Esmée Gummer doesn't back down when faced with a challenge. The star of Channel 4's grueling show SAS: Who Dares Wins built her personal training empire from the ground up, a journey that began when she was told she would never walk again.Today on The Braincare Podcast, Esmée shares her inspiring story. We learn why mindset is key to overcoming adversity, and why, when life gets hard, it's not your body that pulls you through, but your brain.We talk about:

The routine operation that changed Esmée's path

Why it's important to sit with your fears

Nursing your inner child

Overcoming negative thoughts

Why comparison is the killer of joy

Training for your mindset, not your weight goals