In this episode, I’m joined by Casey Berglund, founder of Worthy and Well, creator of the Let Your Body Lead TEDx Talk, Professional Certification, and associated movement.

Casey is a Registered Dietitian, Certified Professional Coach, 500-Hour Yoga Teacher, and passionate Embodiment Guide and Speaker.

Her mission is to guide more people into the wisdom of their bodies, so that they can create powerful purpose-driven lives.

In this episode we chat about:

• What it means to let your body lead
• The connection between surrendering listening to your body’s wisdom
• How the creative process can unfold when you have the intention of living authentically
• Our ‘window of tolerance’ and the effect it has on our ability to take big leaps
• How self-awareness and self-trust are key in owning your human experience
• Why taking a leap doesn’t always mean making a risky move, and what it’s often really about instead.

And so much more. Enjoy!

Connect with Casey:

• Follow Worthy and Well on Instagram: @worthyandwell
• Visit the Worthy and Well website at worthyandwell.com
• Learn more about the Let Your Body Lead movement at letyourbodylead.com
• Watch Casey’s TEDx talk here

Connect with Chelsey:

• Follow me on Instagram: @chelseybenzel
• Come say on Facebook: chelseybenzel
• Learn more about working with me at chelseybenzel.com
• Watch the live recording of this episode here

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