Five seconds is all it takes for your brain to talk you out of doing something. Your alarm goes off. Your brain says, " This bed is so warm and you don't really have to get up this early. Hit the snooze just one time." 2 snooze hits later, you are going to be late to school. Why is it so hard to break this habit and how to change it TOMORROW!

Mel Robbins TEDx Talk

The 5 Second Rule Book by Mel Robbins