Breaking food rules is the first step to combating diet restrictions. But what about challenge foods? Similar to learning a new style of dance, reintroducing your challenge foods often come with an overwhelming layer of discomfort. To help guide you through, let’s discuss a few tips to tackle the process. Read more here.

A quick look into the services offered on DanceNutrition.com and at To The Pointe Nutrition. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

Freebies Include:

For Dancers:

• Join The 5 Days to Body Confidence Challenge: https://mailchi.mp/b6fd2f7b1a25/5-days-to-body-confidence
• A Guide To Build Better Body Confidence: https://mailchi.mp/4a57fecdfc00/dancenutritionbody
• A Guide To Build Better Meals: bit.ly/thehealthydancer
• 3-Day Crash Course to Nutrients and Supplements: https://dancenutrition.com/#free-nutrition-course

For Dance Parents:https://mailchi.mp/df076ae73567/dancenutritionparents

Downloadable Workbooks for Dancers: https://gumroad.com/dancenutrition

Online Nutrition Training Program for Dancers: The Healthy Dancer®: https://pointenutrition.com/dancers/

Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle.

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.