“I GO TO THE GYM FOR 2-3 WEEKS AND KEEP FALLING OFF AFTER”
Ever since athletics ended
These cycles keep happening for you
You’ll look in the mirror feel unhappy with what you see
Read an Instagram post, see something online
It’ll pump you up And you’ll be motivated for 2-3 weeks
Then fall off completely after those few weeks
These cycles have led to you getting a beer belly and dealing with man boobs now
To the point where it feel embarrassing to even take off your shirt at the beach
The kicker is you KNOW your capable of being consistent
But you keep letting small things and excuses in your life prevent you from being consistent
So here’s my 7 step process to ACTUALLY STAYING CONSISTENT
- GET CLEAR ON A GOAL. Going to the gym just to go is not enough. What is your intention in the gym? What’s the outcome you want? Ex. Lose 10-20lbs in 90 days
- GET A GAME PLAN. Now we have a goal, let’s break it down into weekly goals, then daily goals and create a program that reaches those goals. Ex. Lose 1lb per week.
- PRIORITIZE YOUR TIME. Time block, make the time commitments to hit the gym so you can follow through with this goal.
- Find a balance. You always go super hard during these 2-3 weeks. Because your not thinking long term. Your thinking about losing it as fast as possible. Then there’s no balance and that’s why you don’t wanna keep doing it.
- Patience. ENOUGH WITH THE QUICK FIX, AND RUSHING IT. You need to be patient to lose this weight. Some of you will lose it faster than others. But some of you are in such a rush, and that’s exactly why you KEEP falling off.
- Set Reminders of the goal when it gets hard. Post pictures of people that motivate you, visualize where you wanna be daily and what you wanna look like.
- WHY DO YOU WANNA DO THIS. Saying you wanna lose 30lbs is easy, but saying why is hard. Be fucking real with yourself. Have the open conversation with yourself about why your not happy now and why losing these 30lbs will bring you value and happiness.
Get clear on these 7 steps and WATCH HOW CONSISTENT YOU’LL BE THIS TIME AROUND.
Your down 10-20lbs
Your motivated for more than just 2-3 weeks
And you actually feel happy looking in the mirror now