This episode of Love Healing is all about Meditation! What is it, how many types are there, what are the benefits? What about the myths surrounding meditation, like is it a religion, is it only for monks? We get to speak to an incredible, seasoned yoga and meditation instructor, Gina Callender all the way from New York City. Tune in as she discusses her journey with yoga and meditation, how it was/is an important tool in her everyday life and why she is so passionate about sharing this practice with the world! When it comes to meditating, just finding the time to sit still and clear your mind may seem impossible but what if there was another way to do it? What if there was another word, no time limit, no stipulations on posture, no restraints on where or time of day? You just might find that a mindful practice is more accessible than you think and can possibly help keep your mind from being so full!!!

Learn more about Gina:

WEB: www.ginacallenderyoga.com

IG: @ginating78

Book class at The Fitness Collective with Gina:

Yin/Restorative Mondays @ 7:30pm EST:

https://www.wellnessliving.com/schedule/the_fitness_collective-yfewb7?id_class_tab=1&k_class=197296

ON DEMAND Meditation Wednesdays 7am EST:

https://www.wellnessliving.com/schedule/the_fitness_collective-yfewb7?id_class_tab=1&k_class=200512

Article for more info: https://liveanddare.com/what-is-meditation/

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Love Healing Podcast:

Sponsored by: www.fitnesscollectiveatl.com
IG: @fitnesscollective_atl

Hosted by: "Free Spirit" Tiffany B. www.truealignlife.com
IG: @freespirit_tiffany / @truealignlife