This Season Finale episode takes us on a journey to finding self-love. What does that look like? Is there a set sequence of rules to follow, an already laid out blueprint? Or do we have to figure it out on our own? We get to speak to an awesome mom of 2 beautiful girls who has put her story out to help those who may not see the light at the end of their tunnel. Find out how this powerhouse dance fitness instructor took a 17-year battle with food, self-image, doubt, and depression then turned it all into the tools that make her testimony! Sometimes the road to discovery is not lined with roses and rainbows but when you reach certain levels you realize even the rain waters the grass that grows green!

Get in Touch with LovCourtney:

IG: www.instagram.com/peace_lov_dance / @lovfitness_zumba

YouTube: Peace Lov Dance

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Love Healing Podcast:

Sponsored by: The Fitness Collective ATL

WEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl

Hosted by: "Free Spirit" Tiffany B.

WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife

Additional Links:
https://www.bbrfoundation.org/blog/self-love-and-what-it-means

https://www.shape.com/healthy-eating/diet-tips/irish-sea-moss-benefits-carrageen

https://veganwithcurves.com/sea-moss-vs-irish-moss/