Timestamps:00:00 Introduction, Incrementum (Hannah’s page), being transparent about mental health

11:21 Hannah’s journey, the validation problem of social media

21:17 Progressing in small steps, compounding effect, the improving mindset

26:19 Lightbulb moments? - being adaptable, finding balance, enjoying the journey

36:49 Advice for those feeling lost in their 20s, prioritising, help yourself first

50:58 Getting the basics right, and wrapping up

Things mentioned* Incrementum: https://www.instagram.com/_.incrementum/ * Homo Deus by Yuval Noah Harari * The 4-Hour Workweek by Tim Ferriss * Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time by Sarah Harvey

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