This week, I chat to Brad Kearns. It was such a fun conversation and he is a wealth of information. Brad is a New York Times bestselling author, elite athlete, podcast host and health expert. He is a Guinness World Record holder in Speedgolf, USA Masters Track&Field All-American high jumper, and a former US national champion and #3 world-ranked professional triathlete. His B.rad podcast covers all aspects of healthy, happy living. His MOFO Mission is about optimizing male hormones, maintaining competitive intensity, and aging gracefully.

In this episode we discuss

his early professional career as a triathlete, and what he learned from that experience

his transition to a New York Times best selling author in the health and wellness space, advocating for an ancestral approach to nutrition and training in order to optimise health

his morning routine and how that has changed over time (and how to keep it achievable) (You Tube: https://www.youtube.com/watch?v=-IPPwBc3GLw)

his books keto reset and keto for life (Amazon: https://www.amazon.com/Keto-Reset-Diet-Metabolism-Forever/dp/1524762237)

his supplement MOFO and his MOFO mission (Link: http://www.bradkearns.com/mofo/)

Brad can be reached at https://www.bradkearns.com/

Shreduary link: https://www.teamsiriustriclub.com/new-year-fitness-and-nutrition-reset/

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Mikki

Mikki Williden PhD

Registered Nutritionist

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Skype: micalla3