Managing emotions can stump anybody. The ante is upped post injury since trouble regulating our emotions is a common side effect of brain injury. Elle Gargano and Eryn talk about their struggles and lessons learned through their experiences with emotional dysregulation. They get into it all; the anxiety, the ‘tantrums,’ trauma responses, and panic along with strategies they’ve found to be helpful in managing emotions. This talk is an open and honest expression on what it is like living with emotional dysregulation; join us to learn and empathize. Links to any resources mentioned: https://www.makingheadwaypodcast.com/episodes/episode-number-37-survivor-story-blessings-hidden-in-the-moments-with-elle-gargano (Elle’s first episode) on Making Headway Podcast https://www.makingheadwaypodcast.com/episodes/episode-21-facing-fatigue-with-jenn-freeburn-cognitive-therapist (Jennifer Freeburn’s episode) on fatigue http://wecandohardthingspodcast.com/ (We Can Do Hard Things) podcast
Reach out to: https://www.instagram.com/ellegargano/?hl=en (Ellegargano) on Instagram https://www.ellegargano.com/ (Ellegargano.com) https://www.instagram.com/brave_the_label/?hl=en (brave_the _label )on Instagram https://bravethelabel.com/ (bravethelabel.com) Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ (https://motusnova.com/makingheadway/) The Headache Nutritionist: https://www.headachenutritionist.com/ (https://www.headachenutritionist.com/) Free webinar, Say Goodbye to Persistent headaches: http://www.headacheshandled.com/training (www.headacheshandled.com/training) Eryn on IG https://www.instagram.com/eryn_makingheadwaypodcast/ (@eryn_makingheadwaypodcast) MHP on IG https://www.instagram.com/makingheadwaypodcast/ (@makingheadwaypodcast ) Go to our website http://www.makingheadwaypodcast.com (www.makingheadwaypodcast.com) for full show notes and resources
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