All LEOs know that physical fitness can be the key to your survival on patrol. But is it really that big of a deal if you work an assignment that is mostly office hours? What if you're retired? Who could you ever need to fight for your very survival now that you're a COPreneur?

Yourself.

Despite everything you just read, my guest this week takes a very logical and guilt free approach to finding motivation and reason to carve time out in your schedule to make sure you're taking care of yourself. Can you push yourself while still remaining inside your comfort zone? Come listen and find out.