In this episode, CB and JY chew the fat with Shawn Abeysiri and Ella Pike from The Feel Good Hood and Feel Good Dips.
Feel Good Dips is a community project created by Shawn and Ella that incorporates cold water therapy and breath work at the beach to help members feel good physically, mentally and emotionally.
We discuss:* How cold water therapy works. * Wim Hof breathing and other breath-work. * The power of gratitude and community. * Getting out of our comfort zones. * What the future holds for The Feel Good Hood * And much more.

CTF is proudly brought to you by 3PS; an Australian owned supplement range developed by coaches and sports dieticians providing some of the highest quality, all natural supplements on the market.
CTF listeners are entitled to 15% off at checkout using the code CTF15 @ www.3pointsupplements.com.au
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