Getting Back in the Gym…? Not Sure where To Start 

Heres a simple formula to make for any type of workouts

1. Cardio 10-15 min. Warm-up
2. Compound movements. (Squat, bench, deadlift)

Aim for 3-5 sets of 1-5 reps each set , aim for higher rest times 2-4 minutes to optimize recovery between each set 

1. Accessory Movements. Movements that emphasize only 1 muscle group. Pick 4-5 of these. Aim for 3 sets 10-20 reps each one 

Ex. On a Chest/Shoulder/Tricep day

• Shoulder press
• Tricep Extensions

• Lateral raises

• Finish off with a cool down of 10-15 minutes on your preferred Cardio 

Now get back in the gym and get you feeling confident shirtless brotha. 

Wanna get back in the gym? And start feeling more confident shirtless

DM Me "Savage" if your ready to lose your next 10-20lbs and get that confidence back in yourself