The Individual: Recent Episodes
Charlie Vazquez
Change is a natural, evolutionary process in life, an opportunity to create new, positive experiences.
Recognize when you fail and switch your mindset from fear, anger, and frustration to a calm, level-headed, and confident mindset
Notice your senses, emotions, and appreciate the present moment. Create vivid memories and creative a library of moments that can help you create positivity, joy, and other emotions in times of need.
Around minute 3:00 Resonate pt2 starts. How docyou create messages that resonate with people?
Create messages that invoke involuntary responses. Make your audience feel your message instead of hearing your message. Alex Wolf's book, Resonate.
There is always something to learn from any situation. Complaining creates closed mindsets. How do you stop this downward cycle?
Your friends should motivate you and uplift you. How do you choose the people in your life?
What do CEO's do to start and end their day? Live the life of the people you want to become
Comparing yourself to the people around you can hurt your success. How can you recognize your abilities in comparison with others and improve yourself?
Acting as if can help you achieve even when you think you're going to fail. Follow @eleenshowscourage on Instagram.
What new thing are you starting? Classes, job, internship? 4 things that you need to know before starting something new.
How to make good goals and stay motivated on your path to success? Motivation comes in a lot of forms, find your own way.
Talking about the concept of time, time management, and self awareness/introspection. How can you become more self aware are you asking what or are you asking why?
Starting out talking about Narcissists and started talking about conflict situations a few minutes in.
What's the next evolution of a business card. Everything we do is online, how can you share your information to an employer in a new and innovative way?
It's helpful to take daily evaluations of yourself to know where you are. Understand your mind and body limitations.
You should have a nighttime routine to end your day just as you start your day with a morning routine.
Getting old happens quickly and as you age, challenges and obstacles will grow as well. Something that seemed important 3 years may not even phase you today. Everyone has challenges, be a ray of sunshine in this melancholy world.
Abstract, a series on Netflix, talks about the creator of Instagram. How do you create a design that is addictive? Is it possible to create a product that can be addictive?
Body language can tell a lot about a person. How can you read social cues to make people around feel more comfortable?
Analysis charts to help you analysis where the opportunities lie for a brand to become more sustainable.
How do you do a lean muscle build? What weights, sets and reps, and diet should you be doing?
Packing and tests, my two least favorite things. What is your natural behavior? Do you put right over left when you cross your arms? Do you brush your teeth starting on the bottom left or the top right?
Be in a calorie deficit and do HIIT and LIIT workouts. Know what your maintain calorie level - 200cal = calorie deficit.
Obstacles will come and it's okay. Staying consistent is what will beat an obstacle. Shake off your defeats and keep moving.
Talking about how social media impacts me during this challenge, environments, and your art. Look for people who inspire you and latch on.
Talking with Jess about quarantine, bucket lists, and nature verses nurture. Surround yourself with people who are going to impact you positively.
Define your "good values" and the metrics for those values. These values create your identity and define the kind of person you want to be.
Live in the present and don't question things outside of your control. You make your own decisions and you choose your success. Go cultivate your garden.
Give people in your life the importance that you believe is best. You can only control how you react to situations in your life, not whether or not they happen at all.
Giving you the knowledge I have from my Design for Sustainability mjnor at SCAD. Talking about the general overview of the "S" word (sustainability). Be conscious of the decisions you make and how they impact the environment.
What knowledge do you need to to kill that interview? Everything from questions to ask to knowing your industry. Go kill your interviews!
What should you do in an interview? Talking about mirroring, learning behaviors, and the process of an interview.
Sorry the last podcast got cut off. This is a recap from last time and I'll be talking about talents-natural abilities. Sometimes you're naturally better, but if you don't work at it, it will never become a competeable skill.
Day 2 was a success! Don't just listen, absorb and interpret to better yourself. There is knowledge everywhere and you can choose to intepret it however you want.
Quick intro about me and what I want this podcast to become, I still don't know. Find your limitations.