Ayurveda is the ancient science of Indian medicine and everything we do in life is treated as components of mind, body being in harmony. Our guest Nidhi Pandya comes from a family of Ayurvedic practitioners and she shares her expertise on how one can do everyday basics right to be able to lead a robust, invigorating life.

Host Vai and Nidhi talk about the following aspects in this enlightening conversation-

• Initiation into Ayurveda for Nidhi
• What Gunas, Doshas are and how it relates to Prakruthi(birth) and Vikruthi(current status or present times of an individual)
• Ways an Ayurvedic practitioner could evaluate an individual to understand their body type and health.
• Aspects that are crucial for healthy living for an individual.
• Role of hydration, digestion and the importance of digestive fire and building it.
• Warm vs cold food intake and benefits.
• Microwave, refrigeration, freezing and impact on nutrition.
• Tips on keeping meals simple, yet nutritious and fresh, in a fast paced world.
• Snacking - what is ideal and what are some ways to control cravings and the need to be mindful.
• Role of body, mind and integration in achieving health.
• Exercising, role of emotions - fear, anger, overthinking and how they play into one's well-being.
• Raw foods vs cooked foods, what is ideal and why.
• Role of honey as a sweetener and ideal ways to use honey; why honey is not to be used with hot beverages and substitutes.
• Healthy start to day, alkalinity.
• Best fats to consume.
• Meal ideas and what our guest does to stay on course during her day.
• Building alkalinity and Nidhi's take on it.
• Importance of sleep and how it can help rejuvenate an individual.
• Ayurveda and athletes.
• Achieving homeostasis and general tips to maintain a healthy body and mind.

And much more....
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