Today we talk about my nine-day dopamine detox. We will discuss what I did, what a dopamine detox is, what other people's experiences are, what the science behind dopamine and dopamine detoxes are, and why people feel the way they do about dopamine detoxes

Blog: nirzhor2002.wixsite.com/thinkcreateinspire

Contact: thinkcreateinspire27@gmail.com

Discord Server: https://discord.gg/K6ZXTX3

Timestamps:

0:00 Intro

0:35 What is a Dopamine Detox?

1:35 My Dopamine Detox

6:45 General opinions on dopamine detoxes

7:55 What is Dopamine?

10:47 Do Dopamine Detoxes Actually Work? (Scientifically)

13:03 Why do people enjoy life more afterward?

16:10 What did I learn?

17:14 Should you do a dopamine detox?

19:57 Outro

Sources:

Do Dopamine Detoxes Work?

https://link.springer.com/article/10.1007/s11031-014-9416-3

https://www.health.harvard.edu/blog/dopamine-fasting-misunderstanding-science-spawns-a-maladaptive-fad-2020022618917

Dopamine and Motivation

https://www.sciencedaily.com/releases/2013/01/130110094415.htm#:~:text=Summary%3A,something either positive or negative.

Nathaniel Drew:

https://www.youtube.com/watch?v=-QvEZoPy96g

Better Ideas:

https://www.youtube.com/watch?v=yM0tQabjYY

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