A good honest conversation never hurt anyone Fols Forever & Mr Vans are joined by Esi for episode 244 of 'Off The Cuff Podcast. On the agenda this week..

• Black Pound Day
• Maya Jama's body positivity campaign
• GRM Awards nominations
• Kanye West's GAP partnership
• I May Destroy recap
• Mr Vans being multi lingual
• NEW MUSIC

Twitter/Instagram - @offthecuffpod Vans - @mrvans7 Fols - @folsforever Esi - @esildn