How are you feeling today? In this episode, you will discover how to recognize your feelings and label them. It is important to have a large vocabulary of feeling words to use.

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett Ph.D. (Author)

Mood Meter appColor-Coded GridWords and pictures to describe the Mood MeterWorksheet for Feelings and Sensations in your body