“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” -Blaise Pascal This episode is going to go over: Benefits of Meditation. How it can "re-structure" the Brain. Challenges with mediation. Types of mediation. Focused attention Body scan Noting Visualization Loving kindness Skillful compassion Resting awareness Reflection Zen meditation Mantra meditation Transcendental meditation Yoga meditation Vipassana meditation Chakra meditation Qigong meditation Sound bath meditation

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Book Recommendation: The Untethered Soul by Michael Singer Amazon - https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Audible - https://www.audible.com/ep/title/?asin=B006IE4OY0&source_code=GO1GBSH09091690EI&device=d&cvosrc=ppc.google.the%20%2Buntethered%20%2Bsoul&cvo_campaign=250471929&cvo_crid=259905489528&Matchtype=b&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=Cj0KCQjw8rT8BRCbARIsALWiOvRK97SC2WFR6ju3XaKnUsxLZ73GzYh3yRJw1oDeyl04Tw9HwzhwwB8aArp1EALw_wcB&gclsrc=aw.ds

App Recommendations: Headspace - https://www.headspace.com/ Oak - https://www.oakmeditation.com/ Calm - https://www.calm.com/