STEP BY STEP HOW TO GET RID OF YOUR MAN BOOBS

You pass by the mirror and you don’t recognize yourself

You don’t see that athlete you once were

Your seeing man boobs starting to sag

Pants aren’t fitting right

You don’t even feel like yourself anymore

But you keep saying your gonna do something about that reflection

And every time when your about to go to the gym or try to stay consistent “things keep coming up”

Resulting in the fitness being out on the back burner

This has been happening ever since sports ended

Now you have these man boobs and a beer belly and just aren’t even comfortable in your own skin anymore

So here’s the my 3 step process to lose your man boobs

1. Eat in a caloric deficit. You have to be eating less food to start lowering your body fat
2. Start weigh training 3-5 days a week. Putting an emphasis on getting stronger and adding volume on your chest movements, (bench, DB incline, flys, push-ups, etc.)
3. Walk 5-10k steps daily!! You need be expending more energy to drop your body fat or join a sports league to get your body moving even more

Implement these tips and you’ll start seeing some pecs instead of man boobs this time around 😎!