Are you looking for ways to increase your brain health but are unsure of where to start? In this week’s episode of Making Headway Podcast, Heather Van Tassel from Neuro Fit for Life joins us to talk about the 4 pillars of brain health and concussion recovery.   Her approach to coaching people back to wellness post injury includes mindset, nutrition, exercise, and alternative therapies. The episode ends with a guided meditation. Join us to learn more and get started on your road to better brain health.    Reach out to: Heather Van Tassel on https://www.instagram.com/neurofitforlife/ (Instagram @neurofitforlife) On https://www.facebook.com/neurofitforlife/ (Facebook @neurofitforlife ) Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ (https://motusnova.com/makingheadway/)  The Headache Nutritionist: https://www.headachenutritionist.com/ (https://www.headachenutritionist.com/) Free webinar, Say Goodbye to Persistent headaches: http://www.headacheshandled.com/training (www.headacheshandled.com/training)  Eryn on IG https://www.instagram.com/eryn_makingheadwaypodcast/ (@eryn_makingheadwaypodcast) MHP on IG https://www.instagram.com/makingheadwaypodcast/ (@makingheadwaypodcast ) Go to our website http://www.makingheadwaypodcast.com (www.makingheadwaypodcast.com) for full show notes and resources

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