HOW TO START FEELING LIKE YOURSELF AGAIN AS AN EX-ATHLETE

All you knew was hard work, team work, grind after school

You had your schedule, your structure, and most of all drive to hit those after school sessions

You grinding so hard, you ate whatever you wanted and it wouldn’t affect you that much

Then sports ended, and things weren’t the same after your show

Your suddenly sitting at a desk for 10 hours a day

For some reason…your staring to pack on weight now

You look in the mirror you start seeing a belly

Your sides start filling up your pants, now you can’t even fit into your own jeans…

Now it’s embarrassing for you to not only take your shirt off but actually look in the mirror everyday

This isn’t you…

You know your capable of doing more for yourself because you’ve done it in the past

Everyday you come home after work and you tell yourself your gonna workout…but your too “exhausted” after work

Somethings not right…

You used to have so much energy for things, you looked great, you felt confident in the mirror

So here’s 5 steps to feel like yourself again ex-athlete

1. Take ownership of what’s happened. You need to realize that you did this to yourself ex-athlete. ONLY you can get yourself out of it.
2. Don’t expect to be at the same level you were at right away it takes time. Slowly start implementing habits over time
3. Instead of 5-6 workouts like in highschool, aim for 2-3 to start. To get back in motion
4. PLAN AHEAD. Nobody is gonna baby you to go to practice or sit you on the bench. That will show in the mirror. So look at your schedule ahead of time during the week so MAP out what days you can realistically go.
5. No matter how long you’ve been out of athletics, YOU CAN ALWAYS make a comeback for your fitness. It is LITERALLY WAITING FOR YOU EX/athlete. So STOP procrastinating.

Now your down 10-20lbs

You feel incredible , your energy is back like it used to

You have that confidence just coming out of you, and you feel on top of the world 🔥🔥