EASY FULL PROOF STRATEGY TO LOSE 10lbs and GET TONED

Summer 2022

Its beach day with your friends

You’ve been locked at work inside all week

Now its time

Before you go your putting on your bathing suit

You do a mirror check to see how its fitting

Your bathing suit doesn’t fit you anymore

You looking in the mirror embarrassed

You stomach is hanging out over the front of your pants

Man boobs are starting to form instead of pecs

Now your at the beach and your friends are wondering why your not taking your shirt off

You scared of them judging you because you used to be that athletic guy and you don’t want them to see you let yourself go

So here’s a 6 Steps to losing your next 10lbs

1. Download myfitnesspal its an app that will help you track your calories, and monitor the foods your eating
2. Eat in a calorie deficit, that means eat 200-500 calories LESS than your maintenance calories
3. Workout 3-5 times a week. Focus on getting stronger on the compound movements. (Squats, bench and deadlifts)
4. Drink 1 gallon of water a day
5. Walk 5k-10k steps a day
6. Stay Consistent with this for 90 days

Now summer 2022 hits your fucking shredded

Your looking the best you’ve ever looked

You literally can’t wait to get to the beach

Your actually the person in your friend group chat to ask to go to the beach more often