With bodyweight, body shape, and eating behaviors often at the forefront of a dancer’s mind, it’s common to use the mirror as a tool for impractical comparisons that leave us feeling like we’re not enough. To better utilize your time in class, I’m breaking down 5 simple steps for you to take to stop the comparison game and instead, use the mirror as your best tool for learning.

Hungry for more? Read about it on the blog: https://dancenutrition.com/the-comparison-game/

A quick look into the services offered on DanceNutrition.com and at To The Pointe Nutrition. Freebies Include:

For Dancers:

• Join The 5 Days to Body Confidence Challenge: https://mailchi.mp/b6fd2f7b1a25/5-days-to-body-confidence
• A Guide To Build Better Body Confidence: https://mailchi.mp/4a57fecdfc00/dancenutritionbody
• A Guide To Build Better Meals: bit.ly/thehealthydancer
• 3-Day Crash Course to Nutrients and Supplements: https://dancenutrition.com/#free-nutrition-course

For Dance Parents:https://mailchi.mp/df076ae73567/dancenutritionparents

Downloadable Workbooks for Dancers: https://gumroad.com/dancenutrition

Online Nutrition Training Program for Dancers: The Healthy Dancer®: https://pointenutrition.com/dancers/

Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle.

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.