In this episode Kjersti and Kristi catch up about some special events going on in their lives, discuss how to help teens cope in the digital age, and end with a personal sleep tip.

Mentioned in this episode:

• Article by David Leonhardt via The Morning of the New York Times: We take a look at the mental health crisis facing adolescents--and the role of digital technology, May 10, 2022.
• The Greater Good Magazine Article from 2016: How Nature Can Make You Kinder, Happier, and More Creativeby Jill Suttie, March 2, 2016.
• Common Sense Media Family Contract
• Dr Ann Louise Lockhart
• Dr. Sheryl Ziegler and the book Mommy Burnout
• Dr. Rachel Kowert

Shop Our Books: Kjersti's bookRunning for Mental Health + Kristi's bookSelf-Care 101 for Busy Parents

Connect on Instagram: @thementalmile @parentselfcare@kjersti_running_therapy