EPISODE NOTES Timestamps:

00:00 Introduction, question of the week

09:40 Study less, study smart. Deep work vs shallow work

22:24 Social media without the feed, productive and still rests, meditation, mindfullness

36:41 Consume less, apply more. The impact exercising has on grades

42:17 Having a multifaceted life, diversifying

49:48 Ways to perform highly in assignments and essays

Things mentioned:

• Meditations by Marcus Aurelius
• Marty Lobdell - Study Less Study Smart: https://www.youtube.com/watch?v=IlU-zDU6aQ0
• Thomas frank Study Less Study Smart Summary video: https://www.youtube.com/watch?v=23Xqu0jXlfs
• Deep Work by Cal Newport
• News Feed Eradicator (chrome extension)
• Other episodes mentioned
  • How To Overcome Procrastination & Be Productive - https://thestudentinsider.simplecast.com/episodes/how-to-overcome-procrastination-be-productive
  • How To Crush It At University: Habits, Effective Studying & Confidence - https://thestudentinsider.simplecast.com/episodes/habits-for-university
• Onenote, Notion, Evernote (note-taking apps)

---

If you enjoyed this episode, please rate, review and subscribe to the podcast on Apple Podcasts. Doing this helps the podcast reach and impact more people. Thank you!

Really enjoyed this episode? Share it on social media or with a friend! :)

---

Links:

Drop us an email!: thestudentinsiderteam@gmail.com

Check out our YouTube channel (video versions of the podcast): https://www.youtube.com/channel/UC7K6oW2Ayy7ciCGKiZsFeyQ

Follow our Instagram page for more content (@thestudentinsider): https://www.instagram.com/thestudentinsider/

Follow our Twitter account (@insider_student): https://twitter.com/insider_student

Alexandro's YouTube channel: https://www.youtube.com/channel/UCDqZOCaoULuLBb72Cha-n6w

Alexandro's Instagram (@alexandrotheodorou): https://www.instagram.com/alexandrotheodorou/

Luke's articles: https://conscious-thoughts.squarespace.com/

Background vector created by iconicbestiary - www.freepik.com