00:13 - Anatomy of the psoas and how to strengthen and stretch it 15:42 - How to finance a Pilates reformer 17:44 - Am I a contractor or permanent employee, and how to bring it up with my boss? Australian Taxation Office Employee/Contractor Decision Tool https://www.ato.gov.au/calculators-and-tools/employee-or-contractor/ (here) Download photos: https://be-images2.s3.amazonaws.com/Psoas+action.jpeg (Psoas action) https://be-images2.s3.amazonaws.com/Psoas+stretch.jpeg (Psoas stretch)