In this first episode, Barry Patterson, founder of Dads Growing Daughters, shares practical strategies for dads on how they can be more present and involved in their daughter's lives. An inspiring conversation for all of us parents that makes us think and reflect upon our own daily habits and how we relate to one another.

We mentioned the book Atomic Habits by James Clear

Find out more about Barry Pattersons on his website, instagram or u-tube channel: https://www.dadsgrowingdaughters.com

Habits & Chore System Course: https://www.dadsgrowingdaughters.com/brushed%20your%20teeth%20yet

If interested in his course, you can use this discount code: HHZen

(I'm not an affiliate, I'm just interested in his work.)

I'm your host, Tania Del Rio, www.happyhealthyandzen.com