougherty, will share with us how to communicate with families facing this situation and will explain what palliative care is, when is it appropriate and more.
We will introduce the Compassionate Cancer Resources available to cancer patients in the US from Cancer Horizons.com. Learn how you can benefit from Free Stuff for cancer patients, Financial help, Cancer gifts, Free products, Clinical trials, Cancer News, Crowdfunding accounts published for free, and more.
Expert Breast Cancer Surgeon and author of “Prevent, Survive, Thrive: Every Woman’s Guide to Optimal Breast Care” wants to save women’s lives by providing the most up-to-date, medically sound answers to the many confusing and controversial questions facing women today such as: Can Cell phones cause breast cancer? What should I do if I am told I have dense breasts. Can mammograms at age 40 not 50 save lives?
Relationships can be delicate at times. Throw in a cancer diagnosis, and issues become even more complex. Join relationship coach, Jennifer Blankl as she provides tools to help strengthen the bonds during this difficult challenge.
We’ve made tremendous progress in breast cancer research in the last 20 years with advances in targeted therapies like Herceptin (and other Her2-targeted therapies) newly approved CDK4/6 inhibitors (Ibrance, Verzinio, Kisqali) for advanced breast cancer, the use of adjuvant (systemic) therapy to reduce risk of recurrence, and genetic tests that allow us to better predict risk and risk of recurrence. These advances are evidenced in a nearly 40% decrease in breast cancer-related deaths in the last 30 years and more than 3.5 million women and men with a history of breast cancer in the US. While the latter number speaks to the success of therapies and early detection, it also speaks to a great failure in preventing breast cancer and breast cancer metastasis and it does not count the number of women and men who live with long-term effects of their cancer treatment or the disparity in breast cancer outcomes among African American women compared to white women.
Effective communication between health care providers and patients is vital. It establishes trust and gives patients insight into owning their disease. With understanding of their disease comes the ability for patients to actively make decisions about their care with confidence. Members of the Dr. Joe team will discuss barriers to communication and provide tools to overcome these challenges. Additionally, they will talk about their approach to patient education and the power of simplifying medical terminology with analogies.
Breast surgery following a cancer diagnosis brings many issues. Not only do we often lose our breasts, but the loss of nipples and areola can have a huge impact. Our guest today will bringing an awareness of areola, 3d nipple tattooing post mastectomy and reconstruction with or without nipple reconstruction.
You might not be obese or overweight, but you may be part of the 76% of the world’s population who are now being labeled “overfat” according to a recent report in Frontiers in Public Health It’s a new term being used by doctors to describe patients that may have normal BMIs but have an excess of body fat around the abdominal region that could put them at higher risk for diabetes, stroke, cancer, heart disease and inflammation.
Dr. Horner will share four nutrients that are scientifically proven to specifically target belly fat and five positive quick-fix habits you should make now that take 15 minutes or less and can reduce inches off your waistline – All tips are part of her 30-day program outlined in her award-winning book, “Radiant Health, Ageless Beauty.”
A cancer diagnosis can dismantle a relationship, or make it stronger. These couples talking with us today will share how they turned the cancer journey into a bond of strength.
At a very young age, Clifford provided care for his mother when she was diagnosed and treated for breast cancer. He experienced and lived through financial hardship, placed his studies on hold and started petty trading to pay his mother’s medical bills. He grew strong and tall with these experiences. Let’s discover Clifford’s insight and listen to his yesterday that compelled his present.
Nicole is a speaker, author and believer. She has endured more than most at her young age. Join us to hear her inspiring and uplifting story.
Learn about a new technology that allows women to self-inflate their expanders during reconstruction with implants. No more weekly trips to the doctor's office.
Join us with our guest Kate Michels. Kate believes, using emotional wisdom training supported her body, mind and spirit through the seven years of an intensive healing process stemming from a misdiagnosis and culminating with cancer...then miracles began to happen. She recognized that cancer was one of the ways her body used to communicate.
Inflammatory breast cancer overview: symptoms, diagnosis challenges, metastatic potential, and research needs.
Meet our staff and learn about our incredible programs that have brought hope and support to so many cancer patients for the past 17 years.
Use of medical marijuana continues to confuse people. Please join for an in depth look at the benefits of cannibis in minimizing symptons of cancer treatment.
Breast cancer is one of the most prevalent of cancers in women. It is not only physically challenging but can also be life threatening. Mammography has been touted as THE early detection modality but dense tissue can interfere and decrease its capability by up to 50%. This conversation with Bosom Buddies, Nancy and Bonnie, will enhance your understanding of the risk of density and the means to help eliminate late stage detection.
(Yoga For Cancer) y4c is an unique yoga approach focusing on management of cancer treatment side effects, boosting immunity, while encouraging cancer survivors to take an active part in their recovery and long-term health.
Our guest, Tari Prinster realized that Yoga became her best prescription for wellness; it helped her deal with the side effects from cancer treatments and gave her the emotional support and spiritual comfort that she needed. Can it do this for you?
Our guest, Antoinette Martin, will take you through her first year with breast cancer. Her memoir, Hug Everyone You Know: A Year of Community, Courage, and Cancer chronicles her first year with breast cancer as a wimpy patient. Through journaling and the help of her community—Her Everyone, she was able to hone needed courage to face the beast and be part of life’s stories.
Bob Carey is a commercial photographer based in New York City. In 2002, as part of a new project exploring stereotypes and transformation, Bob began photographing himself in a pink tutu. When his wife, Linda, was diagnosed with breast cancer in 2003, the project took on a different meaning. It became a powerful tool for self-therapy; expressing vulnerability, isolation, and humor.
Cancer is stressful anytime of the year, but adding the burden of the holidays can make it unbearable. Learn some tips and tricks to make your holidays easier and lighter and find out how you can be that hero next door to someone battling cancer right now.
Intimacy after cancer is difficult to navigate. Today we will talk about developing intimacy after cancer; What it means to healing emotionally, mentally, physically and individually, with your partner and being support for your lover and not shutting them out.
The show will address how frequently as women we think once the cancer is gone or the wounds have healed it is over physically and emotionally when in reality the healing process has just begun. The importance of physical rehabilitation is rarely advised by doctors as rehabilitation and if so, the focus is only on short term range of motion. However, the body takes a year to heal from the trauma and the mind sets its own pace. Methods of connecting the mind/body experience to complete the healing process will be focused on.
Remember when turning 40 was considered being “over the hill” marked by a symbolic tombstone engraved “RIP” on top of a birthday cake? Today, turning 40 is more synonymous with “running up a hill” especially for women in this age bracket who tend to be at their peak of busyness.
Surveys and census data show more women over the age of 40 are starting families, getting married (for the first or second time) and are at the pinnacle of their careers. But could running at such a fast pace at this age lead to fatal mistakes when it comes to your health and longevity?
Natural health expert, Dr. Christine Horner, author of “Radiant Health, Ageless Beauty” says there isn’t just one cause of aging, but rather many factors that simultaneously contribute to the overall aging process, however she says the silver lining is that we all have tremendous influence on our own health and longevity, no matter what the genetic lottery has dealt or how bad your health habits were in your 20s and 30s.
Certified Lymphedema Therapist Kathleen Lisson shares information on lymphedema, a side effect of cancer treatment that catches many survivors by surprise. She will let us know how to reduce our risk and offer tips and advice for dealing with lymphedema. Kathleen focuses on holistic treatment for her clients, including advice on meditation, balancing their immune systems and more.
Pilates has been found to be a gentle yet effective form of exercise that can benefit breast cancer survivors throughout treatment as well as post treatment. Pilates breathing and movements can enhance lymphatic flow and increase stabilization of the scapula and core musculature. Learn some of the basic principles, and experience a chair pilates session through this session. (Please have a chair without wheels nearby to participate and dress comfortably to move)
Fortunately, survival is the new normal in cancer care. Unfortunately, the rapid growth of individuals surviving cancer results in suboptimal care for cancer survivors, who are frequently overlooked by the healthcare system. According to the National Cancer Institute, this situation creates an urgent need for clinical strategies to address cancer survivorship. To address these issues, and to manage additional complex healthcare needs, cancer survivors require a comprehensive cancer survivor plan.
Some people feel that Breast Cancer Awareness month is a negative thing. That all the pink makes light of a serious disease. For those of us who have battled this disease, we think of it has hope. Meet some of our partners who are raising money this month to help us meet our financial goals so we can continue to support women with cancer.
The Cancer Experience Registry is a unique online community that allows people facing cancer to share their experience, identify the issues that impact their lives, take surveys, access resources and learn from each other.
Being told you have cancer is a life changing experience. Hearing those words changes your life in so many ways. Anne Llewellyn heard those words on November 24, 2014 when she was diagnosed with a brain tumor.
Since that time, she has undergone brain surgery, harsh chemotherapy, lost her job and had to rehabilitate her body to be able to do simple activities of daily living. The good news is that she is alive today and working her way back after her life changing detour.
Anne will share how she has done this and provide some tips that others can when faced with a major life change.
After the whirlwind of a breast cancer diagnosis and its subsequent treatments, long after the physical wounds have mended, the inner scars can remain raw. Rebecca Pine will delve with us into the inner healing process. We will explore body image, self-acceptance, and reclaiming wholeness. Practical ways of cultivating inner awareness, welcoming vulnerability, and releasing difficult emotions will be shared. Rebecca was diagnosed with breast cancer in 2009, and has a unique approach to healing through mindfulness, nature, and creative expression.
What is the standard of follow-up care after a cancer diagnosis? How much self- monitoring is the right amount? What about follow-up care from our physician team? These questions come up often as different doctors seem to have different methods of monitoring their patients. We will explore this topic and more with our very special guest, Lillie Shockney, Administrative Director of the Johns Hopkins Breast Center. Lillie is also a two-time breast cancer survivor, professional speaker, and published author.
Lisa Crites showered in a garbage bag following her mastectomy. She realized this was unacceptable and developed a company and a product that has changed her world. Join us for her fascinating story.
Dr. Wilkinson will discuss the advances in radiation therapy for breast cancer, as well as, the advantages of proton therapy. Proton therapy is an advanced form of radiation therapy that uses a single beam of high-energy protons to treat various forms of cancer. Provision CARES Proton Therapy Center is a member of the Provision CARES Cancer Network, nestled in Knoxville, Tennessee.
We've all heard that stress not only can be a cause of cancer, but it may possibly feed cancer. Not having a will or proper estate plan is a major stress factor that no one really wants to talk about. Join us with our guest Craig Byrd as we discuss the importance of having ALL your affairs in order, regardless of how long you have left so you can LIVE your life one step closer to being stress free.
Did you know prostate cancer in a male member of your family can be an early warning sign that you, or a woman you know, may be highly pre-disposed to developing breast cancer. Join us today with our guest, Dennis Golden, Ceo and Founder of the National Prostate Cancer Awareness Foundation, as we explore this subject.
We will explore how DeepLook Technology works using 2D mammograms, claiming that Tomosythesis (3d) mammograms are unnecessary. Can it save lives with better results and save money? Our guest Ken Boulange is CEO of DeepLook Technology.
We will explore how DeepLook Technology works using 2D mammograms, claiming that Tomosythesis (3d) mammograms are unnecessary. Can it save lives with better results and save money? Our guest Ken Boulange is CEO of DeepLook Technology.
Give Stage 4 Metastatic Breast Cancer Women and their families a reason to rejoice TODAY & TOMORROW by gifting them a fully-paid week-long luxury vacation; Providing Fun & Happiness for families TODAY and offering LESLIE’S WEEK child participants with Educational Assistance toward a degree or vocation of their choice, thereby creating a better TOMORROW. To provide Stage 4 families a place to gather their spirits in a celebration of life where they Make Memories That Outlast Cancer. Our intent is to ease the end-of-life transition for every woman facing this devastating disease by allowing them this (potentially) last vacation away from cancer with their families.
It is common to experience high levels of anxiety once initial treatment is complete. Will I be okay? Will it come back? What does my future hold? Guided meditation to relieve anxiety is a powerful tool for managing these feelings.
Cancer Rehabilitation is an essential part of high quality cancer care. This is one survivorship care service that can accelerate a person to maintaining their highest quality of life throughout their cancer journey. This segment discusses common side effects and physical impairments from cancer and its treatments, benefits of cancer rehabilitation during surgery, chemotherapy and radiation and understanding the role of each rehab team member involved in the cancer journey.
Are you ready to author a new story of your life? To take all that you’re learning about yourself and this disease and make a choice in this moment to start anew. Let’s talk about how to pick up the pieces after breast cancer diagnosis and treatment and put them back together into the new you.
Cancer rehabilitation is an emerging area of practice, meant to enhance the survivorship experience of patients who experience cancer of all types. Many areas of treatment are included in cancer rehabilitation, including: Lymphedema therapy, scar tissue/adhesion management, generalized strengthening, ADL retraining, pain management, neuropathy care, work re-entry, psychosocial and emotional care, energy conservation, adaptive strategies or equipment training, sexual rehab, cognitive therapy, image recovery, prosthetic/orthotic fittings, compression fittings, and therapy for cancer related fatigue. Every patient should have the opportunity to live as a better version of themselves following an experience with a cancer diagnosis and treatment.
Meet our co-directors of our Pennsylvania Affiliate, Vivian Vega and Kelli Mercurio. Kelli and Vivian met during treatment and are now giving back through the Breast Friends affiliate program.
This episode will discuss hereditary breast cancer, and especially issues around male breast cancer with our Guests, Harvey Singer and his sister, Vicki Singer Wolf, co-founders of HIS Breast Cancer.
Holly discovered breast cancer after her friend posted a funny reminder on facebook to do a breast self-exam. She did and discovered breast cancer. She went through 9 months of treatment with amazing community support that was life-changing. Holly decided to do something to give back to her community who helped her and her family through a difficult time and started the non-profit, Don’t be a Chump! Check for a Lump!
What is the standard of follow-up care after a cancer diagnosis? How much self- monitoring is the right amount? What about follow-up care from our physician team? These questions come up often as different doctors seem to have different methods of monitoring their patients. We will explore this topic and more with our very special guest, Lillie Shockney, Administrative Director of the Johns Hopkins Breast Center. Lillie is also a two-time breast cancer survivor, professional speaker, and published author.
We all need emotional support from others when we are facing a difficult time. It’s not always easy to go someplace to receive it. Learn about this free app for on-line digital support to help with loneliness, coping skills and more.
This week is Mother's Day. We want to honor mothers. If you have a story to share about your mom, we'd love to hear from you. If you are a mother, and you want to share something your children did to honor you, we want to hear from you. We especially want to hear from those who battled cancer as a mom, or who had a mom who battled cancer. Please call us during the live show and share with us and our listeners. The live show number is 1-866-472-5792. The show will also be available for download after it airs live. What I nice gift for your mom to hear you tell the world how wonderful she is or to share your heart.
In today’s podcast Andrea dispels widespread myths surrounding cancer and nutrition that commonly cause unnecessary stress in patients, survivors and family members. Additionally, she will discuss practical ways to reduce cancer risk and recurrence with nutrition and lifestyle interventions. Andrea Hamilton is a Registered Dietitian for Compass Oncology, a comprehensive community cancer center in Portland, OR with six sites in the metropolitan area.
Join breast cancer survivor and art therapist, Stephanie McLeod-Estevez, as she discusses the emotional impact a cancer diagnosis can have on one’s body, mind, spirit and self. Stephanie will discuss how and why the meditative practice of therapeutic art making can become a vehicle for exploring and healing from the cancer experience, and share how she can support your process independent of where you live.
We've all heard that stress not only can be a cause of cancer, but it may possibly feed cancer. Not having a will or proper estate plan is a major stress factor that no one really wants to talk about. Join us with our guest Craig Byrd as we discuss the importance of having ALL your affairs in order, regardless of how long you have left so you can LIVE your life one step closer to being stress free.
There are many ways to reconstruct a breast after mastectomy or lumpectomy and decisions can be complicated. Join us this week, with our guest Dr. Elisa Burgess to discuss many of the available options, pros and cons of each, and what to consider when making your decision.
The impact of a breast cancer diagnosis on work life can vary from person to person. For some people, the effect is minimal. You may have an understanding supervisor, a flexible schedule, and an encouraging team to support you through treatment. For others, there might be some questions about how to manage work and treatment: What do I tell my boss and co-workers? Can I take time off from work for treatment? How will I pay the bills? What are my rights?
This program will discuss ways to manage the emotional, physical, and legal aspects of balancing your job and your treatment.
Learn what you can do to harness the healing power of your body. Susan, a breast cancer survivor and psychologist who has specialized in oncology for 30 years, shares wisdom garnered from her patients and her research of those who have survived their diagnosis – with grace. Susan simply and passionately helps you understand how the energy of your thoughts is related to the functioning of your immune system, and how choosing thoughts of love, gratitude and joy, as well as releasing those of pain and sorrow, helps us to heal emotionally, mentally, spiritually and even physically. She shares true stories from An Inside Job, providing you with inspiration, valuable insights, hope, comfort and guidance for choosing an integrative approach to healing.
We all face difficult challenges in our lives. Those who are able to use their experience to grow and become stronger, like a lotus flower, will bloom in the sun. Our guest today, Kristina Frank, a cancer survivor, will share her journey of the Lotus Flower.
Today’s segment will focus on Palliative Care. Information on palliative care, how one enrolls and palliative care teams will be provided. Myths around palliative care and hospice will also be discussed.
We are all going to run into our own life-changing speed bumps at least once. Why not be prepared? Victoria Cramer was faced with the staggering news of breast cancer when her twins girls were only 8 months old. Using her cancer treatment as a foundation, Victoria lays out a strategy that includes boldness, a strong support group, and the willingness to go against the grain in order to overcome one of life’s biggest challenges.
Discover 3 key ingredients you need to improve your chances of surviving—even thriving—beyond a cancer diagnosis. Important attitudes, behaviors, and major life choices will be explored with Heidi Bright. She also will share tips for managing chemotherapy, reducing pain levels, and getting out of the hospital early. Find genuine hope and practical options to improve your outcome from Heidi, in radical remission since 2011 from highly aggressive metastatic sarcoma.
When a person survives a major setback, often, it leads to an inner yearning to make something of their experience. Breast Friends was started by two cancer survivors. Today, we will talk with Brad Lebowsky, a non-profit consultant about volunteering and nonprofit management, including the basics of setting up a non-profit.
Medical Marijuana (Cannabis) is coming into the limelight. Using it as an alternative medicine to counter the side effects of cancer can be quite helpful. Join in this lively conversation with our guest today, Nique Pichette
Even considering breast cancer genes such as BRCA 1 & 2, PALB2, science shows breast cancer is 10% hereditary genetics and 90% acquired genetics…..an environmental influence that has caused a gene mutation favorable to breast cancer. We live in a world which creates an inner biology that is hospitable to cancer. The insidious influence of inflammation and oxidative stress must be minimized in order to create a resilient inner ecosystem which is hostile to cancer.
Jan Rosenthal was a single mom during her treatment for breast cancer at age 52. We will explore the impact on her life in three areas: as a mom, unemployment and financial challenges, and dating.
After cancer treatment ends, friends and family often ask when life will return to normal. What they often fail to realize is that they may be looking at your new normal. Cancer changes us in very profound and unexpected ways. Many of those changes are ultimitely very positive. But it takes viewing those changes with new eyes. Our guest, Dave Williams, host of Find Your New Normal radio show, features guests who are experts in this. We've asked him to join us today to share his wonderful perspective.
Young adult cancer (age 15-39) is largely unknown in the war on cancer with 72,000 new diagnoses each year. That's one every eight minutes. This is not OK! This neglected group—now millions strong—has limited resources, inadequate support, and, more importantly, a lack of awareness and understanding from the community around them. Stupid Cancer, a 501(c)3 nonprofit organization, is the largest charity that comprehensively addresses young adult cancer through advocacy, research, support, outreach, awareness, mobile health and social media
Recognizing that a simple scar from a childhood fall to major surgery as an adult can have a lifelong physiological and psychological effect on the body, yet is the most ignored and misunderstood part of recovery. Marjorie Brook designed a scar tissue release system that approaches the multi-faceted matrix of fasica three dimensionally.
We will explore Thermography and its effectiveness in detecting breast cancer by using thermal imaging. The technology used to perform thermograms is considered by some to be one of the most reliable for risk assessment and detection, especially in the case of breast cancer.
Do you have a friend or family member going through cancer? We know you want to do the right thing, but unless you’ve done this before you may be wondering what that right thing is. One thing that we constantly hear is, “I am afraid of saying the wrong thing.” Often times, people will avoid saying anything at all rather than say the wrong thing. In an attempt to “relate” or share a common experience, sometimes things get said that cause more harm than good. Today, we want to share some tips on what to say and do…and what NOT to say or do.
Dr. Souzan El-Eid, breast surgeon at Comprehensive Cancer Centers of Nevada will discuss breast cancer basics including breast cancer screening, diagnosis and treatment.
Many of us diagnosed with breast cancer want to ensure that it never comes back. Mothers feel an additional responsibility to protect their children from following in their breast cancer footsteps. In this show, we will broaden our awareness about the effects of so-called “normal” American practices that could be influencing our risk of breast (and other) cancers.
Cancer is stressful anytime of the year, but adding the burden of the holidays can make it unbearable. Learn some tips and tricks to make your holidays easier and lighter and find out how you can be that hero next door to someone battling cancer right now.
Concure Oncology will discuss its new game-changing treatment for early-stage breast cancer called Breast Microseed Treatment™. It’s a single-time post-lumpectomy, low-dose rate radiation treatment that’s administered in a one-hour outpatient procedure that allows women to go home the same day without having to return for any additional radiation sessions. Women can return to their normal activities the very next day and quickly get focused on life after cancer. They can quickly get back to work, to their families, and all the things they love about their lives….with cancer in their rearview mirrors.
This Thanksgiving, our friends at Voice America are taking time off for their families. Enjoy our encore performance from Chef Ryan.
Find out how to make food taste great during and after cancer treatment. Our guest Chef Ryan Callahan is a 2016 Gourmand World Cookbook Award winning chef and hospitality industry veteran with over 15 years of hands on culinary experience in both Front and Back of the House.
Maimah Karmo is the Founder/CEO of the Tigerlily Foundation (Tigerlily) and a ten-year survivor of breast cancer. On February 28, 2006, Maimah was diagnosed with Stage 2 breast cancer. She had no family history and was 32-years old. While undergoing her second round of chemotherapy, she made a promise to God that if she survived, she would create an organization to educate, empower, advocate for and support young women affected by breast cancer. After her second treatment, Tigerlily Foundation was born. Join us to hear her fascinating story and learn about the impact of cancer on young women.
Chemotherapy induced hair loss is one of the most difficult parts of the cancer journey for many women. For most of us, the good news is that it will grow back. Imagine if your hair doesn't come back. Please join us with our guest this week, TV actress and activist Amy Gibson. Amy's commitment to help other women “look beautiful and feel complete from the inside out comes from her own struggle with alopecia beginning at age of 13, and having to cope with hair loss in the entertainment industry for 20 years. She has spoken courageously before the State Legislature of California to advocate and raise awareness for issues surrounding hair loss for women, has been active in Girls Inc., a non-profit organization which assists girls at risk in building self-esteem, and is an honorary board member for I'm a Kid Foundation, which educates children in the classroom about baldness.
In 1992, Beverly Vote was diagnosed with breast cancer at the age of 38. She quickly realized she had no point of reference for healing and no role model specific for breast cancer. Her fears seemed to control her experiences until she learned there were ways she could indeed empower herself.
In 2006, Beverly created the award winning Breast Cancer Wellness Magazine. Join us today to hear her amazing story.
Rhonda Jolliffe, MSN, FNP-BC, CTNC will share safe and natural solutions for the breast cancer survivor. As a family nurse practitioner for nearly 20 years, Rhonda’s breast cancer patients find safe and natural solutions for their menopause challenges such as hot flashes, insomnia, anxiety, vaginal dryness, loss of libido and anxiety. Rhonda will also share some recent research that supports these natural alternatives which include exercise and acupuncture. Finally, she will share the importance of finding a purpose and the positives in the journey of a breast cancer survivor related to health outcomes.
The co-hosts are out of town this week – so repeated by popular request is our show on nutrition with Dr. Ken Weizer. Dr. Weizer, is an expert in helping us look at food in a different, and quite entertaining manner. The fundamentals of health and healing become essential to know to reduce risk of recurrence of cancer. We tend to look to pills and fads, but nutrition -what we eat and how we digest and absorb it-, and maintaining our natural healthy weight are often overlooked or not fully understood. We will explore the relationships of food, eating, digestion, absorption, weight and cancer recurrence. And we will laugh! Dr. Weizer is also the recipient of the 2016 Breast Friends Compassion Award.
Using the natural immunity of our own bodies is important to understanding how cancer can be treated. Dr. Bernie Fox will teach us how improve our chances of survival through immunotherapy and clinical trials. We will also explore treatments for triple negative breast cancer.
One lingering challenge with breast surgery is the impact of lymphedema. There are a variety of ways to get it under control. Saffron Gustafson, owner of Saffron's Specialized Medical, will share some ideas on medical garments to ease the discomfort of lymphedema as well as discuss breast prosthetics as an alternative to breast reconstruction.
Global cancer advocate Tamika Felder shares her crusade to change the narrative on cervical cancer, the cancer that changed her life at 25. On this show, she'll discuss the importance of HPV education and eradication. Tamika will also share her life changing 'Cervivor Schools' and how they inspire and empower women with cervical cancer.
A Danish scientist found that up to 40 percent of all cancer patients have such high levels of symptoms of anxiety and depression that it makes their condition worse. Tamara and David, founders of Loving Meditations, share simple mindfulness practices that bring calm and ease to your cancer journey.
Fear of recurrence is rampant among cancer survivors, squashing hope and stealing dreams. Yet very few survivors report that their fear is effectively treated or even acknowledged by their wellness teams. Seeing the damaging effects of fear in nearly all the survivors she works with, Dr. Shani Fox shares effective tools she’s created to help survivors to master their fear and reclaim hope and peace of mind.
An estimated 44 million Americans age 18 and older act as caregivers for patients living with chronic disease—creating significant personal challenges that can feel impossible to navigate without appropriate support. Tambre Leighn, a certified professional coach and caregiver advocate, provides you with the tools, insights, and strategies to address the stress and overwhelm of cancer and discusses the benefits of creating a care plan for the caregiver. Her 7 Levels of Conscious Caregiving provide a unique way to redefine the experience of caregiving and transform those times when it feels like a burden into empowering moments of conscious choice.
A physician and a mother of a child who had cancer, discovered a shared vision: bringing health care providers and patients together to better understand, appreciate and collaborate in health and illness through narrative-story. The Northwest Narrative Medicine Collaborative's mission is to create a community and build skills in narrative competence: the ability to recognize, listen to and be moved to action by the stories of others.
A guestion every cancer survivor wants to know is, 'How do I reduce my risk of recurrence.' Our guest today, Marnie Freeman, is here to talk about how Chinese Medicine can not only enhance your quality of life after cancer treatment, but can reduce your risk of recurrence.
What is palliative care and when do patients need it? How does it differ from hospice. Listen in as we discuss this topic, as well as end-of-life issues for cancer patients with Dr. Angela Kalisiak of Compass Oncology.
Creativity is the mind-body intervention that helps to break the stress and pain cycles. Creativity gets us out of our heads and into our hearts where healing begins.
What is the standard of follow-up care after a cancer diagnosis? How much self- monitoring is the right amount? What about follow-up care from our physician team? These questions come up often as different doctors seem to have different methods of monitoring their patients. We will explore this topic and more with our very special guest, Lillie Shockney, Administrative Director of the Johns Hopkins Breast Center. Lillie is also a two-time breast cancer survivor, professional speaker, and published author.
Building your immune system is important to everyone. But for cancer patients, it's essential. Join us this week with our guest, Kalli Castille, MS, RD, FAND, LD Director of Integrative and Culinary Services, at Cancer Treatment Centers of America. She will share tips and ideas on how you can build your immune system and fight cancer from the inside out.
When an inmate is diagnosed with cancer, their support system is not like the rest of the world. They can't call their friends and invite them over. But the story is even bigger than that. Breast Friends, with the help of Tuality Health Care, provides very unique support to inmates. Listen on Friday as we explore this topic in detail.
When a parent is diagnosed with cancer, what should we tell the kids. How much is too much? Please join us for this thought provoking and highly informational session with our guest Krista Nelson, MSW.
As a survivor of a rare and deadly form of cancer, Mark Roby has endured much. He brings his wisdom to our audience by teaching us the Top 10 Keys that cancer patients need to know before they start their journey toward survival.
Why is sleep so important to have and so hard to achieve for cancer patients? Listen today to our guest, Dr. Marni Amsellem, a specialist in this area, as we try to understand the underlying causes of insomnia, how to treat it, and why sleep is SO important to our recovery.
Finding the right fit can be a challenging thing for cancer patients – whether fitting for prosthetics or breast reconstruction - Today’s show will speak to the issue and offer solutions.
People ask all the time, How does Breast Friends impact the community? This week, we will answer that question with guest hosts, Yvonne Nydigger and Linda Adams. Yvonne and Linda both met Breast Friends through the Thriving Beyond Cancer workshop. They have gone on to become incredible volunteers and meet with women all over the community. This week, they will share their storie of hope and survival, and the impact that Breast Friends had on them.
Today's show is about sex. It's about women getting to really know themselves: their inner critic and inner mentor, facing fear head on, and deeply connecting with their bodies. Learn awareness of the masculine and feminine within them and how to access each energy. This is important within relationships and plays a huge part in sexuality.
Fatigue is very real and very challenging for many of us. But, As a long-term solution to the problem of fatigue, taking it easy and avoiding activity is not a good solution, says Kerry Courneya, PhD, professor and Canada Research Chair in Physical Activity and Cancer at the University of Alberta in Edmonton, Canada. It is important for cancer survivors to get back to exercising to help their recovery. What do you do to stay active?Join us with our guest, Lisa Peters, this Friday, May 27 to talk about easy ways to get active.
Find out how to make food taste great during and after cancer treatment. Our guest Chef Ryan Callahan is a 2016 Gourmand World Cookbook Award winning chef and hospitality industry veteran with over 15 years of hands on culinary experience in both Front of House and Back of House.
Ovarian cancer has been described as the silent killer, The symptoms are not obvious, and there are no screening tests for it. It is often ignored until it is so advanced that it becomes deadly. br This show is features Dr. Fabio Cappuccini from Compass Oncology. He will talk about prevention methods, signs and symptoms, and more.
Some breast cancers are hereditary and can be passed down from your mother OR your father. Genetic links to cancer are rare, only about 10-20% of cancers are linked to heredity, but those links are strong. Join us this week as we talk about the Angelina Jolie version with out guest Courtney Lercara, We will explore some of the newly discovered mutations as well.
Proven to find cancers earlier and reduce callbacks, Hologic's 3D MAMMOGRAPHY™ technology is becoming the new standard of care in leading breast centers around the world.
What is 3D Mammography and how does it work? Join us with our guest Dr Stephen Rose, and expert on this topic.
Sex and intimacy can definitely take a hit during treatment for cancer. The surgeries make us feel bad about our bodies, the drugs can lead us into early menopause, which affects our sex life. Can we get it back? Join us this week with our special guest, Barbara Musser, author of Sexy After Cancer.
Sometimes it can feel like your life is simply too busy or hectic to find any time to volunteer. If so, you might be robbing yourself of a great opportunity. There are many benefits to volunteering, not only for your community, but also for your own health and well-being. Volunteering can help you get connected to others, feel whole, and be part of something positive and much bigger than yourself. For those who have experienced cancer, and are now recovering, they find that giving back is a big part of their healing. Many organizations offer training too, so you can learn new skills on top of the other benefits. br Join us with our guest Cindy Fletcher from Susan G. Komen Oregon and SW Washington as we explore this subject. If you have found healing in volunteering, we encourage you to listen to the show and call in and share your story. br language courtesy of blog.massageenvy.com
Sometimes the sides effects of treatment can seem worse than the cancer itself. Join us as we discuss some of the most common post surgical situations. Our guest this week, Mary Gramling, Physical Therapist, will offer tips on working with lymphedema, as well as managing chronic soft tissue conditions such as scar tissue and fascial restrictions and more.
One thing that many cancer survivors have in common is the desire to revisit their priorities in life and make sure they are living up to their best self. Join us this week as we talk about your God Given gifts, passion and purpose. br Our guest this week has an amazing story to share. Diagnosed with terminal breast cancer and given only four months to live, Ann Peters is still here 39 YEARS later and enjoying every minute of her life.
When cancer strikes, our self-esteem can be seriously challenged. From the loss of body parts, effects of chemo and other therapies, to a general loss of self-confidence, we find ourselves challenged in ways we have never before experienced. br In this episode we will explore what happens to our self-esteem and more importantly learn ways to get our groove back.
Hearing the words metastatic and cancer in the same sentence is never a good thing. But with all the dollars being spent on research, scientists are making advancements. This show will focus on the different options for women living with metastatic disease including, chemotherapies, clinical trials and immunotherapy. Our guest today is Dr. David Page from Providence Medical Center in Portland.
When Cancer Strikes, it’s easy to move into our “cave” and stay there, while waiting for it to pass. Others find a way to endure their journey by using their experience to move beyond their difficulty by finding the blessings in their experience. Our guest this week is Mack Dryden. Mack is a two time testicular cancer survivor, and uses his experience to make people laugh as a world-class comedian. We all have choices. Which ones will you make?
Our guest this week, Dr. Ken Weizer, is an expert in helping us look at food in a different, and quite entertaining manner. br The fundamentals of health and healing become essential to know to reduce risk of recurrence of cancer. br We tend to look to pills and fads, but nutrition (what we eat and how we digest and absorb it), and maintaining our natural healthy weight are often overlooked or not fully understood. br We will explore the relationships of food, eating, digestion, absorption, weight and recurrence. br And we will laugh!
When a woman is through with active treatment, it is common for her friends and family members to think that she is back to normal. As much as the patient wants to feel the same way, there is no returning to her former pre-cancer life. br We will talk about what happens to women after the cancer journey, why the struggle to regain normalcy and what we can do about it. br We will also talk about our Thriving Beyond Cancer workshops and retreats, something that every cancer patient should experience at least once. br Becky Olson will be out of town, so please join Sharon Henifin and guest co-host, Yvonne Nydigger, Friday, February 26 at 10:00am pacific time.
When cancer strikes, we all experience it differently. From the diagnosis, though treatment, and beyond, it's challenging to each of us in a personal way.
But, through our many years of working with thousands of patients, we realize there are some consistencies. For example, hearing the word, cancer, and hearing nothing else after that, why chemo impacts some women much harder than others, and why some get through it faster than others.
Join us this Friday, with our guest, Jennifer Steen-Reavis, RN, BSN, CBPN-IC, as we explore many of the common questions that arise, talk about why it's so different for each of us, and offer ideas and solutions to make the journey as positive as possible for each woman in the midst of her battle.
Cancer isn't funny, but there are funny moments. Those are the moments that get us through some of life's most difficult challenges. br Research shows that humor plays a tremendous role in helping us get through emotional trauma. We will talk about the importance of humor, where to find it and how to embrace it.
No one should go through cancer alone. We will be talking about the importance of emotional support, and what commonly happens when you, or someone you know, is diagnosed with cancer. br We want to hear from you about how support, or lack of, made a difference to you through your cancer journey. br You will have the opportunity to meet the co-hosts, Sharon Henifin, a 22 year breast cancer survivor, professional certified life coach and self-esteem facilitator, and creator of “Thriving Beyond Cancer,” and Becky Olson, a 20 year, three-time breast cancer survivor, professional keynote speaker and published author of The Hat That Saved My Life. br Sharon is also a professional photographer specializing in butterflies (www.sharonhenifin.com). Becky is a singer currently with two local area Portland bands. (www.beckyolson.com) br Both women have received awards for their work and have turned their difficult journeys into their life's mission. Tune in, and get inspired!