In this episode, I talk about why Roe V. Wade being overturned may be traumatic for a lot of us and what to do if we are feeling triggered. When we receive news like this that can be life-altering, we may go into survival mode. As a result of being in survival mode, we will react with either Fight, Flight, Freeze, or Fawn. I explain what each of these means and how to cope with the difficult emotions that may be coming up as a result. If you or someone you know is struggling right now, please make sure to reach out for support. If you are interested in therapy services, you can make an appointment using the link below.

https://globalcitizentherapy.com