Today Sara reminds us that self-care isn’t selfish, it’s protecting your well-being, and the importance of saying no. She encourages us to set boundaries and the necessary act of making self-care a practice in our daily lives as special needs moms.

March 17, 2021

Timestamps & Key Topics:

• 0:20- Intro
• 1:30- Defining Self-care
• 3:30- Vital
• 4:53- Learning to Say No
• 8:30- Push Back
• 10:09- Boundaries
• 12:25- Outro

Episode Links & Resources

• Seven Steps to Help You Breathe by Amy J. Brown
• Boundaries by Henry Cloud and John Townsend
• Take Heart Self-Care Permission Slip

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