This school year may be an even more difficult one for you than the previous year. While it may feel as if the most emotional and physically safe thing to do for your well being is to quit, often that is not an immediate option. Over the past nearly two decades, I have had to shift and adjust my beliefs and practices to stay in the classroom. In this podcast episode, you'll learn five of the things I have had to do over the years to remain in the classroom and have time to take care of myself and others at the end of the school day.

For more resources for teachers during this time of change in education, visit erinsponaugle.com.