This week on Chewing the Fat, CB & JY discuss all things mental health. We chat about the current struggles we are all facing through the COVID-19 pandemic, our own personal experiences with mental health, how mental health impacts our clients, the stigma around the mental health of males, mindset/perspective, communicating/checking in with those around you, positive mental health strategies and resources we love.We of course end with some words of wisdom from JY, as well as a very, very poorly executed joke from CB...If this episode triggers anything for you regarding mental health, please be sure to speak to a professional.Here are some brilliant resources:The Resilience Projecthttps://theresilienceproject.com.auBeyond Bluehttps://www.beyondblue.org.auMens Help Linehttps://mensline.org.au/?gclid=Cj0KCQjwv7L6BRDxARIsAGj-34oBD4MJIS20JyqGmq3_c4rBcIrHPFyZD6m-yrARvTz6lPvd7a4mW5saAtTgEALw_wcBLifeline Australiahttps://www.lifeline.org.auMedicare-subsidised Psychology Sessionshttps://www.health.gov.au/news/additional-covid-19-mental-health-support-for-people-subjected-to-further-restrictionsNext week's chat will be on nutrition! We would love to answer all of your questions, so please head to www.instagram.com/chewingthefat_podcast where you can leave them and get involved.xx