Mood-boosting chemicals? Yes please! We’re not talking about the stuff you can buy in nightclubs or on the street, though. We believe in the naturally-generated good stuff. Best ways to get it?
Exercise. Releases chemicals that dull pain, relieve stress, and raise our spirits. Result: improvements in mental altertness, energy level and overall mood.
Sleep. Gives our brains and bodies time to clean things up, get rid of all the bad stuff and recover. Result: mood stabilization and better cognitive and physical performance the next day!
Social connections. Triggers stress-reducing hormones and chemicals related to higher empathy and more trusting relationships.
Result: strengthened immune system, better resiliency, higher well-being and you’ll even live longer!
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