Your about to go to bed ⁣⁣⁣

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You tired ⁣⁣⁣

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You don’t wanna bother eating anymore ⁣⁣⁣

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So you under eat that day ⁣⁣⁣

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Then the next day your binging on foods ⁣⁣⁣

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Because you think because you were too lazy to eat the day before and now you think you should just splurge because of that ⁣⁣⁣

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Your upset because your not putting on size now…⁣⁣⁣

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It’s discouraging you even more not seeing the progress so you question if it’s even possible for you ⁣⁣⁣

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Because your in and out of this goal ⁣⁣⁣

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You are building an extremely unhealthy relationship with food by doing this ⁣⁣⁣

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Your associating binging as a reward for you being inconsistent in the days you didn’t wanna get your food in ⁣⁣⁣

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3 TIPS TO STAY CONSISTENT ON YOUR DIET⁣⁣⁣

1. Don’t start off by eating A BUNCH of calories. Slow and steady increments. If your starting at 2000 calories, slowly work up to 2200, then 2400, etc. Extreme change never is long lasting. ⁣⁣⁣

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1. Space out your meals. 3 meals a day is a great start to spacing them out properly. A lot of times we skip breakfast/lunch or even dinner. A lot of times we skip meals because we “ don’t feel like it”. But then that leads to snacking/binging later…That needs to stop and you need to make this a priority. ⁣⁣⁣

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1. Remind yourself why you wanna put on size. How bad do you really wanna fill out the shirts when your going out ? How bad do you not want people looking at you like the “smaller guy”. Write down why you wanna do this daily. Put on a sticky note. CARVE THAT WHY IN YOUR BRAIN, that putting on size and= staying consistent with those meals on a daily basis ⁣⁣⁣

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Now implement these ASAP !! ⁣⁣⁣

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You’ll have a better relationship with food ⁣⁣⁣

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You will have more confident because you were able to prove yourself you could do this ⁣⁣⁣

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Now you can go tackle on WHATEVER GOAL IT IS YOU WANT TO ACCOMPLISH!! ⁣⁣⁣

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